Energy!!

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  • AEisele
    AEisele Posts: 98 Member
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    I'm so exhausted, but still need to workout. How do you all find the energy??

    I can truely understand exhausted. With Cancer treatment you loose all your energy and it has taken 2 years and still i don't have it back completely.

    First, I find having a banana before working out helps. Then, I vary my exercise. Some day's I feel more energetic so I do more, but on day's when I'm tired i settle for a 30 minute walk. The important thing is to get moving. You will find the more you push yourself to move, the more energy you have. It's strange but true. Start with small steps, yoga, palaties, water exersize. What ever you can do to get started. Then build from there. Baby steps!

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