150 Calories (or less) Snacks

JJNette76

If you get bored with just plain popcorn, add a tsp of taco seasoning to the bag and shake it. It actually tastes pretty good and only adds 10 calories.

crzyone

FLat Bread (90 calories) with one Laughing Cow cheese spread on it.

Flat Bread with veggies (lettuce, cucumbers) with Laughing Cow Cheese or a small squirt of Ranch Dressing.

Cool whip with dry jello or pudding mixed in.

Jello.

Fruit...apples, oranges, grapefruits.

treromano

I second the air popped popcorn
Fresh fruit
pretzel thins
pirates booty
cottage cheese
and
apples suce

themommie

thanks ladies, there are quite a few of these that i will have to try here are some of my favorites
mini rice cakes 14 for 130 cals YUM my favorite is carmel corn but they have alot of flavors

skinny cow ice cream sandwiches....YUM
weight watchers ice cream bars are yummy too...I love the vanilla latte ones and the raspberry covered with dark chocolate so YUMMY

popcorn and kettlecorn

fiber one bars....these are so yummy and so many flavors

better oats 100 cal packets...these are great for when i want something warm....I like the cinnamon roll the best

jolly ranchers they are only 20 cals per small piece and they last a long time if you suck on them
hot balls 15 cals a piece.. these also last a long time

apple chips, the ones they sell at subway....only 35 cals a bag and so satisfying

thats all I can think of right now , if I think of more i will be back

dls06

Someone posted this the other day. I thought it was so good I saved it.

1. 1 tablespoon hummus with 1 rye crisp, 1/4 cup cherry tomatoes, 2 celery stalks
2. 1/4 cup berries with 2 tablespoons full fat, plain yogurt and 1 tablespoon chopped nuts or seeds
3. 1 cup unsweetened chocolate almond milk and ½ scoop chocolate-flavoured protein powder blended with a couple of ice cubes
4. 5 almonds, ½ cup air-popped popcorn, 2 tablespoons raisins
5. 1 small tomato sliced with 1 ounce crumbled feta chees
6. ½ slice of whole-wheat toast with 1 tablespoon almond butter and ½ an apple or pear
7. 1/4 cup cooked quinoa with 3 tablespoons chickpeas and ½ cup diced veggies
8. 1 rye crisp topped with ½ sliced hardboiled egg and 1 sliced plum tomato
9. 1/4 cup high-fibre, low-sugar cereal with 1/4 cup diced fruit or berries and 1/4 cup plain soymilk
10. ½ mini pita stuffed with 2 tablespoons each of mashed avocado and chopped tomato
11. Chopped steamed broccoli florets sprinkled with 1 ounce of cheese
12. Can of diced tomatoes sprinkled with 1 ounce of cheese
13. Small baked potato with a ½ cup salsa and 2 tablespoons non-fat sour cream
14. ½ cup orange juice (try freezing it and eating it as sorbet!)
15. 4-ounce container of low-fat yogurt
16. 4-ounce container of low-fat pudding
17. 1 container no-sugar-added rice pudding
18. 1 piece of toast cut into sticks with ½ cup of applesauce for dipping
19. 1 slice reduced-calorie bread with ¼ cup cottage cheese, 2 tablespoons applesauce and dash of cinnamon
20. 1 cup unsweetened applesauce (or ½ cup sweetened)
21. 1 cup berries with 3 tablespoons fat-free Cool Whip (or 1 tablespoon regular Cool Whip)
22. 1 cup berries with 2 tablespoons of plain yogurt and 1 teaspoon honey
23. 10 strawberries dipped in 2 tablespoons of light chocolate syrup
24. ½ cantaloupe
25. 3 plums
26. 1 medium banana
27. 1 large apple
28. 1 medium orange
29. 2 cups watermelon chunks
30. 4 dates
31. ¼ cup dried cranberries
32. 10 dried apricot halves
33. 30 grapes (try them frozen!)
34. 1 cup chopped mango
35. Small sweet potato
36. Corn on the cob (1 ear)
37. 2 tablespoons sunflower seeds
38. 10 cashews
39. 10 almonds
40. 10 walnut halves
41. 25 pistachios
42. ¼ cup pumpkin seeds
43. 2 tablespoon roasted soy nuts
44. 1 tablespoon nuts mixed with 2 tablespoons dried cranberries or raisins
45. 6 crackers with 2 teaspoons nut butter
46. 2 graham crackers with 2 teaspoons nut butter
47. Large stock of celery with 1 tablespoon nut butter
48. 1 rice cake with 1 tablespoon nut butter
49. 1 small apple and ½ tablespoon natural peanut butter
50. 1 rye crisp cracker with ½ tablespoon almond butter
51. 1 cup pureed cauliflower with salt and pepper to taste
52. 1 carrot with 2 tablespoons tzatziki
53. 1 cup baby carrots with 2 tablespoons hummus
54. One packet unsweetened instant oatmeal
55. 1 cup minestrone soup
56. ½ cup split-pea soup
57. 1 cup tomato soup (with 1% milk; fewer calories with water
58. 1 cup vegetable juice with 2 ounces roasted turkey breast
59. 8 shrimp with 4 tablespoons cocktail sauce
60. 10 jelly beans
61. 14 gummy bears
62. 15 chocolate-covered raisins
63. ½ cup edamame (measured with shell)
64. 3 cups air-popped popcorn
65. 2 cheese strings
66. ¼ pita bread with 2 tablespoons hummus
67. ½ red bell pepper with 3 tablespoons hummus
68. 2 egg whites on one slice whole-grain toast
69. 1 hard-boiled egg with one slice Melba toast
70. 3 breadsticks in 3 tablespoons of salsa
71. 5-ounce tossed salad with ¼ cup fat-free dressing
72. 1 multigrain waffle
73. 1 low-fat granola bar
74. 1 snack pack of plain cottage cheese
75. ½ cup low-fat cottage cheese with 5 strawberries
76. 1 serving of Jello sugar-free chocolate pudding
77. ½ cup vanilla soy ice cream
78. ½ cup sherbet or sorbet
79. ½ cup frozen yogurt
80. ½ cup unsweetened applesauce with 2 teaspoons of crushed walnuts
81. 2 tablespoons of fat-free ranch dressing with chopped celery and red pepper
82. 2 ounces smoked salmon with 1 tablespoon fat-free cream cheese
83. 1 ounce smoked salmon on ½ mini bagel
84. ½ cup of low-fat fibre-rich cereal with ½ cup vanilla unsweetened almond milk
85. 2 ounces water-packed tuna with ½ cup chopped tomatoes sprinkled with lemon juice, salt and pepper
86. Two ounces of water-packed tuna with 1 tablespoon fat-free mayo
87. ¾ cup whole-grain, low-fat cereal
88. 8 animal crackers
89. 4 whole-grain crackers with 1 tablespoon fat-free cream cheese
90. One slice pumpernickel bread with 1 tablespoon fat-free cream cheese
91. 1 piece whole-grain bread with 1 tablespoon no-sugar-added raspberry jam
92. 1 cup unsweetened vanilla almond milk with 1 packet of light hot chocolate
93. 1 cup skim milk and 1 teaspoon unsweetened cocoa
94. 3 tablespoons of guacamole with ¾ cup raw red pepper strips
95. 2 sesame breadsticks
96. ½ English muffin with ½ teaspoon butter
97. 1 frozen fruit bar
98. 1 fudge popsicle
99. 50 small pretzel sticks
100. 8 low-fat tortilla chips with 3 tablespoons of salsa

TheJustPull

Lot's of good ideas! Latley for some reason I have been enjoying some cashews.. I eat about a cup and get the Whole pieces kind of the Wal-Mart Great Value brand. I also love Perky Jerky (it's beef jerky but different then the normal kind) but it's new so it's hard to find around the stores.

sixxfan4ever

I love all these suggestions. Thank you everyone for new ideas.

I like to eat a small apple along with a stick of string cheese, keeps me satisfied for a long time.



Created by MyFitnessPal.com - Free Calorie Counter

sybil269

Thanks for sharing. I will try some of these.

MistyNoble1987

Thanks to everyone for all of the yummy ideas!

I have a few to add to my list as well:

~ Emerald 100-calorie packs of coca covered almonds - they give you the great dose of good fats for the day, and since they’re rolled in dark coca powder they also give you that little bit of sweet!

~ Lifesavers - each saver has 15 calories in it. I use these when I’m fighting the urge to eat something sweet!

~ 5 Cracked Pepper & Olive Oil Triscuits (100 calories) and one wedge of laughing cow cheese, any variety (around 35 calories) - protein and fiber!!


~ One fried egg (about 80- calories) and two slices of Turkey Bacon (40 calories). Protein packed snack!!!

~ Hot Tea - believe it or not, hot tea fills me up just like I ate something!!! I have been on a green tea kick lately!! My grandmother got a Keureg for Christmas and I’ve been using it EVERY DAY to get my tea fix!!!

~ Eggo Frozen Waffle - seriously, the buttermilk ones only have 100 calories in each waffle! The multigrain only have 95! Spray some I Can’t Believe It’s Not Butter on it, and chow down!!!!!

~ Special K 90 Calories Bars - I ordered a box of 39 Special K 90 Cal bars off of Amazon, and they are soooo good! The flavors I got are chocolate drizzle, strawberry and vanilla crisp, and they are all so good!!!!!!!

~ Slim Jim, or (Slim Jim esque, in my case) - any of those beef jerky type meats are super low in calories. One jumbo stick has 70 calories in it. So be careful with these, though - they are yummy and low in calories, but the rest of the things in them are not so good for you.

Anyhow I think that’s all I have to add. If I think of more, will add!

SFalconStorm

I like to do a roma tomato with one ounce of fresh mozzarella cheese and a cup of beef boullion (a cup being one of my coffee cups. Probably closer to a cup and a half for true volume).

Beef bullion is awesome all the time. Two cubes is just ten calories and there have been studies done that drinking something hot triggers satiety. It certainly works for me. Of course, if that's all you have, you'll be hungry again in no time, but adding it to a snack feels almost like a full meal.

**This is probably why hot teas work for some people. I'm just not that fond of hot tea. The beef boullion is like having a bowl of soup.

THINandFABULOUS

Someone posted this the other day. I thought it was so good I saved it.

1. 1 tablespoon hummus with 1 rye crisp, 1/4 cup cherry tomatoes, 2 celery stalks
2. 1/4 cup berries with 2 tablespoons full fat, plain yogurt and 1 tablespoon chopped nuts or seeds
3. 1 cup unsweetened chocolate almond milk and ½ scoop chocolate-flavoured protein powder blended with a couple of ice cubes
4. 5 almonds, ½ cup air-popped popcorn, 2 tablespoons raisins
5. 1 small tomato sliced with 1 ounce crumbled feta chees
6. ½ slice of whole-wheat toast with 1 tablespoon almond butter and ½ an apple or pear
7. 1/4 cup cooked quinoa with 3 tablespoons chickpeas and ½ cup diced veggies
8. 1 rye crisp topped with ½ sliced hardboiled egg and 1 sliced plum tomato
9. 1/4 cup high-fibre, low-sugar cereal with 1/4 cup diced fruit or berries and 1/4 cup plain soymilk
10. ½ mini pita stuffed with 2 tablespoons each of mashed avocado and chopped tomato
11. Chopped steamed broccoli florets sprinkled with 1 ounce of cheese
12. Can of diced tomatoes sprinkled with 1 ounce of cheese
13. Small baked potato with a ½ cup salsa and 2 tablespoons non-fat sour cream
14. ½ cup orange juice (try freezing it and eating it as sorbet!)
15. 4-ounce container of low-fat yogurt
16. 4-ounce container of low-fat pudding
17. 1 container no-sugar-added rice pudding
18. 1 piece of toast cut into sticks with ½ cup of applesauce for dipping
19. 1 slice reduced-calorie bread with ¼ cup cottage cheese, 2 tablespoons applesauce and dash of cinnamon
20. 1 cup unsweetened applesauce (or ½ cup sweetened)
21. 1 cup berries with 3 tablespoons fat-free Cool Whip (or 1 tablespoon regular Cool Whip)
22. 1 cup berries with 2 tablespoons of plain yogurt and 1 teaspoon honey
23. 10 strawberries dipped in 2 tablespoons of light chocolate syrup
24. ½ cantaloupe
25. 3 plums
26. 1 medium banana
27. 1 large apple
28. 1 medium orange
29. 2 cups watermelon chunks
30. 4 dates
31. ¼ cup dried cranberries
32. 10 dried apricot halves
33. 30 grapes (try them frozen!)
34. 1 cup chopped mango
35. Small sweet potato
36. Corn on the cob (1 ear)
37. 2 tablespoons sunflower seeds
38. 10 cashews
39. 10 almonds
40. 10 walnut halves
41. 25 pistachios
42. ¼ cup pumpkin seeds
43. 2 tablespoon roasted soy nuts
44. 1 tablespoon nuts mixed with 2 tablespoons dried cranberries or raisins
45. 6 crackers with 2 teaspoons nut butter
46. 2 graham crackers with 2 teaspoons nut butter
47. Large stock of celery with 1 tablespoon nut butter
48. 1 rice cake with 1 tablespoon nut butter
49. 1 small apple and ½ tablespoon natural peanut butter
50. 1 rye crisp cracker with ½ tablespoon almond butter
51. 1 cup pureed cauliflower with salt and pepper to taste
52. 1 carrot with 2 tablespoons tzatziki
53. 1 cup baby carrots with 2 tablespoons hummus
54. One packet unsweetened instant oatmeal
55. 1 cup minestrone soup
56. ½ cup split-pea soup
57. 1 cup tomato soup (with 1% milk; fewer calories with water
58. 1 cup vegetable juice with 2 ounces roasted turkey breast
59. 8 shrimp with 4 tablespoons cocktail sauce
60. 10 jelly beans
61. 14 gummy bears
62. 15 chocolate-covered raisins
63. ½ cup edamame (measured with shell)
64. 3 cups air-popped popcorn
65. 2 cheese strings
66. ¼ pita bread with 2 tablespoons hummus
67. ½ red bell pepper with 3 tablespoons hummus
68. 2 egg whites on one slice whole-grain toast
69. 1 hard-boiled egg with one slice Melba toast
70. 3 breadsticks in 3 tablespoons of salsa
71. 5-ounce tossed salad with ¼ cup fat-free dressing
72. 1 multigrain waffle
73. 1 low-fat granola bar
74. 1 snack pack of plain cottage cheese
75. ½ cup low-fat cottage cheese with 5 strawberries
76. 1 serving of Jello sugar-free chocolate pudding
77. ½ cup vanilla soy ice cream
78. ½ cup sherbet or sorbet
79. ½ cup frozen yogurt
80. ½ cup unsweetened applesauce with 2 teaspoons of crushed walnuts
81. 2 tablespoons of fat-free ranch dressing with chopped celery and red pepper
82. 2 ounces smoked salmon with 1 tablespoon fat-free cream cheese
83. 1 ounce smoked salmon on ½ mini bagel
84. ½ cup of low-fat fibre-rich cereal with ½ cup vanilla unsweetened almond milk
85. 2 ounces water-packed tuna with ½ cup chopped tomatoes sprinkled with lemon juice, salt and pepper
86. Two ounces of water-packed tuna with 1 tablespoon fat-free mayo
87. ¾ cup whole-grain, low-fat cereal
88. 8 animal crackers
89. 4 whole-grain crackers with 1 tablespoon fat-free cream cheese
90. One slice pumpernickel bread with 1 tablespoon fat-free cream cheese
91. 1 piece whole-grain bread with 1 tablespoon no-sugar-added raspberry jam
92. 1 cup unsweetened vanilla almond milk with 1 packet of light hot chocolate
93. 1 cup skim milk and 1 teaspoon unsweetened cocoa
94. 3 tablespoons of guacamole with ¾ cup raw red pepper strips
95. 2 sesame breadsticks
96. ½ English muffin with ½ teaspoon butter
97. 1 frozen fruit bar
98. 1 fudge popsicle
99. 50 small pretzel sticks
100. 8 low-fat tortilla chips with 3 tablespoons of salsa

bump for later.

0EmmeNicole0

ditto to everything on that list !

Bloviate

Lot's of good ideas! Latley for some reason I have been enjoying some cashews.. I eat about a cup and get the Whole pieces kind of the Wal-Mart Great Value brand.

Sounds delicious, but we're talking 700 calories in a cup of cashews...

0EmmeNicole0

I am a clementine addict! 2 are only 80 calories! lol.
Other than that Fiber One 90cal bars and brownies.
Hostess has these 100cal snack packs and they're DELICIOUS! lol, and they are basically the equivalent of a fiber 1 bar, and they aren't super high in sugar!
Various fruit
Wheat thins
Turkey lettuce wraps!!!!!!! ( generally do a slice of turkey in a lettuce leaf, a light squirt of mustard and roll it all up!)

I have to try those turkey lettuce wraps, and clementines mmmm !!

DianeG213

I love air popped popcorn too and it is great for you. I was having a hard time eating it completely plain so I bought the I can't believe it's not butter spray and it's 0 calories and gives it that butter flavor. SOOOOOO yummy!

After you spray a little 0 cal spray on it, add some Splenda and cinnamon. MMMMmmmm - and no extra calories

SarahMorganP

Bump

kbbeale

For those with a night time sweet tooth.....have you seen the ice cream Lovin' Scoopful? OMG. http://www.lovinscoopful.com/home.aspx

Each serving is 100 cals, and soooooo good.

andreakrystal

If you get bored with just plain popcorn, add a tsp of taco seasoning to the bag and shake it. It actually tastes pretty good and only adds 10 calories.

I love this idea! I can't stand plain popcorn, but I've never thought of adding taco seasoning to it! I'm going to have to give it a try. Thanks for the idea

ohnogogo

My absolute favorite snack is vita-top muffin tops and are only 100 calories.

After that I generally like things like:
Cottage cheese & cantaloupe
Cottage cheese with diced celery, carrots & radishes mixed in & topped with pepper
Fresh cherries
Apple & peanut butter
Oatmeal granola bars
Edamame - but only one in a while because I tend to plateau if I eat too much soy
Wasa whole grain crackers with a bit of fat free cream cheese & lingdonberry preserves on top

Jess5825

Add air popped popcorn to the list. 3 cups (popped) is 45 calories and also packs 12 grams of Protein, and 18 grams of Fiber. That's of course not adding anything to it. Try it - it's not bad!

I'm not sure where you are getting your info from, but there is absolutely not 12 grams of protein or 18 grams of fiber in popcorn. There is about 3 grams protein and 3.5 grams fiber.