What do you dip your raw veggies in?

2

Replies

  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
    definitely hummus
  • TheKatzMeow77
    TheKatzMeow77 Posts: 47
    Non fat sour cream with Hidden Valley Ranch dip packet, it is soooooooo yummy!! Or Laughing Cow. :happy:

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  • littttlelaurra
    littttlelaurra Posts: 229 Member
    plain greek yogurt mixed with dill weed spice and or garlic powder
  • drjennelle
    drjennelle Posts: 138 Member
    Ahh- Full of spice beat me.

    There is also laughing cow cheese...salsa for some...baba ghanoju (mutabal) -it's mushed up eggplant....umm...

    yes! my new obsession is 35 cal wedges of laughing cow cheese! spreadable and DELISH! and they have three awesome flavors! i am enjoy the chipotle a lot :)
  • coachgaines
    coachgaines Posts: 8
    If you mix 1lb greek yogurt with 1 packet of ranch dressing it is much better for you than regular ranch dressing. And it tastes fantastic! Weight Watchers promotes it.
  • tamcrit
    tamcrit Posts: 340 Member
    I like to mix plain non-fat greek yogurt with any of the Mrs. Dash seasonings to make a variety of dips. For Cinco de Mayo today, instead of chips and salsa, I brought a veggie tray to work and for my dip, I used greek yogurt mixed with the Mrs. Dash Chipotle Seasoning. Everyone is loving it!! You can use the Mrs. Dash to taste. The Chipotle seasoning has a bit of a kick, so it is great!!
  • girlruns
    girlruns Posts: 344
    ...my mouth...:laugh:

    Seriously though, also a big fan of hummus, peanut butter, or salsa. But as I was reading through these, it got me thinking about greek yogurt with salsa??? That could be tasty!
  • meandpooh95
    meandpooh95 Posts: 14 Member
    Hummas and Laughing cow cheese are my faves.
  • That_Girl
    That_Girl Posts: 1,324 Member
    Tuna salad (homemade and low cals/sodium)
    Avocado
    Chili powder and lemon juice
    Hummus
  • AshleyLauren589
    AshleyLauren589 Posts: 139 Member
    Taziki sauce is also quite good reek yogurt cucumber and lime yummy!!!

    Super yummy!!!
  • ravenlunatic76
    ravenlunatic76 Posts: 69 Member
    Nothing! I like the way veggies taste all on their own.
  • puggleperson
    puggleperson Posts: 740 Member
    bump
  • joannbuist23
    joannbuist23 Posts: 127 Member
    So many good idea's, wow! No more fat free ranch for me, I'm going to be trying all of these suggestions!
  • lbetancourt
    lbetancourt Posts: 522 Member
    salt, pepper & lemon juice
  • Adelphia
    Adelphia Posts: 176
    Teriyaki sauce. It's probably crazy in the sodium, but the minute you try dipping lettuce in it, you'll see my point.

    I do love a big bowl of carrots and honey mustard...
  • jdm_taco
    jdm_taco Posts: 999 Member
    Hot sauce ftw!
  • skbruewer
    skbruewer Posts: 144 Member
    Spicy black bean dip.
    Jalapeño yogurt dip.
    Salsa.

    I want to know more about this Jalapeño yogurt dip. It sounds delicious and I love jalapeños!
  • makeachange22
    makeachange22 Posts: 151
    i normally don't dip, because i love the taste of most raw veggies. but philadelphie cream cheese BUT it's the light dip kind , and only a tablespoon or less of it :)
  • PirateJenny
    PirateJenny Posts: 233
    I am going to throw my hat in with the Greek yogurt crowd.

    You can add different things to it to keep it interesting:

    Salsa (jarred or add chopped tomatoes, cilantro, green onions, garlic and peppers) THIS IS MY FAVORITE!

    Fresh Herbs (dill and tarragon with chives are both great, salt and pepper to taste)

    Cucumber, scallions, garlic, lemon juice and paprika (more or less a Tzatziki or Raita)

    Honey and Cinnamon with a few chopped almonds

    Curry powder or paste with cilantro

    "Green Goddess" mashed avocado, tahini (small amount), chives or scallions, parsley, tarragon, garlic, lemon juice, salt and pepper (cayenne is optional but tasty) This one also works pretty well with silken tofu.

    If you don't mind a small amount of added fat: Spinach-Artichoke: Spinach, artichokes packed in water, diced water chestnuts, red bell pepper, scallions, dill, grated dry cheese (Parmesan etc) garlic and salt / pepper

    You can also look up salad dressings or dips and just sub Greek yogurt for the mayonnaise.
  • fteale
    fteale Posts: 5,310 Member
    humous or sweet potato and harissa dip, but I think both are quite high sodium too (I am just not that bothered by that!).
  • rebelontherun
    rebelontherun Posts: 192 Member
    hummus!
    or black bean dip yummy :)
  • sarah44254
    sarah44254 Posts: 3,078 Member
    Air! = no dip for me, thank you :)
  • taiyola
    taiyola Posts: 964 Member
    I really love cherry tomatoes with low fat coleslaw.
  • Emmy_Ann
    Emmy_Ann Posts: 60
    Garlic hummus! Yummmmyyyy!!
  • lilRicki
    lilRicki Posts: 4,555 Member
    Renee's cucumber and dill dressing is my favorite...and it's dairy free
  • buccsgirl78
    buccsgirl78 Posts: 8 Member
    I love eating raw vegetables but I always want to have to some kind of dip to go with. I usually grab my fat free ranch but I HATE that it is loaded with sodium. So, what do you use?

    I use plain greek yogurt in place of sour cream......then I have the hidden valley ranch powder to make the dip and I use a little.....I don't think the sodium is as high per serving.....it taste amazing....

    Thats an awesome idea. Thanks for sharing. Ive been eating them plain. blah..
  • emmoen
    emmoen Posts: 218 Member
    try making your own ranch with a fat free sour cream and a ranch seasoning package
  • janemartin02
    janemartin02 Posts: 2,653 Member
    fat free ranch
  • locomotion
    locomotion Posts: 67
    bump
  • marindak
    marindak Posts: 168
    bump
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