cant seem to exercise
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nuttyrubs
Posts: 95
i hate to exercise..and consequently am noe losing any weight..can anyone help plzzzzzzzzzz..:laugh:
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i hate to exercise..and consequently am noe losing any weight..can anyone help plzzzzzzzzzz..:laugh:0
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Unfortunately you are the only one that can help with that. You just need to find something that you DO like....at least a little....and start with 10 min, then 20, etc.
Rollerblading
Walking
Swimming
Running
Dancing
DVD's at home
Jump Rope
Hula-Hoop
There's gotta be something that you can tolerate....Good Luck!
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Find a buddy or find music that you like. Both of those things can be motivating and may help you keep your mind off of the fact that you're actually exercising.0
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