Quick Poll - How much did u lose last week?

charliebird

Last time of bumping!!!

kymmixxx

1. How much did you lose? 6lbs

2. Where u under your net WEEKLY calorie allowance? dead on

3. Did u exercise? yes

4. Did u eat your exercise calories? some days

minburke

1. How much did you lose? 1.3kg (2.86lb) Usually not this much..

2. Where u under your net WEEKLY calorie allowance? Yes by 121cal

3. Did u exercise? Yes - Weekly Total / Goal 278 / 200 1835 / 1130

4. Did u eat your exercise calories? Oh yes!

d_smith85

Where can you find the exact number for your weekly calorie allowance? I'm just assuming I'm under lol I don't know the exact number though.

Mommyof3texans

1. How much did you lose? 2.2 lbs (Kind of a fluke this week...typically I'm around .6 lb loss a week)

2. Where u under your net WEEKLY calorie allowance? A mix of of over and under, I try to be as close to net as possible

3. Did u exercise? Yes, I run every other day doing C25K

4. Did u eat your exercise calories? Yes, most of them if not all.

tsmith6569

1. How much did you lose? - 2 lbs

2. Where u under your net WEEKLY calorie allowance? - Yes

3. Did u exercise? - Yes

4. Did u eat your exercise calories? - Yes

lovebeinGIGI

1. How much did you lose? 3.5lbs

2. Where u under your net WEEKLY calorie allowance? Yes

3. Did u exercise? No

4. Did u eat your exercise calories? N/A

lil_missfit

1. How much did you lose? .4 pounds ( this has been how much I lose per wk no matter what I do.

2. Where u under your net WEEKLY calorie allowance? Yes

3. Did u exercise? Yes

4. Did u eat your exercise calories? Mostly

K1Teacher

Here are my answers:

1. How much did you lose? - 3.4 lbs

2. Where u under your net WEEKLY calorie allowance? - Yes

3. Did u exercise? - Yes

4. Did u eat your exercise calories? - No

lil_missfit

Where can you find the exact number for your weekly calorie allowance? I'm just assuming I'm under lol I don't know the exact number though.

Check your goals.....I think its there:))

SuzieR

1. How much did you lose? Not an ounce

2. Where u under your net WEEKLY calorie allowance? Yes

3. Did u exercise? Yes - walking, started 30 Day Shred and started C25K (day 1)

4. Did u eat your exercise calories? most but not all

d_smith85

I can't find it.

Atlantique

I can't find it.

Up at the top of the page, off to the right, you should see some big blue tabs. One of them says REPORTS. Click on that and you can get the information you need to answer these questions.

therealangd

1. How much did you lose? 1.6 lbs

2. Where u under your net WEEKLY calorie allowance? Under. I ate 12921 calories, I burned 2639 calories. I netted 10282. Avg 1469 of 1500 per day.

3. Did u exercise? 5 times. I burned 2639 calories.

4. Did u eat your exercise calories? I ate most of them. I didn't eat an avg of 30 per day.

mvln

I'm interested to know the results of your analysis. Bump.

d_smith85

I finally figured it out, but on my iphone app, but on the site. I'm on average 300 calories under my weekly net goal.

stefraab

1. How much did you lose? big fat NOTHING

2. Where u under your net WEEKLY calorie allowance? Yep. Every day.

3. Did u exercise? 6 days out of 7

4. Did u eat your exercise calories? Yes - up to within about 100 calories.

lilRicki

Just interested in how much every one lost since their last weigh in plus a but a bit of information:

1. How much did you lose?

2. Where u under your net WEEKLY calorie allowance?

3. Did u exercise?

4. Did u eat your exercise calories?

1.8lbs but I don't weigh weekly

Yes I was under for my weekly, but not by much

I exercised 2 days at the gym, the rest was just running around

I always eat most of my exercise calories back, save for 20 or 30 calories


Thought this might be helpful for some of us who are struggling!!?

Thanks for your participation.

cupotee

1. Lost about .5 lb
2. Nah i was an about 16 cals over my net goal every day
3. Only for like 30 minutes total
4. No.

elinsofie

1. How much did you lose? 0.5kg (about 1 lbs)

2. Where u under your net WEEKLY calorie allowance? Yes

3. Did u exercise? Yes.

4. Did u eat your exercise calories? Some days I did, most days I didn't.

rawrjennyrawr

1. How much did you lose? 3lbs

2. Where u under your net WEEKLY calorie allowance? No.

3. Did u exercise? Yes

4. Did u eat your exercise calories? Always

doitday

1. How much did you lose? Lost nothing

2. Where u under your net WEEKLY calorie allowance? No

3. Did u exercise? Yes

4. Did u eat your exercise calories? Yes

ResilientWoman

1. How much did you lose? From last Monday to today, 3.3 lbs.

2. Were u under your net WEEKLY calorie allowance? Yes, but only slightly.

3. Did u exercise? Yes, not very much though! A little Kettlebell lifting, not enough soccer.

4. Did u eat your exercise calories? No. My metabolism slacked off, couldn't get enough burn so based on my experience, I did not eat them back.

My metrics demonstrate that *what* you eat is more important than how much your calorie defecit is. My calories burned daily are tracked by my BodyBugg and I believe them to be accurate. My intake calories were recorded with complete honesty and the greatest accuracy I can manage without a food scale. I have my goals set for shedding one pound per week. I actually eat and train to shed two pounds per week. My weekly deficit was 7268, enough to shed 2.07 lbs. I shed 3.3 unwanted pounds and gained muscle this week.

If your results are not as easy: I do not suffer, I enjoy training or I don't train, I eat great tasting gourmet, healthy food on a very small budget...then, message/friend me. Have a look at my food diary.

mrudzinski

1. How much did you lose? 3LBS

2. Where u under your net WEEKLY calorie allowance? Yes, by about 100 or so total.

3. Did u exercise? Yes. About 4 or 5 days for about an hour each time.

4. Did u eat your exercise calories? About half of them.

nc1191

1. How much did you lose? - 0.5 lbs

2. Where u under your net WEEKLY calorie allowance? - yes, I'm almost always under

3. Did u exercise? - yes

4. Did u eat your exercise calories? - some of them, not too many