No-Bake Oatmeal Protein Bars

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  • Spreadborough
    Spreadborough Posts: 47
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    Bump
  • ch178
    ch178 Posts: 364 Member
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    bump
  • econn
    econn Posts: 157
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    Bump!!
  • gmann1973
    gmann1973 Posts: 247
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    looks great
  • Mkmassey3
    Mkmassey3 Posts: 214 Member
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    I just made these. I used Smuckers Natural PB with 1 g of sugar....I took a big ol` bite thinking No Bake cookie....needless to say, I had to dump them back in the bowl and add honey. Maybe I have a sweet tooth, or maybe I should have used the Jif Natural PB with more sugar. I think this will be closer to what they should taste like....I hope :tongue: Thanks for sharing this recipe!
  • sceck
    sceck Posts: 219
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    These are the best...I cut them up into little "nuggets", great for a quick fix. I did need a little bit of salt. This will be my go-to afternoon or evening snack. Thanks again.
  • James_1954
    James_1954 Posts: 187 Member
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    And yet another bump from a procrastinating bar-maker ...
  • BeLightYear
    BeLightYear Posts: 1,550 Member
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    Ready in 45 minutes
    Makes 8 servings (I get 9 out of it)

    2 cups quick cooking oats
    ½ cup natural peanut butter (I like to use crunchy for added texture)
    4 scoops protein powder (recipe says vanilla or cookies & cream work best)
    1 tbsp ground flaxseeds
    ½ cup water

    1. Knead all ingredients in a large bowl.
    2. Line square baking pan with wax paper. Spread dough into pan using a spatula. (I find it easier to use my hands so I can press it in pretty good. Makes it like Cliff bar texture.) Optional: Spread a thin layer of peanut butter on top of dough.
    3. Freeze for 30 minutes.
    4. Remove from freezer. Cut into bars. (I store them in snack size Ziploc bags for an easy on-the-go snack. I like to eat them before the gym.)

    Nutrients per serving:
    Calories: 230, Total Fats: 10g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 20mg (depending on pb), Total Carbohydrates: 21g, Dietary Fiber: 4g, Sugars: 3g, Protein: 15g, Iron: 2mg

    Thanks!
  • eyesofblue7
    eyesofblue7 Posts: 7
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    Thanks. I usually have the major munchies after I work out.
  • Scott613
    Scott613 Posts: 2,317 Member
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    Bump thanks for the reciepe
  • CapitalE
    CapitalE Posts: 30
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    bump!
    my sister and her husband make a hemp protein powder - this is perfect for it because you can't heat it up!

    <3
  • RoseRDH
    RoseRDH Posts: 24
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    Thanks! Can't wait to try 'em!
  • thetiwi1890
    thetiwi1890 Posts: 256 Member
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    Thanks! Bump :flowerforyou:
  • YVL93
    YVL93 Posts: 121
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    bump
  • thisisabbie
    thisisabbie Posts: 521 Member
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    Awesome. I needed something to distract me from my huge to-do list...

    To the shops I go!

    :smile:
  • usmc01462
    usmc01462 Posts: 1,944 Member
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    Now that sounds good...
  • Lauriek70
    Lauriek70 Posts: 2,087 Member
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    Made for the first time today and they were good. I did not use flax seed but I am not sure if it made a difference in taste. Thanks for the recipe.
  • sgoldman328
    sgoldman328 Posts: 379 Member
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    bump
  • Rohnic
    Rohnic Posts: 82
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    bump
  • Wyoruby
    Wyoruby Posts: 175 Member
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    Bump

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