Quick Poll - How much did u lose last week?

charliebird

Just interested in how much every one lost since their last weigh in plus a but a bit of information:

1. How much did you lose?

2. Where u under your net WEEKLY calorie allowance?

3. Did u exercise?

4. Did u eat your exercise calories?


Thought this might be helpful for some of us who are struggling!!?

Thanks for your participation.

charliebird

Here are my answers:

1. How much did you lose? - Nothing

2. Where u under your net WEEKLY calorie allowance? - Yes by 1 cal!!

3. Did u exercise? - Yes

4. Did u eat your exercise calories? - Yes

sarah44254

1. How much did you lose? 3.2 lbs (WHOA! I usually lose 0.4-0.8 lbs a week)

2. Where u under your net WEEKLY calorie allowance? Yes

3. Did u exercise? Yes

4. Did u eat your exercise calories? Always

korgscrew

Laat week I lost nothing.

Excersise every day

Under my goal every day

Did not eat back cals.

But this week I did the same as last week and I lost 4 pounds :-)

monoxidechick

Here are my answers:

1. How much did you lose? - actually lost 1.8 lbs, usually less than that though

2. Where u under your net WEEKLY calorie allowance? - Nope

3. Did u exercise? - Yes, most days

4. Did u eat your exercise calories? - most of them, over on some days and a bit lower on others

jennywrens

1. How much did you lose? ..... 4lbs (eeek!!!)

2. Where u under your net WEEKLY calorie allowance? ..... yes

3. Did u exercise? ..... yes

4. Did u eat your exercise calories? ..... a few, not many of them

I must add though, that I stayed the same last week - so some of the 4lbs was probably a bit of catch up!!

Peridotite

1. How much did you lose? 0.4 lb

2. Where u under your net WEEKLY calorie allowance? Yes

3. Did u exercise? Yes

4. Did u eat your exercise calories? No but I did have two days when I went way over my calorie allowance

Atlantique

1. How much did you lose? 1.2 lbs

2. Where u under your net WEEKLY calorie allowance? Yes, but not by a lot.

3. Did u exercise? Yes

4. Did u eat your exercise calories? I eat about half of them.

Omoge25

1. How much did you lose? 2.5lbs

2. Where u under your net WEEKLY calorie allowance? No. Went over by 150 avg.

3. Did u exercise? No

4. Did u eat your exercise calories? N/A

WildcatMom82

1. How much did you lose? 4.4 lbs (not the norm at ALL - I had "gained" an unexplained 2.2 the week before I'm assuming was bloat)

2. Where u under your net WEEKLY calorie allowance? Nope, alway right on give or take maybe 30 cals

3. Did u exercise? Yes, I aim for at least 3x a week

4. Did u eat your exercise calories? Yep

lizzil0

1. How much did you lose? 1 lb

2. Where you under your net WEEKLY calorie allowance? Yes

3. Did you exercise? 1 hour a day, 6 days a week

4. Did you eat your exercise calories? Yes, it's one of my incentives to exercise!

Purplebunnysarah

1. How much did you lose? 1.6 lbs (and then promptly gained 6 lbs in less than 24 hours due to TOM water retention)

2. Where you under your net WEEKLY calorie allowance? Slightly over

3. Did you exercise? Yep!

4. Did you eat your exercise calories? Most of them! My MFP goal is to net 1300 calories, but my personal goal is to net between 1200 and 1300 calories.

Purplebunnysarah

.

kell_riley

1. How much did you lose? 1.5lbs

2. Where u under your net WEEKLY calorie allowance? yes by average of 101 cals

3. Did u exercise? yes between 400-700 calls 5 days

4. Did u eat your exercise calories? not all of them as i'm weary of the values, but i do try to eat a fair few of them.

d_smith85

1. How much did you lose? 1.8lbs, that's about average for me.

2. Where u under your net WEEKLY calorie allowance? Always.

3. Did u exercise? Yes, 6 days.

4. Did u eat your exercise calories? about 1/3 of them.

clarehaines

Hi, I started this week, this is day 7 and ive lost 4 lbs (maybe more but its the female time of the month which can cause weight gain!)
Ive eaten under my calorie allowance 6 days out of 7
I exercise daily, around 400 - 500 calories burned
I do not eat my exercise calories either

This is not necessarily a good thing - I dont want people to think im saying dont eat your calories coz im not.

Im not eating mine but im eating a healthy full balanced diet every day with fruit, veg, protein and carbs.... in fact the only thing im worried about really is the fat intake at the moment, im eating everything else I should be, so its not really delibberate im not eating my calories....

Dont not eat your calories to quicken up weight loss on purpose!

NikkiTaber

1. 2 pounds

2. Yes but not by very much at all

3. Yes, 60 minutes 5 days a week

4. Yes, ate back all of them

Also drank about 101oz of water every day.

mmiiaa

1. How much did you lose? 2.2 pounds

2. Where u under your net WEEKLY calorie allowance? Yes

3. Did u exercise? ... Kinda.

4. Did u eat your exercise calories? I try not to, but I definitely ate a bunch of them.

kentlass

1. How much did you lose? 2LBS

2. Where u under your net WEEKLY calorie allowance? oh yes...big time under

3. Did u exercise? yes...alot!

4. Did u eat your exercise calories? about 200 of a 1200deficit!

i want to add that i know i'm doing it unhealthily...it's not an intentional under-eat...i just can't get that many cals in during the day and i have an obsession with exercising!...i would not suggest such low NET cals as i have to anyone

fteale

1. How much did you lose? 1 lb in the last 5 weeks since I last weighed

2. Where u under your net WEEKLY calorie allowance? Yes, by about 200 cals average

3. Did u exercise? Yes, ran 3 times (2 x 45 min interval training and a 7km run), one aerobics class and 2 x circuit training, 55 mins.

4. Did u eat your exercise calories? About half

bmw4deb

. How much did you lose? 2.2 lbs

2. Where u under your net WEEKLY calorie allowance? yes

3. Did u exercise? yes

4. Did u eat your exercise calories? some not all

BroDave

1. How much did you lose? ---- 4 pounds

2. Where u under your net WEEKLY calorie allowance?

---

yes. I ate 1200-1500 per day

3. Did u exercise?

---

yes. I walked about 5-8 miles per day

4. Did u eat your exercise calories?

---

Only if I was hungry

hillview2

This week I got very serious. I was traveling a lot for work and this week was buckle down week for me.

1. How much did you lose?
I lost 2.8 lbs -- I've only recorded 2 lbs.

2. Where u under your net WEEKLY calorie allowance?
If you include exercise calories, yes I was under the net allowance by a lot.

3. Did u exercise?
Yes a lot (for me) I did at least an hour of exercise every day and 2 hours on some days. Some exercise was walking quickly.

4. Did u eat your exercise calories? I ate some of them some of the time.

I do need to eat more -- I think I am saving calories for dinner and then don't eat as much as I plan to eat at dinner.

EricInArlington

1. How much did you lose? plus 3 pounds

2. Where u under your net WEEKLY calorie allowance? yep

3. Did u exercise? yep

4. Did u eat your exercise calories? not all

5. : (

bluefox9er

1. How much did you lose? approx 3lbs

2. Where u under your net WEEKLY calorie allowance? under

3. Did u exercise? yes..

4. Did u eat your exercise calories? very rarely. i am unsure how many exercise calories i should eat.

bluemax87

1. How much did you lose? I Gained 3.2 lbs.

2. Were you under your net WEEKLY calorie allowance? Yes, by a couple thousand.

3. Did you exercise? Yes. I do 45-60 minutes of weight training followed by 60 minutes of cardio 5-6 days weekly

4. Did you eat your exercise calories back? No. I was almost always 100-200 under my calorie intake, and my exercise calories normally added up to 500+ and my recovery meal is only around 450 calories...


Typically, my weight fluctuates a pound or two a day. This week was pretty steady every day, till Friday and Saturday. Friday I went up a pound and then Saturday, when I actually RECORD my weight, I was up another 1.2 lbs... I have a feeling I know what I'm doing wrong, though, and plan on fixing it because I want to hit 185 well before new years...

kiwi_tobi

Here are my answers:

1. How much did you lose? -1.8kg

2. Where u under your net WEEKLY calorie allowance? - Yes by 378 cals for the week! I had Dennys and Thai Food this weekend! (shame on me) and average day is 1672 cals!

3. Did u exercise? - Yes 7, 1 hour sessions in 6 days! Burning on average +600 cals a session

4. Did u eat your exercise calories? - No and I never have.

charliebird

Thanks Guys - I'm bumping this to see if there is anyone this morning that wants to contribute and then I'll post an analysis of the answers to see if there is any trends!

LonelyPilgrim

1. How much did you lose? -1.5lbs

2. Where u under your net WEEKLY calorie allowance? - I don't know. Probably not. I stay very close to my recommended calorie intake every day except for saturday (my cheat day). On Saturday I eat the same as every other day for breakfast and lunch, but I eat pretty much whatever I want for dinner and dessert.. and drink alcohol.

3. Did u exercise? -Yes, I ran 5 days. did 30ds 2 days

4. Did u eat your exercise calories? -yes, always.

SarahLovesCheesecake

1. How much did you lose? 1 kg

2. Where u under your net WEEKLY calorie allowance? by 75 :laugh:

3. Did u exercise? Like a woman posessed...

4. Did u eat your exercise calories NO! Never, Im always under.....

charliebird

bump!