After-dinner, tv-time munchies

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  • hbrekkaas
    hbrekkaas Posts: 268 Member
    I keep enough calories (or earn enogh calories by going for a walk/bike ride) so that I can have an after dinner snack. If I don' t eat I feel nauseous in the morning, and its really bad if I don't eat and my kids have a bad night and I end up being up repeatedly during the night.

    I usually have half a granny smith apple and some pretzels.
  • janeosu
    janeosu Posts: 140 Member
    This is where I struggle too and I have a protein shake every evening and it really helps!!
  • eveunderground
    eveunderground Posts: 236 Member
    Evening snacking is my biggest downfall as well, it's really just a bad habit that I connect with watching tv. If I'm doing ANYTHING else I'm fine...but as soon as I'm in front of the tv I want to snack. So for me one solution is not to watch as much tv...but when I've decided to be in a couch potato mode then I allow myself one snack, and after that I switch to drinking tea.
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