June Measurement Challenge

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13567

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  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Squats
    Mon: 0
    Tues: 50
    Wed: 30
    Thurs: 0

    Total: 80
    Left: 130

    wheelieblade... Watch that back!! :flowerforyou:
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Good job everyone on your squats! I didn't count how many I did yesterday in my bootcamp stuff. I guess I will say zero and work hard the next 3 days to push out some more!

    Wheelieblade be careful with your back!

    bkrbabe57 I will add you today. Did you double your arm measurement too?
  • wheelieblade
    wheelieblade Posts: 323
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    thanks everyone, I managed 30 that's me done for the day. 130 left, should be able to just about manage that :)
  • cdenham001
    cdenham001 Posts: 83
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    Squats:

    Monday: 30
    Tuesday: 50
    Wednesday: 40
    Thursday: 20
    Friday: 50

    Total: 190

    To go: 20
  • mona24523
    mona24523 Posts: 100
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    Squats
    Monday: 40
    Tuesday:40
    Wednesday: No squats today, I hurt my knee doing my step arobics tape lastnight. I'm taking today off to let it rest.
    Thursday: No squats gave my knee another day to rest
    Friday: 60
    Saturday: xxx
    Sunday : xxx

    Total:140
    Left: 70
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Squats
    Monday: none
    Tuesday: 100
    Wednesday: 100
    Thursday: none
    Friday: 100
    Saturday: xxx
    Sunday : xxx

    Total: 300
    Left: 0
  • wheelieblade
    wheelieblade Posts: 323
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    I'm still working on some stuff, when I finish that will get back on the squats equivalent, will do some today then :-D
  • rockachick1982
    rockachick1982 Posts: 32
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    No Squats on Friday

    Today I did 60

    Total of 195

    15 to go!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    You are doing great! Don't forget to do your measurements first thing tomorrow!
  • mona24523
    mona24523 Posts: 100
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    Squats
    Monday: 40
    Tuesday:40
    Wednesday: No squats today, I hurt my knee doing my step arobics tape lastnight. I'm taking today off to let it rest.
    Thursday: No squats gave my knee another day to rest
    Friday: 60
    Saturday: xxx
    Sunday : 70

    Total:210
    Left: 0
  • cdenham001
    cdenham001 Posts: 83
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    Squats:

    Monday: 30
    Tuesday: 50
    Wednesday: 40
    Thursday: 20
    Friday: 50
    Saturday: 60
    Sunday: 40

    Total: 290
    Left: 0
  • rockachick1982
    rockachick1982 Posts: 32
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    Here is the final total for squats:

    Monday: 35
    Tuesday: 40
    Wednesday: XX
    Thursday: 60
    Friday: XX
    Saturday: 60
    Sunday: 40

    Grand Total: 235

    Woohoo!
    :heart:
  • cdenham001
    cdenham001 Posts: 83
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    Measurements: End of Week 1:
    Goal: 5 inches

    Starting Measurements: New Measurements: Inches Lost:

    Thighs: 42 (doubled) Thighs: 41 (doubled) Thighs: 1 inch
    Arms: 22 (doubled) Arms: 20 (doubled) Arms: 2 inches
    Waist: 38 Waist: 37 Waist: 1 inch
    Hips: 38.5 Hips: 38 Hips: 1/2 inch
    Chest: 38.5 Chest: 37.5 Chest: 1 inches

    Total Lost: 5.5
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Measurements: End of Week 1:
    Goal: 5 inches

    Starting Measurements: New Measurements: Inches Lost:

    Thighs: 42 (doubled) Thighs: 41 (doubled) Thighs: 1 inch
    Arms: 22 (doubled) Arms: 20 (doubled) Arms: 2 inches
    Waist: 38 Waist: 37 Waist: 1 inch
    Hips: 38.5 Hips: 38 Hips: 1/2 inch
    Chest: 38.5 Chest: 37.5 Chest: 1 inches

    Total Lost: 5.5
    Congrats on being down 5.5 inches in one week! You have already pasted your goal....Do you want to rest your goal for the month since you pasted it in one week?
  • srtiemann
    srtiemann Posts: 76
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    Goal: 4 inches
    Week 2 measurements
    Thighs: 24.25 inches right +24 inches left =49 inches
    Arm: 13 right 13 left = 26 inches
    Waist: 37 inches
    Hips: 43 inches
    Chest: 37.5 inches
    Lost .75 – almost 1 inch =)

    Looks like I need to change it up a little.
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Goal: 6 inches
    Week 1 measurements
    Thighs: 41 inches (this number was doubled)
    Arm: 20 inches (this number was doubled)
    Waist: 26.75 inches
    Hips: 36 inches
    Chest: 32 inches

    Week 2 Measurements
    Thighs: 41 inches
    Arm: 20 inches
    Waist: 27 inches (up from last week)
    Hips: 25.75 inches (down from last week)
    Chest: 32 inches

    This wasn't a great week for me. I have been rather lazy and enjoyed my weekend a little too much! I was happy to see that I had gone down .25 in my hips...but the gain in my waist made it so I stayed at the same amount for this week. Good job everyone! As soon as I have all the measurements in for this week I will post the link to the spreadsheeet and see if I can figure out how to post a pic of it.
  • rockachick1982
    rockachick1982 Posts: 32
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    Hi Everyone! For the most part, stayed the same in a lot of areas even though I see a difference in my waist, and arms.

    Goal: 5 Inches
    Week 1 Measurements

    Thighs: 50 - doubled
    Arms: 31 - doubled
    Waist: 48
    Hips: 49
    Chest: 46

    Week 2 Measurements:
    Thighs - 50
    Arms - 30 - Lost 1 inch
    Waist - 48
    Chest - 45.5 - Lost 0.5 inch
    Hips - 49

    I lost the most in my arms! Woohoo! That was all those squats with weights :laugh:

    Can't wait to see what the next challenge is!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Goal: 10 inches
    Week 1 measurements
    Thighs: 59 inches (this number was doubled)
    Arm: 30 inches (this number was doubled)
    Waist: 41 inches
    Hips: 52 inches
    Chest: 43.5 inches

    Week 2 Measurements
    Thighs: 59 inches
    Arm: 30 inches
    Waist: 41 inches
    Hips: 51.5 inches (down from last week)
    Chest: 43.5 inches

    Total inches lost to date: 0.5 inches
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Good job ladies! 8 people left to measure and then I can tell everyone who is the winner of the week. Remember that the winner of each week gets to pick our challenge.

    The question of the week though is: What do you do to lose inches?
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    I normally do a lot of cardio and calisthenics. I find that calisthenics work specific target groups and give me the extra toning that I am after. I just finished the 200 squat program (6 weeks) and found that it really made a huge difference in my thighs and hips. I also like these exercises because they are quick and things that I can do at home in my free time.

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