5 years, 64 lbs later w/ pics

Amanda_Runs

And what type of pro athlete are you?

IamOnMywayNow

Wow!! You look AH-MAZING!! Very inspiring!

ace175

Wow! You look awesome! Congrats!

lillylilly112

I rarely comment on here, but you are an exception. Damn great job, buddy! Motivates me even more!





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kyodi

Truly awesome!! What kind of dietary changes did you make? As a "fat kid" all my life I'm trying to go from over 3 bills down in the high 100's. I've hooked up with a buddy at work who plays ice hockey and I've adapted his workout routine. I'm eating more fresh vegies and less crap; junk food, HFCS, white flour, etc. But I'm looking to optimize my food intake.

4jenniferk

WOW! You can add me to the list of other impressed here... the black and white's were great then the photos of your progress just kept coming. Phenomenal Work and Incredible results. You Rock!!!

AbFab2011

Amazing - very inspiring!

BigDaddyRonnie

Dude! You are doing exactly what I am trying to do...it is so exciting to see that the philosophy does work and pay off. A few exceptions - I don't fight MMA, I am 40 years old, and I sit (unfortunately) all day at work. But none of that should matter right? The goal is still there and I won't stop. I am 2 years into it, 47 pounds down and now building hard.

Thanks for the inspiration! You look great!

houseofcarpenter

thank you, im doing the 30 day shred at the moment and you have really made me think about the few bits i cant do, although im improving every day there is still a part of my brain that is holding on to the fact that im 250 pounds and cant expect my body to stay in the plank position for very long but you have made me think that it is possible and i can hang on for a few more seconds...thank you again and you look fabulous well done..

mrstudz

Dude! You are doing exactly what I am trying to do...it is so exciting to see that the philosophy does work and pay off. A few exceptions - I don't fight MMA, I am 40 years old, and I sit (unfortunately) all day at work. But none of that should matter right? The goal is still there and I won't stop. I am 2 years into it, 47 pounds down and now building hard.

Thanks for the inspiration! You look great!

Take some jiu jitsu classes, tons of older guys do it, and compete..you can become a very strong and fit fighter with little damage to your body.

the philosophy behind jiu jitsu is to defeat a larger and stronger opponent without permanently injuring him

mrstudz

And what type of pro athlete are you?

Heh, im a fighter...dont look too much into it im not a superstar and i currently have no sponsors but im being paid to compete and im surviving. The reality is though that im gettin old and sooner or later im gonna get injured...then that'll be that..so i gotta ride this wave as long as I can.

Nok Muay!

bmw4deb

HOT Congrats!

mrstudz

Truly awesome!! What kind of dietary changes did you make? As a "fat kid" all my life I'm trying to go from over 3 bills down in the high 100's. I've hooked up with a buddy at work who plays ice hockey and I've adapted his workout routine. I'm eating more fresh vegies and less crap; junk food, HFCS, white flour, etc. But I'm looking to optimize my food intake.

eat less calories than you burn...it really is that simple. If you only ate one big mac a day and some vitamins youd lose weight like a mother effer...it boils down to willpower..could you sustain that?

Probably not.

eat sensibly and go for the long term win, a slow constant weight loss will stay off, vs trying to drop it in 2 weeks....plus is mentally torturous.

Just run a bit, and eat light..over time you win...it took me 5 years, i have a slow metabolism and thats the reality you might be facing.

Dont give up.

djamador

You look FANTASTIC!! You took at least 10 years off of the way you look! Great JOB!

CanuckLove

Umm.... You're freaking gorgeous! Great job, you've kicked some serious *kitten*!

knittnponder

Um, WOW! We need a little "jaw dropping" smiley!

doughnutwretch

You look amazing! These pics are very motivational - thanks for sharing.

polkataniec

Wow!!! You are so yammy now!!!!!!!!!!!!;)

SASACHICA

WOW!!! u r smokin hot lol:)

P90XCertifiedCoach

Good Job Dude. That means there is hope for me

mrstudz

Umm.... You're freaking gorgeous! Great job, you've kicked some serious *kitten*!

hey there...canucks suck haha!!!

(kidding)

i live in kelowna when im in canada 8)

ANeWcRe8N

Keep doing what you're doing cause you look awesome

Pseudocyber

Dont get too worried about distances and times in the beginning, the goal is hitting the "i wanna quit" barrier. Run and DO NOT STOP until you are thinking in your head this really hurts, its painful and i cant breath and iI need to stop.....Now push on for 5 more minutes.

Hmm. That's good - ok, I will look for that spot (shouldn't be hard to find) and then push on for 5 min.

cbenj09

Nice work, dude!!! You look AMAZING!!!!
Keep the positivity going...

Sugar_Apple

Congratulations... You look amazing :flowerforyou:

danarochelle

Unf

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real! You rock!:drinker:

carpediem3

Just wow!! What an amazing transformation!!

wannabehotmomma

Thanks for sharing, you have inspired and given me hope! Besides having a super hott body, I liked your words of wisdom!

ilikeowls

That's incredible! Wow!

TOYGRRRL

HOLY MOLY!! ! ! ! ! Incredible transformation. You are an inspiration to us all. I won't be fighting but I will try to push for 5 mins more every time I'm ready to quit. It may help me say goodbye to these last 4-5lbs that have been haunting me for these many months. You did an amazing job!