Starting the 30 day shred

BreBre134

i agree

rileymama

So, I said at first I gained....now i lost 3.8 pounds this last week!!!! and I have definitely lost inches...I think the Shred was the key to me blasting through my plateau!!!

kriots

Good morning!!

I just thought that I would check in! I have just completed Day 2 of level 1 this morning and feeling the ache in my muscles just a tad.

I will admit that I'm going to try supplementing the 30 day shred with some cardio (running/eliptical etc, at the gym or outside when it's actually nice) to get big results fast. I am headed on a bit of a vacation in 30 days... and I want to look the best I can in the time I have left. Haha (can you say procrastinator? =P )

Two days in I can say that I'm kinda enjoying the video, I find the time just flying by! And am impressed at how much you actually can sweat in 20 minutes if you push yourself like Jillian aims for you to. The only thing I find that is bothering me about the video is how long it takes to get started, my dvd player does not let me skip the intro at all! I feel like I'm standing there for hours!

Anyone else have that problem?

How's everyone's day 2 or 3?!

Yes, it is annoying. I just stretch while she's doing the intro talking

kriots

So today was my day 3 of the shred. I love it. I am sore to the bone, but it is worth it. I've lost 1 inch of my tummy in 3 days. I am adding cardio, from my stationary bike, which is low impact. I am also mixing her 6 week abs too. That is tough for me, b/c she does add cardio in the ab training, and I am like "you already had me jumping a few hours ago!" but its worth it. I like her. I do feel like stopping and i hear her say, "push yourself, these abs are not for free.Think about Jean shopping" So i keep pushing anf thinking about those skinny jeans!

princessbrattycake

Day 4: my knee is hurting a little, but I can go deeper into squats and lunges, so it IS making me stronger. I'm taking the weekend off to heal and have a nice long walk tomorrow. I will continue to watch what I eat and will make sure I don't skip the warm up and cool down (I have a bad habit of that.....too impatient). I will re-do my measurements after day 10 whenever that will be

Have an awesome weekend, girls!!

staceyrrad

Day 4 ladies!!

Today was a little stressful, I got an emergency work related phone call that got me at work super super early, throwing off my entire day! But! I got my workout in today, just later in the evening...

My knees are getting a little sore, but nothing unbearable yet. I'm going start icing soon haha. I'm still very excited about this program and I'm going to try and continue working out consecutive days in a row. Wish me luck!

Have a fantastic weekend guys! Long weekend to my American buddies!

staceyrrad

So today was my day 7!

I am so excited that I've done this a whole week now! I've decided that I'm doing measurements every level change (10 days). And I'm very nervous about it! I will post them here, as long as you guys are still around.

I ate a little poorly on the weekend but I hope to pick up that slack this week.

How is everyone doing? I'm excited to hear from everyone!

kriots

just finished day 8! I can actually do a bicep squat curl w/o my legs shaking.I am sick of the jumping jacks though, they are killling my knees. I am ready for level 2!:bigsmile:

staceyrrad

I second that! Ready for level 2!!

2 more days!