BIKINI BY JULY 4TH 8WK CHALLENGE -- WEEK 4--CLOSED GROUP
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lesliemk
Posts: 382 Member
Hi girls!!!!!
I'm sorry I didn't post this yesterday! I'm already messed up this week and have been thinking that today is Monday instead of Tuesday. Anyway, can you believe we are almost 1/2 through our challenge?! I hope everyone is doing well!!
This week's check-in:
Current weight:
Total pounds lost since the start:
Question of the week: What's your favorite move for sculpting hot legs or a beach bum?
What's your workout schedule look like this week?
I hope everyone has a GREAT week!!!
I'm sorry I didn't post this yesterday! I'm already messed up this week and have been thinking that today is Monday instead of Tuesday. Anyway, can you believe we are almost 1/2 through our challenge?! I hope everyone is doing well!!
This week's check-in:
Current weight:
Total pounds lost since the start:
Question of the week: What's your favorite move for sculpting hot legs or a beach bum?
What's your workout schedule look like this week?
I hope everyone has a GREAT week!!!
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Replies
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This week's check-in:
Current weight: 145.5
Total pounds lost since the start: 2.5lbs
Question of the week: What's your favorite move for sculpting hot legs or a beach bum?
My favorite move is a bowler's lunge with some 25lbs weights in each hand! Really targets the outer thigh and bum!! Like this, but GO SLOW and use weights!!! And really push up through your front heel.http://www.youtube.com/watch?v=_fhGEDRBjBk
What's your workout schedule look like this week?
Monday: yardwork (installing a flagstone patio & moving sod!)
Tuesday: rest day (I've got a stupid cold)
Wednesday: ChaLEAN Burn Circuit 3, run & abs
Thursday: ChaLEAN Burn Circuit 1
Friday, ChaLEAN Burn Circuit 2 (really hoping TurboFire arrives!)
Saturday: EcoTrek (super fun, it's like an outdoor bootcamp)
Sunday: probably more yardwork0 -
Yesterday was still a Holiday so we will cut you a break :-)
Current Weight: 153.6 I lost another .6 lbs for a total of 1.2 lbs since the beginning. (not counting the 4 I gained and then lost)
QOTW: Favorite move would be leg raises with a sculpting band. Not only does it work the butt but also the thighs!
Workout this week: ChaLean Push phase workouts + cardio workouts, zumba, pilates, core and maybe another run if my foot is feeling better.0 -
This week's check-in:
Current weight: 115.1
Total pounds lost since the start: 2.3 lbs (1.5 lbs since last week)
Question of the week: What's your favorite move for sculpting hot legs or a beach bum?
I wish I had one :huh:
What's your workout schedule look like this week?
Monday - 6 week 6 pack
Tuesday - Run
Wednesday - 6 week 6 pack and Davina Fit
Thursday - Run and 6 week 6 pack
Friday - 6 week 6 pack and Davina Fit
Saturday - Run and 6 Week 6 Pack
Sunday - 6 week 6 pack0 -
I'm going to weigh in tomorrow. Starting to train for Half Marathon. Here is my work out schedule for the week
Monday: Yoga Meltdown (done!)
Tuesday: 3 M Run; JM 6W6P
Wed: 2 mile run (SpeedWork) : JM 6W6P
Thursday: 3M Run; JM 6W6P
Friday: REST
Saturday: JM 6W6P + 3M Run
Sunday: JM 6W6P + 4M Run
Good luck to everyone! Keep it up!
I've started hunting for my new suit!0 -
Ok just to disclaim this I had a major slip up last week (hence why I didn't check in) and had to take some time out to get back in the right head space. But I'm back, determined and feeling good!
This week's check-in
Current weight: 124
Total pounds lost since the start: I think I am a pound UP
Question of the week: What's your favorite move for sculpting hot legs or a beach bum? Bavarian Lunges, like a normal lunge except put your back leg up on a bench behind you. Hold hand weights for extra burn
What's your workout schedule look like this week?
Monday: Rest
Tuesday: Strength and Zumba
Wednesday Yoga and 4k interval training + 5 k pace run
Thursday: Strength and Zumba
Friday: Yoga
Sat: Spin Class + Strength
Sunday: 8K run and Yoga0 -
I was looking for this post
I will weigh in tomorrow with my stats.!!!!
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This week's check-in:
Current weight: 124
Total pounds lost since the start: I believe none but I have lost inchesA whole inch off my thighs in 2 weeks.
Also hoping to get back to losing this week since TOM was last week.
Question of the week: What's your favorite move for sculpting hot legs or a beach bum? Squat and press from Jillian Michael's dvds
What's your workout schedule look like this week? Ripped in 30, 50 reg crunches, 50 reverse crunches and starting tomorrow I am going to do push-ups and hoping to work my way up to military style since my upper body strength sucks.0 -
I ate like crap over the weekend. I haven't weighed myself in days, I'm a little scared to do so now. My regular weigh in day is Monday, so I'll just weigh in tomorrow.
I'm doing 30DS Level 2 this week, as well as 30 min Leslie Sansone videos every day.0 -
This week's check-in:
Current weight: 133.2
Total pounds lost since the start: 6.8 pounds
Question of the week: What's your favorite move for sculpting hot legs or a beach bum? Squats, absolutely!
What's your workout schedule look like this week?
Monday: Rest Day
Tuesday: C210k
Wednesday: Group Ride or Group Step and Group Power
Thursday: C210k
Friday: Elliptical
Sat: Elliptical
Sunday: Elliptical
I'm going out of town Thursday afternoon, but I know where I'm going has an elliptical. I hope to get a workout in each day, but it will depend on what all we do if there is time. Hopefully, I'll work something out!0 -
This week's check-in:
Current weight: 143
Total pounds lost since the start: 6lbs (2lbs since last week) Yay!
Question of the week: What's your favorite move for sculpting hot legs or a beach bum?
I dont have one. But i am going to try the one you suggested, this evening
What's your workout schedule look like this week?
work out DVD 5 days; walk around my office 3 times twice a day0 -
This week's check-in
Current weight: 154.3 on Saturday and Sunday, but up to 155-156 Monday and Tuesday (stupid TOM!!!:mad: )
Total pounds lost since the start: 6! (2 this week; I'm counting these two pounds as I'm hoping the TOM weight is only water retention)
Question of the week: What's your favorite move for sculpting hot legs or a beach bum? lunges and warrior poses in yoga
What's your workout schedule look like this week?
Monday: cycling, yoga and push-ups (finished week 1 of onehundredpushups.com)
Tuesday: walking (got a flat tire on my bike!), yoga, 30 Day Shred (started day 1 today!)
Wednesday: walking, yoga, 30 Day Shred, week 2 day 1 of 100pushups
Thursday: cycling, yoga, 30DS
Friday: cycling, yoga, 30DS, wk2 day2 of 100 pushups
Saturday: yoga, 30DS
Sunday: yoga, 30DS, wk2 day3 of 100 pushups0 -
Down 1.2 pounds this week. Current weight: 124.
This week's check-in
Current weight: 124
Total pounds lost since the start: 2.6 (I think, I forget what week we started this) 1.2 lbs lost this week
Question of the week: What's your favorite move for sculpting hot legs or a beach bum? scissor jumps, plea jumps, lunges, static squats with overhead press or rows
What's your workout schedule look like this week?
M, T, Th, Fr, Sa, Su: JM Ripped in 30 week 4 and JM 6 wk 6 pk level 2. Wednesday is my day off and I am soooo looking forward to it.0 -
This week's check-in:
Current weight: 125.4
Total pounds lost since the start: shoot...I don't honestly remember where I started this challenge...I think it was 127.4? Around there? so...lost 2 lbs I guess
Question of the week: What's your favorite move for sculpting hot legs or a beach bum? You know, I don't really have one...huh
What's your workout schedule look like this week?
Monday: off
Tuesday: swim + abs
Wednesday: elliptical + swim + abs
Thursday: swim + abs + possible bike ride?
Friday: elliptical + swim + abs
Saturday: FINGERS CROSSED FOR MY FIRST RUN OFF CRUTCHES!!!!!!!!!!!
Sunday: off0 -
This week's check-in:
Current weight: 151
Total pounds lost since the start: 5.5
Question of the week: What's your favorite move for sculpting hot legs or a beach bum? Squats
What's your workout schedule look like this week?
Mon off
Tues gardening
Wed more gardening
Thurs gym
Fri gym
Sat gym or video0 -
DId not lose anything this week..:(
Current weight: 191......lost a total of 2 pounds since beginning.
My favorite move for toning and sculpting.....I really do not have one.....am going to try moves suggested here!!!
My workout schedule for the week includes Turbo Fire, running/walking on treadmil, and bike riding.
I am really hoping for a good loss this next week...my schedule is all messed up because of the holiday weekend!0 -
Isn't this week 3??? We started on 5/9/11
Current weight: 158.8
Total pounds lost since the start:: 5.2 lbs
Question of the week: What's your favorite move for sculpting hot legs or a beach bum? squats are best but I dont do them
What's your workout schedule look like this week?
Monday- Memorial day
Tuesday- 25 mins Elipitical Training and 20 min walk to work
Wednesday- 25 mins Elipitical Training no walk to work unless it doesnt rain
Thursday - Relax
Friday- 25 Mins Elipitical Training and 20 min walk to work
Saturday- 25 Min Elipitical Training
Sun-Relax0 -
Bumping for my weigh in on Friday. Working out a lot this week and eating well. I'm hoping I loose something... we shall see on Friday. Have a nice week.0
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Current weight: 158.8
Total pounds lost since the start: i think it's 3.2 but i'm not sure... 1.2 since last week though!!
Question of the week: What's your favorite move for sculpting hot legs or a beach bum? i haven't given much thought to "sculpting" because i'm concentrating so much on just losing the weight... but i do plan on starting 30DS tomorrow
What's your workout schedule look like this week? daily runs... daily bike rides... weights or 30DS everyday... i'm taking Wednesday and Sunday off this week0 -
I am looking forward to weigh in this week. Hopefully i will be close to 130 lbs.0
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Current weight: 125 (still)
Total pounds lost: 0 (still)
Fav butt move: Speed Skaters!
Workout schedule:
Wed: P90X Back & Biceps
Thurs: 10 mile run & P90X Chest, Shoulders, Triceps
Friday: 5 mile run & P90X Legs & Back
Saturday: Loooooong run (4+ hours. Distance 25-30 miles) My broken toe is still bothering me & now I've got some weird lower leg issue that I haven't quite identified yet. I've only got 3 weeks until the big race so I'm praying my body holds up until then!0
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