WANT TO BURN FAT? READ THIS NOW!

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  • annastacia10
    annastacia10 Posts: 106
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    Bump for when I am at a printer to keep the article. Thanks!
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
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    bump for later, thanks!
  • therealangd
    therealangd Posts: 1,861 Member
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    I don't know. That's all well and good for bodybuilding. But for most people, keeping it simple with MFP's 55/15/30 is perfect for most people. It's healthy. It's not complicated. It works.
  • deema79
    deema79 Posts: 108
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    Bump . . . . Will do the math later.
  • Bakkasan
    Bakkasan Posts: 1,027 Member
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    heh I have a postal scale, and you can bet it's accurate!
  • forJupiter
    forJupiter Posts: 45
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    Bump
  • Abigailblue39
    Abigailblue39 Posts: 212 Member
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    bump, too. Can't wait to spend more time calculating...
  • Barneystinson
    Barneystinson Posts: 1,357 Member
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    Out of all the numbers, links, and posts on that thread, I found this gem:

    http://www.health-calc.com/diet/energy-expenditure-advanced

    Awesome stuff. Determines BMR and TDEE and allows you to actually dial in your daily activities. Considering I spend a nice chunk of my day standing at work this confirms the typical estimates for "sedentary" work are inaccurate.

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