cant seem to exercise

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nuttyrubs
nuttyrubs Posts: 95
edited September 2024 in Introduce Yourself
i hate to exercise..and consequently am noe losing any weight..can anyone help plzzzzzzzzzz..:laugh:

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  • nuttyrubs
    nuttyrubs Posts: 95
    i hate to exercise..and consequently am noe losing any weight..can anyone help plzzzzzzzzzz..:laugh:
  • Katy009
    Katy009 Posts: 579 Member
    Unfortunately you are the only one that can help with that. You just need to find something that you DO like....at least a little....and start with 10 min, then 20, etc.

    Rollerblading
    Walking
    Swimming
    Running
    Dancing
    DVD's at home
    Jump Rope
    Hula-Hoop

    There's gotta be something that you can tolerate....:smile: Good Luck!
  • iftcheiaf
    iftcheiaf Posts: 960 Member
    Find a buddy or find music that you like. Both of those things can be motivating and may help you keep your mind off of the fact that you're actually exercising.
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