Egg Whites - help me love them!
Options
![deanadimples](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9acf/6fa1/004e/d53f/8d07/181c/f6d7/e943c074dd95127ee45c71987f2b3e885643.jpg)
deanadimples
Posts: 419 Member
I love eggs. But egg whites, do absolutely nothing for me. I just think they have NO flavor and seasonings just don't seem to help it any.
Should I just go with egg beaters or something? Anyone have any suggestions for me?
Should I just go with egg beaters or something? Anyone have any suggestions for me?
0
Replies
-
Boil them and and chop them up and add them to a salad! Balsamic vinagrette is a tasty choice to a salad and the texture of egg whites is pretty good with tomatoes and leaf lettuce! Yum!0
-
How are you making them? I just make mine like I would a regular egg (frying it in the pan with a quick spray of Pan then turning it over until its done) I also throw about a gallon of tabasco on them LOL.0
-
Why are you trying to eat egg whites? They are lower in calorie but also lack the nutrition found in the egg yoke.
One thing that might help is if you scramble your eggs, use 1 full egg and 2 egg whites.
In general though, I don't see a whole lot of point to just egg whites or any reason you should like them.0 -
Egg beaters are just egg whites with food coloring (for the most part). Separating your own is much cheaper.
Are you eating them plain? I like to make Egg Mugs out of them. Chop up a bunch of veggies microwave. Mix in some laughing cow cheese. Can't say they take like eggs, but they are good.0 -
I can't stand eggs without the yolk so I have switched to egg beaters. I'll be honest and say that they kinda have a twang to them. I usually cook them up with some bell peppers, mushrooms and onions! Yummy!0
-
You could work your way up to just egg whites. If you eat two eggs, do one with the yolk and one without for a while, and then at some point, eliminate both yolks.0
-
I tried egg beaters but too much sodium for me.
I mix at least one whole egg in with 4 whites.0 -
I really like the egg beaters in flavors (I get the garden vegetable and the southwestern). I mix 1/4 c. of beaters and a couple egg whites so it all takes on the same flavor.
I've used just whites too, but I saute some veggies first, then have the whites with a little garlic powder, onion powder, cumin, and I use about a TBSP of water and mix in some turmeric and then beat it in with the whites. It isn't as good as beaters, but edible.0 -
Kirkland Signature (Costco) Real Egg Product.
It's similar to Egg Beaters -- basically egg whites -- but with some natural yellow color added. Comes in a carton, like beaten eggs. Makes great omelets with spinach, a little cheese, salsa, mushrooms, low sodium turkey bacon, whatever. It's cheaper in the Costco box of 8 cartons, than at the Walmart or other grocery store. Check out the nutrition:
Serving Size: 1/4 cup (equal to one egg)
Calories 30
Total Fat 0 g
Saturated 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Trans 0 g
Cholesterol 0 mg
Sodium 120 mg
Potassium 0 mg
Total Carbs 1 g
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g
Vitamin A 15%
Vitamin C 0%
Calcium 2%
Iron 6%
Only 30 cals, 0 fat, 1g carb and 6 grams of protein! I usually make 2-3 servings.0 -
saute some bellpeppers, mushrooms, and onions and mix in them. Yum!0
-
I have egg whites with pepper jack cheese and tomatoes.. so gooood0
-
OH you HAVE to jazz up egg whites if you don't like them like me. I personally love a WHOLE egg.
Make an omelet or frittata:
I throw in salt, pepper, 1 strip of bacon (if you eat meat), sharp cheddar or havarti (my fav!) and spinach in my omelet and top with spicy salsa it's soooo yummy!0 -
When making eggs, limit yourself to one whole egg and do the rest with egg whties. The egg yolk has a lot of good stuff you don't want to miss out on, but more than one is a little too much of the good stuff!0
-
I tried egg beaters but too much sodium for me.
I mix at least one whole egg in with 4 whites.
1/4 c. egg beaters = 115 mg. sodium
1/4 c. egg whites (2 eggs whites) = 110 mg. sodium
I suffer and take the extra 5 mg. of sodium.0 -
try having one whole egg and like 3 egg whites ..cuts a lot of the calories and fat etc ....and still taste great0
-
Eat the whole egg! The yolk is where the majority of the nutrients are!! And it tastes sooo much better!0
-
My question is why put something in your mouth you don't like. We are restricting our calories as it is... why eat something we don't love. find the value in egg whites and find a comparable food you like better.0
-
For lack of academic resources, here's a link to webmd about the yolk containing much of the nutrients. Yes, the whites have much of the protein, but at 70cal/egg, one or two every other day is not a significant source of calories to where you have to deprive yourself of any flavor whatsoever.
http://www.webmd.com/diet/features/eggs-8-healthy-facts0 -
I just eat the yolks, too. Then I like my eggs. I just don't eat a huge number of them.0
-
I agree with the tomatoe, onion and bell pepper!!! YUM!!!! Also have done the one whole egg and 1 egg white0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions