breakfast ideas
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Great Value maple and brown sugar oatmeal (sugar free). they are only 100 calories/ pack too and its delicious. the apple and cinnamon comes in sugar free also.
fiber plus also makes waffles. 2 for 160 calories. get the sugar free log cabin syrup and its another 30 calories for 1/4 cup of syrup. YUMMY0 -
Use your oatmeal packets, but get the plain ones instead of the flavored, and stir in 1 TBL nut butter - peanut, cashew, almond, even tahini
. It will add about 100 cal. Less sugar, more protein, and some good fat. You can keep the nut butter at your desk.
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Eggs, just cook them in the microwave.0
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cottage cheese with blueberries, bananas and strawberries....my favorite!0
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thanks for this idea!!!!! i made it tonight for dessert, it was wonderful0
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