What is your carbs/protein/fat ratio?
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AlwaysWanderer
Posts: 641 Member
Mine is 35/35/30 . Just interested what other people have set it at.
Thanks for your input.
Thanks for your input.
0
Replies
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55/15/30
C / P / F
But I'm usually under on carbs and over on protein.
EDITED TO ADD: I go off the Mayo Clinic guidelines: http://www.mayoclinic.com/health/healthy-diet/NU002000 -
50/25/250
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30 / 40 / 30 works great for me.0
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40/30/30 protein fat carb0
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50/25/25 carb protein fat0
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50/20/30 c/p/f i think.. i set carbs lower at first, but i had a really hard time staying below that and kept not making proteins (even though i do already eat quite a bit of those) This seems to work for me for now.0
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Mine are just what mfp set.0
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I started with 50/30/20 (P/C/F) and switched now to 40/40/20. 30& Carbs was quiet hard, I was over many times. But 40% is pretty fine, and my protein intake is still very high with 40%.0
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mine are what mfp set0
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So far I've been using mfp's default settings, but I think I'll try to adjust them. Carbs are usually under and fat and protein are sometimes over. I don't eat meat, and apart from cheese and eggs the fat mostly comes from fish and plant oils. I used to eat more carbs (before mfp), and I used to have huge sugar cravings, but since I've reduced the carbs and started to eat more protein I'm not on that blood sugar rollercoaster anymore, so I don't want to go back to eating more carbs again.0
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Carbs: 45
Protein: 25
Fat: 30
That said, I don't track fat as I rarely eat anything that I think will be loaded in bad fats, but I DO track my saturated fat.0 -
15 / 30 / 55
C / P / F0 -
Mine are set at 45 / 30 / 25 - carbs / protein / fats0
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Mine are 35/35/30-c/p/f0
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50/30/20 c/p/f
I've done 45% carbs before to (so 35% protein) but that mean't I wasn't enjoying much out of life when I had to sacrifice my beloved All-Bran for breakfast or 1/2 cup rice for dinner. Upping my carbs has allowed me to up my fat which was greatly needed. Before I couldn’t get over 10g now I'm hitting 26g and more (but all under the daily goal) by having a peanut butter and sugar-free jam sandwich daily for lunch. Perfect at my desk so my full lunch time can be spent walking.
Interesting.... everyone above me is eating more fat than protein...0 -
70% carbs, 15% protein, and 15% fat.0
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10% / 25% / 65%
Carbs / Protein / Fat0 -
10% / 25% / 65%
Carbs / Protein / Fat
WHAT???0 -
55% carbs/ 25% protein/ 20% fat
Those are the goals I put into MFP. I usually end up higher on the protein and lower on the carbs, so it may be time for me to reset my goals0 -
10% / 25% / 65%
Carbs / Protein / Fat
WHAT???
You didn't misread it, those are my ratios.0
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