Tuesday Mini Challenge!

HartJames

Tuesday = Squats! 150

You can log these and all of the mini challenges as "calestenics" for calorie recording.

Here's a link for proper form: http://www.youtube.com/watch?v=EASDW3pAO7U&feature=youtube_gdata_player

Level 1= Air Squats

Level 2= Weighted (dumbbells on shoulders or a weighted bar. Perhaps you can find a creative replacement if not available?)

Who's down?

denise980

Definitely down!!!! I will have done 400 by the end of today :-)

♥Amy♥

I'm going to do it. Thanks for posting

Quierstina

I'm in! I can do 150

Crystal_Rudolph

I am in and already completed 25 weighted!

Katrob9

I'm in! I'm going to add in some weighted ones for xtra burn!

reyna99

dang 150! whooo, have to do the weighted ones tonight! I got this

jacquejl

I'm in! I'm at work...desk job. Will sneak them in periodically throughout the day. 25 down, 125 to go!

Mandam1018

You got it!

miatavixxen

you always have squats on my zumba days... LOL but i'm in.

carlynishere

I'm there too!

mom2jacob

i'm in but i can't find the link

Charger440

squattin time!

bmfrazie

I am in

luvs_choc8

Count me in. I do at least 20 every time I use the washroom.

healthyjen342

I'm in!

dusk1977

failed badly last week so time to make up for it, thanks for posting I love squats, will check in later with my results

jacquejl

50 down....100 more to go!

AngelsKisses75

Up and down! YES! I love the squats now! Thank you!

MAK_01

I'm in for today!

mom2jacob

100 down 50more.Boy is this a great workout!!

slik1227

I am in! I love these mini challenges!

Crystal_Rudolph

I am in and already completed 25 weighted!

I just finished off 75 more without weights! Only 50+ to go

kaylor908

in!

mom2jacob

COMPLETE YAY!!!

up2me2lose20

Yup, I'm in!

SuzMac1981

I am in! 50/150 down... will finish tonight!

jacquejl

75 down; 75 to go!

jacquejl

Woot Woot....made it to 100!! I learned that I can do 25 squats in the time it takes my boss to go to the bathroom :laugh:

bobbie228

I'm in! I realy like this extra challenge thing!

slik1227

I did it! with weights! hooray