what are your june goals? :)

tukrainets

yes its not january first of a new year so new goals- but for me, today being june first is EXTREMELY important i had a tough few months with home issues as well as working way to much OT so this month i am dedicating to a new fresh start. My goals? lots of them
1. run/walk no less then 4 miles a day 6x a week
2. allow myself ONLY 1 latte 1x a week
3. no junk food= anything with a drive thru including starbucks food because its PACKED with sodium.
4. i'm from seattle so i want to roller blade the full 9 miles along Alki Beach at least 2x

so there we have it.. lets hope i dont let myself down!
what are YOUR june goals?

iAMaPhoenix

Take on the 100 mile challenge...

Runner_mick

Starting today my goal is no sugar for the rest of the summer(race season) Natural sugar like in fruit, milk, etc is okay. But I am not going to eat any candy, pastries, ice cream, and so on. Wish me luck cause I am addicted to hot tamales and chocolate!

Daisy_May

My June goal is to lose another 7 lbs before my dress fitting on the 17th and for my bachelorette party on the 18th!

kymmixxx

break the 133lbs mark
fit in size 12 jeans

blackfitnessbarbie

OOOOOOOOOOOOO, 100 mile challenge sounds funn! (:

1. 100 mile challenge.
2. no more than 24oz of DIET PEPSI a week.
3. no fast food (including subway)
4. lose 15 pounds.

AndreaWard

June Goals:

1. Run at least 33 miles
2. Lose a minimum of 10lbs.
3. Do a 1 push up not on my knees
4. Eat nothing that come from a fast food place (not even a salad)
I think that's it for now

jesseBYAH

****JUNE GOALS****
- Gym 4x/week, workouts at home when not at the gym. I want a SOLID MONTH of workouts, even if it's just a walk in the park or some wii games!
- Average of 9,000 steps/day for June.
-10 more pounds by June 18th (25 lbs total) for road trip!
-2 more pounds (27lbs total) for my birthday on June 27th

The weight loss ones might be tough to reach BUT the reason I set them high is so that I'll shoot for them with everything I have.

I've decided that I need to hit the gym every day that it's open in June (every week day) UNLESS:
- I am seriously sick to my stomach
- Some catastrophe happens to prevent me from making it to the gym

Angelamu7

I just blogged them...

1. Get that hair cut I talked about

2. Walk the dogs 30 daily (tough because this is TX and it is HOT)

3. Bowl 4-6 days a week; 2 games'Swim 1-3 Days a week (with kids)

4. Make a doctors appointment for my overdue yearly...

5. Plan my meals

6. Find a friend to work out with 2-3 days a week at the gym

7. Spend some time with God daily

8. Smile more

9: Stay within my calories every day

10: Track everything

Shannibal

My June goal is to drop 16-22 lbs.

Good luck to everyone on your goals!

vdub88

1. Drop 5 pounds
2. if june 30 i am 5 pounds lighter - reward - (tattoo)
3. run 4 miles consistently by june 30 (currently at 2 - 3 on weekends)
4. Eat better -

Pseudocyber

I have my first skydive jump paid for and scheduled for June 25 - a Christmas gift when I was 265 lbs.

I have to be <225 (with clothes) :laugh: by June 25. I'm 220 no clothes. :blushing: 227 with clothes. I'd like to be 220 with clothes by June 25!

arielian

- Burn 500-800 cals every day.
- Lose 2lbs each week
- do a PUSH UP!
- To stick to my early morning workouts!
-To walk at least 4 miles 6xs a week!

missmiller1

Finish my first round of P90X Classic!

K1Teacher

I have only one....get to ONEderland! I have 10 lbs to go to get there. I see the light!!! :laugh:

amberaz

I am going on vacation on the 29th, so before then I'd like to:
*Lose a pound or two more.
*Get some more definition in my abs
* Finish CLX Burn phase (just started this Monday)

tukrainets

****JUNE GOALS****
- Gym 4x/week, workouts at home when not at the gym. I want a SOLID MONTH of workouts, even if it's just a walk in the park or some wii games!
- Average of 9,000 steps/day for June.
-10 more pounds by June 18th (25 lbs total) for road trip!
-2 more pounds (27lbs total) for my birthday on June 27th

The weight loss ones might be tough to reach BUT the reason I set them high is so that I'll shoot for them with everything I have.

I've decided that I need to hit the gym every day that it's open in June (every week day) UNLESS:
- I am seriously sick to my stomach
- Some catastrophe happens to prevent me from making it to the gym

love it!! "some catastrophe" need to start thinking like that too!

ruststar

Finish the 30 Day Shred by June 18, then go back to 3x/wk weight lifting
Do cardio 6 times/wk (alternating walking/running/elliptical, and aerobics)
Stay under my calorie goals every day this month
Stay off the scale until June 30th!

DawnCallas

My goals are simple (for now) :laugh:
- Lose 2 pounds a week
- Eat veggies at LEAST 1 time a day
- Drink at LEAST 8 cups of water a day
- Run at least 3 days a week
- Do one fun thing with each of my children individually
- Leave one encouraging note for my husband a week :smooched:

But I am now thinking about the 100 mile challange!

tukrainets

everyone has such awesome goals.. we can do this and to add to mine.. lose 15 lbs... i think thats achievable.. right? :noway:

ladybg81

Mine is pretty simple. I'm at my goal weight so I will just continue my maintenance.

My goal is to walk (treadmill or outdoors with the fam) 6 days per week.

Each month I plan on doing something different in the excercise relm. I've got to get my butt back in shape (literally!)

Marsha_S

Lose minimum 5 pounds
Become more active (exercise)
Use less sugar

beanie1119

To get back on track and lose 2lbs a week.
Start lifting weights and toning up
Do another cleanse

arodriguez2

Hmmm...I also have lots of them! I was hoping to have been close to my goal by now, but have not lost anything since mid May...So for the month of June..

I want to:

wake up early for AM workouts at least 3x a week
Start running at least 1x a week (this is a low number but I am NOT a runner at all!)
Cut back on my carbs big time (whole grain only and limit to 1-2 servings before 2pm)
Decrease sugar from my diet
Lose 1-2 lbs a week, ideally 8-10 by the end of June

Stop working so many jobs! ( I have 3) so that I can actually invest some time in looking and feeling better.

crazygirl1972

hello so I saw you have never ran before
There Is this app called couch To 5 k
it starts you off slowing and you work your
Way up each week ya can get it on your
computer or your phone also you can look
It up in the podcasts on your phone if you
Have that I hope this helps you and good luck

bluiz13

June Goals

1. Complete a full month of zig zagging calories....using calorie calculations provided by AggieCasso9.....

2. Strength train w/cardio 3 days a week with 2 days of cardio only and 2 days of rest based on bodybuilding.com program recommended by clintswifeymomof4....

3. Drink 96 oz of water daily....

4. Get to bed by 11pm S-Th....

5. 40 Miles for the June Move Your *kitten* Challenge...

6. Work out 22 days....

7. Burn 10,100 cals....

ojell

Make it through 30 day Shred.
Build a good mini routine of Run/Jog/Walk in the AM and PM at LEAST this month...It is summer.
Swim on a weekly-biweekly basis, and get my tan on IN A BIKINI to keep me motivated.
Drink more Water
Get more Sleep
Cut back on Sugar
BUY SHORTS! I never wear those things...icky legs...but I'mma do it! lololol

kristina0206

1. No fast food or drive throughs!
2. No binges
3. Alcohol no more than once a week

bmw4deb

I want to reach the 130's and for the first time in 20 yrs i think
im gonna do it!!

Sprinkie09

June Goals:

1)Get in 5x a wk workout even if its just walking for 1/2 hr. [It is HARD for me to work out w/work & school. SO this i am TRYING!]

2)drink more water! [i drink like 2 glasses a day ;/]

3)Lose @ least 1lb a wk.

giving myself [do-able goals]

Mighty125

My goals for June are:

Wake up early to exercise
Walk/run 100 miles by July 1st.
Drink 72 oz of water per day
Give up soda/drinks
Eat more fruits and vegetables than carbs