Hip Hop Abs Reviews wanted

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  • ndj1979
    ndj1979 Posts: 29,136 Member
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    this is off topic, but if you want your abs to show more then you are going to need to lose some more body fat to "show" the abs that you already have. You would also probably benefit from a heavy lifting program like new rules of lifting for woman, or strong lifts 5x5...

    honestly, a 30 day video - any of them - are not going to give you abs...

    abs take hard work and dedication to diet...

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