New to the site...Shift worker anyone?

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  • trimformecmb
    trimformecmb Posts: 257 Member
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    i have worked 12 hour nights for 15 years and i have recently brought my " skip-it" ( remember the ring that you put your foot in and try to jump over the ball artached by a string?) and I also bring my exercise bands so I can do some strength training as well.....
    Planning is the biggest key for food and drinkning lots of water.......

    Good Luck on your journey...feel free to add me as a friend for some "night" support...
    christine

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