Satrted excercising and gained weight....not fair :( totally

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  • spirited_angel
    spirited_angel Posts: 142
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    Are you eatting your exercise cals back hun??cos i wasnt n gained i didnt realise my body had gone into starvation mode as with the cals i burn i was actually only putting a hundred or so cals into my body,which is bad and i didnt know i was supposed to eat my exercise calories or at least try lol!!You could also be building muscle,your not really overweight anyway hun so i wouldnt worry about it!!
  • mskon
    mskon Posts: 64
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    It took me nearly a month to lose the weight I gained when I started and today when I stepped on the scale I FINALLY saw myself below my starting weight. So, be patient... It can take a while!
  • spirited_angel
    spirited_angel Posts: 142
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    It took me nearly a month to lose the weight I gained when I started and today when I stepped on the scale I FINALLY saw myself below my starting weight. So, be patient... It can take a while!
    Well done huni xxxx
  • skyblue19912001
    skyblue19912001 Posts: 49
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    Good job for doing what your doing, I understand your frustration, same think happend....so i went to a personal trainer.

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