how to cook lentils

Kelekat

Another Lentil Recipe...

Vegan Lentil Moroccan Stew

1-1/2 C Lentils
4 C veggie broth
1 Tbs. olive oil
1 cup chopped onion
3 cloves garlic, minced (1 Tbs.)
1 28-oz. can crushed tomatoes
1 15-oz. can chickpeas, rinsed and drained
2 sweet potatoes or yams-chopped
1/2 cup raisins or dried currants
2 tsp. ground cinnamon,
or more to taste
1 1/2 tsp. ground cumin
1-1/2 tsp. garam masala
1/4 tsp. red pepper flakes, or to taste
6 Tbs. plain nonfat Greek yogurt or soy yogurt, optional


1. Add 1-1/2 cups dried lentils and 4 cups of veggie broth to a saucepan and let it simmer 30 minutes to cook the lentils.
2. In a stew pot, saute onion, garlic, and yams until the onions are translucent.
3. Add lentil mixture, and the rest of the ingredients to the pot.
4. Bring to a boil, reduce heat, and simmer until yams are cooked through--about 45 minutes.

Top with yogurt if you want to.

Total calories for a one cup serving: 262 (yogurt additional).

This dish is beautifully fragrant and completely delish!

MrsChasteen

I usually cook lentils with beef broth, onion, parsley, bay leaf and s&p. Sometimes I add beef tips or something. My mom used to cook her lentils plain then add taco seasoning and we would sub the lentils for ground beef in our tacos.

ej223

bump

psb13

Yay, I found it! This comes from the Rice Diet , which is a low sodium plan, so you will probably want to add salt to taste. This dish is really spicy! Next time I make it I'm going to halve the cayenne pepper. Also, if you don't have all the spices, check out the Mexican cooking aisle where they have lots of spice packets in plastic bags. I got cumin seeds, dried red chilies, and a couple other things for crazy cheap there...like 1/8th of the price as in the spice aisle a couple aisles over in the same store! And not available in bulk where I was.


Lentil Dal with Fresh Ginger, Green Chilies, and Cilantro

Lentils
1 cup lentils, pink, uncooked (I used whatever color I had on hand)
1/2 teaspoon turmeric

Tempering Oil
1/2 Tablesoons canola oil
1 1/4 teaspoons cumin seeds
1-2 red chilies, dried, whole
1 Tablespoons fresh ginger, minced
1 teaspoon garlic, minced
1 green chili, hot, minced (I used jalapeno)
1/2 teaspoon cayenne pepper (reduce if you want, this makes it HOT!)
1/4-1/2 cup chopped cilantro
Juice from 1/2 lemon or lime

3 cups cooked basmati rice

Wash and drain lentils and bring to boil in saucepan with turmeric and 2-3 cups water. Skim well, reduce heat, and cover, simmered until lentils are soft, 15-20 minutes. Add water as needed to keep moist. At end of cooking time mash some of the lentils with spoon to make thicker, or add water to thin out, as you prefer. Simmer another 5 minutes, uncovered, to thicken.

For tempering oil: place the oil and the cumin in a small frying pan over medium high heat. Cook 1-2 mins or until cumin turns a light brown. Add dried chilies, ginger, garlic, and green chili and cook about 30 seconds, until garlic turns golden brown. Remove from heat and add cayenne and a few drops of water to stop the cooking (be careful of spattering!) Stir the tempering oil, half the cilantro, and all the lemon/lime juice into the dal and simmer gently for 5 minutes. Transfer to serving dish and sprinkle with remaining cilantro.

Yield: 4 servings (with 3/4 cup rice per serving)
Each serving: 380 cals, 7 g fat, .6 g sat fat, 0 mg Cholesterol, 16 g protein, 63 g Carb, 7 g Fiber, 8 mg sodium (as written)

From running it through the recipe function here (without the rice included, just lentils)
4 Servings (1 cup dry lentils equals about 3 cups cooked, so a little over 3/4 cup of the lentils would be a serving)
225 cals, 7 g fat, 12 g protein, 31 carbs

I went ahead and added this to the database (without the rice, just the Dal) so it's under "Lentil Dal with Fresh Ginger, Green Chilies, and Cilantro." I think I'll make it this week, the bf really enjoyed it last time and I like to cook a meatless meal at least once a week.

this really sounds good. i normally either make a yummy soup or just boil them and add a little salt and pepper. i will definitely try tisi one-love all the spices in it.

iwillsoonbeslim

I like a lentil pate type thing that I make.

Couple of coups of split red lentils
1 or 2 finely grated carrots
Simmer these in a little water or stock until all the water is absorbed and the letils are cooled through. Let cool a little.
Add a beaten egg to bind, turn into a smal loaf tin, and bake until firm and golden

Add whatever herbs and spices you fancy. Alter the quantities until you find what work for you. Sounds odd, but tastes really good

psb13

Yay, I found it! This comes from the Rice Diet , which is a low sodium plan, so you will probably want to add salt to taste. This dish is really spicy! Next time I make it I'm going to halve the cayenne pepper. Also, if you don't have all the spices, check out the Mexican cooking aisle where they have lots of spice packets in plastic bags. I got cumin seeds, dried red chilies, and a couple other things for crazy cheap there...like 1/8th of the price as in the spice aisle a couple aisles over in the same store! And not available in bulk where I was.


Lentil Dal with Fresh Ginger, Green Chilies, and Cilantro

Lentils
1 cup lentils, pink, uncooked (I used whatever color I had on hand)
1/2 teaspoon turmeric

Tempering Oil
1/2 Tablesoons canola oil
1 1/4 teaspoons cumin seeds
1-2 red chilies, dried, whole
1 Tablespoons fresh ginger, minced
1 teaspoon garlic, minced
1 green chili, hot, minced (I used jalapeno)
1/2 teaspoon cayenne pepper (reduce if you want, this makes it HOT!)
1/4-1/2 cup chopped cilantro
Juice from 1/2 lemon or lime

3 cups cooked basmati rice

Wash and drain lentils and bring to boil in saucepan with turmeric and 2-3 cups water. Skim well, reduce heat, and cover, simmered until lentils are soft, 15-20 minutes. Add water as needed to keep moist. At end of cooking time mash some of the lentils with spoon to make thicker, or add water to thin out, as you prefer. Simmer another 5 minutes, uncovered, to thicken.

For tempering oil: place the oil and the cumin in a small frying pan over medium high heat. Cook 1-2 mins or until cumin turns a light brown. Add dried chilies, ginger, garlic, and green chili and cook about 30 seconds, until garlic turns golden brown. Remove from heat and add cayenne and a few drops of water to stop the cooking (be careful of spattering!) Stir the tempering oil, half the cilantro, and all the lemon/lime juice into the dal and simmer gently for 5 minutes. Transfer to serving dish and sprinkle with remaining cilantro.

Yield: 4 servings (with 3/4 cup rice per serving)
Each serving: 380 cals, 7 g fat, .6 g sat fat, 0 mg Cholesterol, 16 g protein, 63 g Carb, 7 g Fiber, 8 mg sodium (as written)

From running it through the recipe function here (without the rice included, just lentils)
4 Servings (1 cup dry lentils equals about 3 cups cooked, so a little over 3/4 cup of the lentils would be a serving)
225 cals, 7 g fat, 12 g protein, 31 carbs

I went ahead and added this to the database (without the rice, just the Dal) so it's under "Lentil Dal with Fresh Ginger, Green Chilies, and Cilantro." I think I'll make it this week, the bf really enjoyed it last time and I like to cook a meatless meal at least once a week.

i made this last night. didn't have tumeric, but i had everything else. it was really good. will definitely make it again!!

thebirchtree

You could try substituting the lentils for chick peas

Janet39

Red lentils are really easy to cook, boil 2 oz with a chopped onion in a pan with 5fl oz of water until they break down.

I mix these with a tablespoon of tomato puree, 2oz of cheese, a tsp of marmite(optional), and a beaten egg. Bake in the oven for about 15 mins on full, or until firm. Can be eaten hot as a vegetarian main course. I like it on toast with ketchup.

Other than that you could have 2 eggs and 2 quorn sausages (7g protein each sausage).

36jessica

Put your lentils, a stalk of celery, one garlic clove (not peeled), five or six cherry tomatoes, two tbs olive oil, and a beef bouillon(stock?) cube in a pot. Add enough water to to cover the lentils (about the width of your finger -- a little more if you have tine fingers), bring it all to a boil. Turn down the flame and cook slowly for about 40-45 minutes. Salt to taste and buon appetito

maremare312

Yay, I found it! This comes from the Rice Diet , which is a low sodium plan, so you will probably want to add salt to taste. This dish is really spicy! Next time I make it I'm going to halve the cayenne pepper. Also, if you don't have all the spices, check out the Mexican cooking aisle where they have lots of spice packets in plastic bags. I got cumin seeds, dried red chilies, and a couple other things for crazy cheap there...like 1/8th of the price as in the spice aisle a couple aisles over in the same store! And not available in bulk where I was.


Lentil Dal with Fresh Ginger, Green Chilies, and Cilantro

Lentils
1 cup lentils, pink, uncooked (I used whatever color I had on hand)
1/2 teaspoon turmeric

Tempering Oil
1/2 Tablesoons canola oil
1 1/4 teaspoons cumin seeds
1-2 red chilies, dried, whole
1 Tablespoons fresh ginger, minced
1 teaspoon garlic, minced
1 green chili, hot, minced (I used jalapeno)
1/2 teaspoon cayenne pepper (reduce if you want, this makes it HOT!)
1/4-1/2 cup chopped cilantro
Juice from 1/2 lemon or lime

3 cups cooked basmati rice

Wash and drain lentils and bring to boil in saucepan with turmeric and 2-3 cups water. Skim well, reduce heat, and cover, simmered until lentils are soft, 15-20 minutes. Add water as needed to keep moist. At end of cooking time mash some of the lentils with spoon to make thicker, or add water to thin out, as you prefer. Simmer another 5 minutes, uncovered, to thicken.

For tempering oil: place the oil and the cumin in a small frying pan over medium high heat. Cook 1-2 mins or until cumin turns a light brown. Add dried chilies, ginger, garlic, and green chili and cook about 30 seconds, until garlic turns golden brown. Remove from heat and add cayenne and a few drops of water to stop the cooking (be careful of spattering!) Stir the tempering oil, half the cilantro, and all the lemon/lime juice into the dal and simmer gently for 5 minutes. Transfer to serving dish and sprinkle with remaining cilantro.

Yield: 4 servings (with 3/4 cup rice per serving)
Each serving: 380 cals, 7 g fat, .6 g sat fat, 0 mg Cholesterol, 16 g protein, 63 g Carb, 7 g Fiber, 8 mg sodium (as written)

From running it through the recipe function here (without the rice included, just lentils)
4 Servings (1 cup dry lentils equals about 3 cups cooked, so a little over 3/4 cup of the lentils would be a serving)
225 cals, 7 g fat, 12 g protein, 31 carbs

I went ahead and added this to the database (without the rice, just the Dal) so it's under "Lentil Dal with Fresh Ginger, Green Chilies, and Cilantro." I think I'll make it this week, the bf really enjoyed it last time and I like to cook a meatless meal at least once a week.

i made this last night. didn't have tumeric, but i had everything else. it was really good. will definitely make it again!!

I'm glad you liked it! I made it again this week too, the bf and I like it.