sugar problem..

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  • crystalinda
    crystalinda Posts: 151 Member
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    Try Stevia Extract in place of adding sugar, its a natural supplement (a leaf) and something like 300xs sweeter than regular sugar, and its all natural and has no calories. I just picked a small bottle of 100% Pure Organic Stevia Extract at Trader Joe's of $10 and it has something like 622 servings, each serving being as small as 1/8 a tsp (the bottle I bought comes with a tiny scoop).
  • slick_fox
    slick_fox Posts: 85 Member
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    I use non-fat/skim milk as I want to keep my bones strong and I have 2 cups per day. I adjut the rest of my food to accomplish this.

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