Chicken & Dressing Casserole

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  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    :drinker:
  • DebLaf
    DebLaf Posts: 248
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    I'm going to make this for dinner tommorrow.
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    I'm going to make this for dinner tommorrow.

    Let us know how it turns out and how you like it ok?:happy: Sounds good!
  • DebLaf
    DebLaf Posts: 248
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    Just finished eating this casserole for dinner tonight. It was tasty & easy. I will make it again. Next time I may add some veggies to the soup mix and some salt & pepper to the egg mixture.
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    Lovely Lady was sweet enough to calculate the nutrion values on Sparkpeople.com and so I'm placing the whole recipe with that info in one post so it's easy for folks to find it in one place. :flowerforyou:

    Chicken & Dressing Casserole

    4 chicken breast (skinless boneless)
    2 cans reduced fat cream of chicken soup
    2 eggs
    1 onion, chopped
    12 oz reduced fat evaperated milk
    1 cup chicken broth
    1 pkg stuffing mix

    Cook chicken breast and cut into small pieces. Place into a 9x13 baking dish. Spread chicken soup over chicken. Beat eggs slightly, add milk, onion, and stuffing mix. Mix well. Pour over chicken. pour broth over the top. Bake at 350 degrees for 1 hr.

    Serves 8 Weight watchers points 5
    8 Servings

    Amount Per Serving
    Calories 332.6
    Total Fat 6.9 g
    Saturated Fat 2.3 g
    Polyunsaturated Fat 0.6 g
    Monounsaturated Fat 1.1 g
    Cholesterol 135.0 mg
    Sodium 1,421.1 mg
    Potassium 515.6 mg
    Total Carbohydrate 29.2 g
    Dietary Fiber 1.8 g
    Sugars 5.5 g
    Protein 36.5 g
    Vitamin A 4.3 %
    Vitamin B-12 14.0 %
    Vitamin B-6 35.3 %
    Vitamin C 5.0 %
    Vitamin D 7.6 %
    Vitamin E 1.7 %
    Calcium 9.1 %
    Copper 4.7 %
    Folate 8.4 %
    Iron 11.7 %
    Magnesium 10.3 %
    Manganese 5.4 %
    Niacin 73.9 %
    Pantothenic Acid 13.2 %
    Phosphorus 34.7 %
    Riboflavin 19.7 %
    Selenium 38.8 %
    Thiamin 12.6 %
    Zinc 9.1 %

    This recipe was calculated using the following changes and/or ingredients:
    -using 1% milk instead of evaporated
    -using full sodium products (Stove Top stuffing)
    -using Campbell's Healthy Request cream of chicken soup

    Using skim milk and/or reduced sodium of the stuffing mix and/or soup would make the sodium and/or fat and calories lower.
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    sounds like a recipe I can make with leftover turkey after Thanksgiving :wink:

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