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Oh my HIPS!!!

Holllie91
Holllie91 Posts: 2 Member
edited September 2024 in Fitness and Exercise
I am walking 3 to 5 miles a day at an extreme pace and have been for a few months now. I can see a huge difference. My stomach is smaller but my hips are still so large! Any suggestion on exercises that will target my hips?

Replies

  • Therapist_mama
    Therapist_mama Posts: 135 Member
    Side leg lifts and medial leg lifts to target adductors and abductors.
  • Chantelle160
    Chantelle160 Posts: 127
    Keep walking it will go eventually, there is no way to target fat loss.
  • cesilu
    cesilu Posts: 1
    try squats or lunges - but the good side is that you're at a lesser risk of getting chd becuase you're body doesn't store fat near the heart! :D
  • 123456654321
    123456654321 Posts: 1,311 Member
    No such thing as "targeting hips." Keep up the weight loss and eventually the weight will come off there too.
This discussion has been closed.

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