People over 55

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  • 2youngatheart
    2youngatheart Posts: 338 Member
    Well, this is a week of little exercise...been sick....so far Monday was my only day! and it was very little because that is when I first showed symptoms....so light house work was it...not felt like doing it any other day! Oh well...back on course next week , I hope.
  • sue26
    sue26 Posts: 412
    I guess I missed yesterday:cry:
    Sat 6 hrs of tai chi
    Sun couldnt manage any after all that tai chi::laugh:
    Mon tai chi
    Tues tai chi
    Weds tai chi
    Thurs walking
    Fri gardening
    Hope you are better now, so sorry you were sick. guess you get a free pass for that this week:smile:
  • lydialyjg47
    lydialyjg47 Posts: 6
    I just joined today, not sure how to use all the tools, hope this post goes thru, 60 yrs, old and trying on my own to lose weight not working so far so looking for a little support from other people my age, who can offer suggestions, help!
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