Tuesday Mini Challenge!
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![HartJames](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f3f1/4906/9cc9/7a8c/72cd/3946/e4eb/527831b54a294fc13a429991bf168c95488f.jpg)
HartJames
Posts: 789 Member
Tuesday = Squats! 150 ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
You can log these and all of the mini challenges as "calestenics" for calorie recording.
Here's a link for proper form:
http://www.youtube.com/watch?v=EASDW3pAO7U&feature=youtube_gdata_player
Level 1= Air Squats
Level 2= Weighted (dumbbells on shoulders or a weighted bar. Perhaps you can find a creative replacement if not available?)
Who's down?
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
You can log these and all of the mini challenges as "calestenics" for calorie recording.
Here's a link for proper form:
![](https://img.youtube.com/vi/EASDW3pAO7U/0.jpg)
Level 1= Air Squats
Level 2= Weighted (dumbbells on shoulders or a weighted bar. Perhaps you can find a creative replacement if not available?)
Who's down?
0
Replies
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Definitely down!!!! I will have done 400 by the end of today :-)0
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I'm going to do it. Thanks for posting0
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I'm in! I can do 1500
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I am in and already completed 25 weighted!0
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I'm in! I'm going to add in some weighted ones for xtra burn!0
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dang 150! whooo, have to do the weighted ones tonight! I got this0
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I'm in! I'm at work...desk job. Will sneak them in periodically throughout the day. 25 down, 125 to go!0
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You got it!0
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you always have squats on my zumba days... LOL but i'm in.0
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I'm there too!0
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i'm in but i can't find the link0
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squattin time!0
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I am in0
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Count me in. I do at least 20 every time I use the washroom.0
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I'm in!0
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failed badly last week so time to make up for it, thanks for posting I love squats, will check in later with my results0
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50 down....100 more to go!0
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Up and down! YES! I love the squats now! Thank you!0
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I'm in for today!0
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100 down 50more.Boy is this a great workout!!0
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