BIKINI BY JULY 4TH 8WK CHALLENGE -- WEEK 4--CLOSED GROUP

SoFancySoBlessed

Current weight: 181
Total pounds lost since the start: NOT SURE WHAT MY START WEIGHT WAS
Question of the week: What's your favorite move for sculpting hot legs or a beach bum? LUNGES LOTS AND LOTS OF LUNGES
What's your workout schedule look like this week?

MON---NOTHING
TUES-- 5 MILE RUN
WED--REST
THURS--POWER WALKING
FRI-- 5 MILE RUN

HOPE EVERYONE HAD AN AWESOME AND PRODUCTIVE WEEK!!!

MY STARTING WEIGH WAS 191.8 DOWN 10.8 POUNDS!

getsveltEagain

Current weight: 181
Total pounds lost since the start: NOT SURE WHAT MY START WEIGHT WAS
Question of the week: What's your favorite move for sculpting hot legs or a beach bum? LUNGES LOTS AND LOTS OF LUNGES
What's your workout schedule look like this week?

MON---NOTHING
TUES-- 5 MILE RUN
WED--REST
THURS--POWER WALKING
FRI-- 5 MILE RUN

HOPE EVERYONE HAD AN AWESOME AND PRODUCTIVE WEEK!!!

MY STARTING WEIGH WAS 191.8 DOWN 10.8 POUNDS!

That is awesome!:bigsmile: congrats!!!!:drinker:

dyiaane

Current weight: 125.5
Total pounds lost since the start: 1.5
Question of the week: What's your favorite move for sculpting hot legs or a beach bum? Kickboxing moves
What's your workout schedule look like this week? This week I did P90X, C25K, and the treadmill.

I am so excited I lost this week. 2 weeks ago I lost .5 but before that I was at a plateau for over a month!!!

Almost ready for my bikini! Need to be ready by June 29th when I leave for Hawaii!

moremari

Checking in wk 4:
CW: 136
Total weight lost since start: 3lbs.
Question of thee week: favorite move for sculpting hot legs and bum- steps ups and when I'm really feeling strong I have been known to jump (both feet) onto platform about 20 inches above ground. Running stairs too.

My workout schedule this week is to get to gym and use elliptical trainer, hike, weight training.

Since I was sick last week I didn't workout at all. I'm happy just to maintain during that slump.

I remeasured and lost some inches in unexpected places and not all over either, funny strange.

I'm checking in near the end of wk 4 so this coming week I'm going to workout everyday.

stariera

My current weight is 179, I've started to keep track of my inches lost as well... as I've gone down almost 2 sizes since I've started this challenge I'm going to start posting a before and after pic....

As far as favorite moves well my work seems to be taking off the inches where they need to go and building up what needs to be built up. I can always feel the burn on the three different types of squats I do as well as the reverse seated crunches... I'm seeing the improvements in my abs, thighs and butt... big time.

getsveltEagain

The new thread of the week can be found at http://www.myfitnesspal.com/topics/show/257869-bikini-by-july-4th-8wk-challenge-week-5-closed-group