Whey protein for the girls...

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  • littlemissanguissette
    littlemissanguissette Posts: 248 Member
    I use On Nutrition [ON] Whey Protein. Low calorie [100], and has 23g of protein. I used to have a big issue with not getting enough protein, because I don't eat enough meat, dairy, fish, etc.

    I love ON's products, they're yummy. I mix the vanilla ice cream flavor with light chocolate soy milk, a tablespoon of real peanut butter, and put it on "whip" in the blender. Soo yummy.

    Correction...I meant Optimum Nutrition [ON]...brain fart at 2am in the morning haha
  • 1FITmamaofTWINS
    1FITmamaofTWINS Posts: 185
    whey protein helps restore muscle and prevents muscle loss.... it's a MUST
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