Ack! Tomorrow is September.
Today, I'm going for a walk (to lunch and back) and will probably go over to my gym for some elliptical. Due to my wine/bread/cheese incident on Tuesday, I missed a cardio session, so I'm going to try to get it in today.
I'm setting a few new goals for September:
to increase strength training to three days a week. (full body one day and upper body/abs only on two other days).
cardio three days a week elliptical 2xs and spin once
yoga three days a week
clean eating 95% of the time.
Happy Sunday, everybody!:flowerforyou: