47 lbs Gone - 115 days!! *PICS*
forever28
Posts: 374 Member
I started this journey on January 16th, 2011 which is 115 days. In that time, I have lost 47 lbs and countless inches. I am 3 lbs away from being in ONEderland. YAY!! I started in size 16/18 jeans and I'm now down to a size 14. :drinker: Oh and I'm 5' 7".
I know most people want to know how I did this. It's no BIG secret though.
* We watch what we eat. For me that is: no salt (I use Morton's substitute salt), I use a bunch of different Ms. Dash's marinades & spices, no butter, no soda, no sugar for the most part and no mayo - those are some of the things that I have cut out.
* I log my food. And stick to the guidelines that MFP set for me.
* I exercise 4-6 x a week (usually). I do Power 90 (P90) not P90x.
* And I typically do the Couch 2 5k a couple times a week.
* Lastly, the support from the MFP community is beyond amazing! :flowerforyou:
That's the BIG secret. LOL
Onto to the pics:
And as of yesterday - 203 lbs:
I know most people want to know how I did this. It's no BIG secret though.
* We watch what we eat. For me that is: no salt (I use Morton's substitute salt), I use a bunch of different Ms. Dash's marinades & spices, no butter, no soda, no sugar for the most part and no mayo - those are some of the things that I have cut out.
* I log my food. And stick to the guidelines that MFP set for me.
* I exercise 4-6 x a week (usually). I do Power 90 (P90) not P90x.
* And I typically do the Couch 2 5k a couple times a week.
* Lastly, the support from the MFP community is beyond amazing! :flowerforyou:
That's the BIG secret. LOL
Onto to the pics:
And as of yesterday - 203 lbs:
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Replies
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You look amazing! Such an inspiration to me0
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You look AMAZING!! Congrats on all your hard work and accomplishments, thus far! :bigsmile:0
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Wow, you look soooo good!! Awesome job and good luck with the rest0
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Great job! What is the couch 5k?0
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wow wtg!! I had a total of 29 lbs to lose.. 3 down so far. I was gonna try and lose 2lbs a week.. but I'm afraid of having extra skin..so someone said to try and help that.. to lose 1lb a week.. I hope it helps! are you noticing extra skin at all?0
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That is fantastic!!! YOU look totally different and amazing, and beautiful!!!! CONGRATS!! :flowerforyou:0
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You do look amazing! Great work!0
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200lbs looks amazing on you!!! Congrats on your success! You look beautiful!0
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Omg, that is AMAZING! Congratulations on your HUGE accomplishment!!!0
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WTG You look great!!!0
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You look awesome!! Thanks for sharing!!! Congrats on your weight loss so far0
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wow lady thats brilliant!0
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You look great, way smaller than 203. Great inspiration!!!0
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Wow!! you look great...makes we want to go get back on the treadmill!!0
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That is fantastic! Way to go...0
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You look so good!!! I am so exctied to see that you are doing the Power 90. I just finished 42 daysof the Power 90 program and going to start the Level 3-4 on Monday. I have lost 21pounds and I feel like sometimes I am not going to hit my goal. Seeing your pics REALLY helped me .
I started a 217 lbs and today I am 196. I am 5'11.
Great job and thank you for your motivation!!0 -
You look amazing! Great transformation!0
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that's amazing!!!!!! way to go!! hope you feel as fantastic as you look!!!0
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great job! you look amazing!0
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You look fantastic and your attitude/approach is spot on. Congratulations!0
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Omg, that is AMAZING! Congratulations!!0
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You look wonderful!....and I bet you feel amazing! I know all the hard work really does payoff! I wish everyone would stick to it, so they woulds know how good it really feels.0
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Hottie! Great work!0
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you look fantastic!0
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I'm also 5'7 and I started out at 247, this story is a true inspiration to me Great job!!0
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Congratulations! You look great! Thanks for the inspiration!0
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Beautiful! Just absolutely beautiful! Good work.0
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Fantastic job!! You look great!! Congrats on a job well done, & keep it up!!0
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Great job !!!! You look amazing ;} Keep up the great work0
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Fantastic! You look amazing. What a transformation!0
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