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Oh my HIPS!!!
Holllie91
Posts: 2 Member
I am walking 3 to 5 miles a day at an extreme pace and have been for a few months now. I can see a huge difference. My stomach is smaller but my hips are still so large! Any suggestion on exercises that will target my hips?
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Replies
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Side leg lifts and medial leg lifts to target adductors and abductors.0
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Keep walking it will go eventually, there is no way to target fat loss.0
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try squats or lunges - but the good side is that you're at a lesser risk of getting chd becuase you're body doesn't store fat near the heart!
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No such thing as "targeting hips." Keep up the weight loss and eventually the weight will come off there too.0
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