Anxiety over WALKING?!

lejess

Get a dog!

I second that!!

However, no matter where you live, big city, small city, country, whatever, weirdos are everywhere. As women especially we need to be prepared day or night. At least get yourself some pepper spray. I also dont usually go for any work out without my cell phone (what if you trip and sprain your ankle and cant make it back home?)
At the same time, dont be toooooo paranoid. Just try to be smart, aware of your surroundings, and prepared, so you aren't caught off guard.

Jbauer41

Used to live by an interstate and get up at 4:00 a.m. and do my walk -- then I watched too many 20/20 - 48 Hour Mysteries shows about women being abducted and figured I was nuts. Bought myself a treadmill that next day. Easier and safer.

maygans

I have no issues walking if it's daylight outside, I always have my phone (I use pandora on it) so if I need assistance I have it. The route I take has plenty of cars and people using it, so I'm not worried about getting abducted or anything. I am terrified of even walking from my car to my house at night, so I would never go out alone at night. My boyfriend on the other hand routinely walks very late at night (anywhere from 11pm-2am). I walked with him once and I was freaked out the entire time, I didn't let go of his hand! (Perhaps a ploy??). I guess he's not as scared of being hurt as I am, but then again he is 6'5 and a dude. I'm so paranoid!

karenkwalker

I guess I've watched too much CSI type shows. I am not comfortable walking in the dark by myself. Maybe if I had a big mean dog - LOL! If you don't have a gym close to you, you might think about getting a mini-trampoline - it's a pretty good work out for your legs and abs and butt - doesn't take up much room in your home and is pretty inexpensive to purchase. Or if you can afford it and have the space - get a treadmill. Then you can work out at your convenience and in the safety of your home. Good luck!