Does Drinking Lots Of Water Really Help You Lose Weight?

FatUncleRob

One of the best articles on water that I've seen:
http://www.experiencelifemag.com/issues/june-2010/wellness/drink-to-your-health.php

A section on Why water matters: http://www.experiencelifemag.com/issues/june-2010/wellness/drink-to-your-health.php#Why Water Matters

Awesome article! Thanks for posting the link!

Here's a very interesting quote from it :

"Feelings of thirst can be confused with hunger, both because eating can soothe thirst and also because dehydration-induced fatigue is often misinterpreted as a lack of fuel (e.g., sugar). Both dynamics can lead to false sensations of hunger, triggering overeating and weight gain. Inadequate hydration can also promote the storage of inflammatory toxins, which can also promote weight gain."

FitJoani

yep..especially bitter cold water cause your body hasta work to warm back up