i GAINED weight!

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  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    The scale doesn't understand the difference between fat, muscle, water and waste. Be patient. You're doing what you're supposed to be doing to be healthy. The weight loss will come. It took me 4 months before I stopped letting the scale determine my success. I feel more successful when I can get through a whole day (or multiple in a row even!) of feeling in control of my food than I do seeing a different number on the scale. I know if I can control my food and find a way to incorporate exercise into my week, the weight loss will come. You're not doing anything wrong.

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