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My Ripped in 30 Results with Pictures!!
shalynna89
Posts: 324 Member
I tried doing this the other day and the pictures wouldn't work, hoping they do now!!
I had a hard time sticking to the dvd for 30 days in a row but I've done it a total o 40 days over a span of 2 months. i had done the 30 day Shred in March and started Ripped in April. i had great results with the Shred with 16 pounds lost and 19.35 inches, hoping or similar results with Ripped and thankfully I did. I've lost 18 pounds and 14.25 inches with Ripped! Thank you Jillian!! With the 3 months of doing Jillian workouts I lost a total of 34 pounds and 33.60 inches:) I also do extra cardio 2-3 days a week and *try to eat my 1200 calories a day, and I don't eat my exercise calories. I am now starting Turbo Fire, and hop to be able to lose my remaining 25 pounds with it!!
Before the Shred:
After the Shred and Start of Ripped:
After Ripped:
*my doctor has me on a 1000-1200 calorie diet a day, there are days where I am under. I know here the 1200 calorie thing can be something people get upset over, but I'm doing what my doctor has suggested and what has worked for me!!
I had a hard time sticking to the dvd for 30 days in a row but I've done it a total o 40 days over a span of 2 months. i had done the 30 day Shred in March and started Ripped in April. i had great results with the Shred with 16 pounds lost and 19.35 inches, hoping or similar results with Ripped and thankfully I did. I've lost 18 pounds and 14.25 inches with Ripped! Thank you Jillian!! With the 3 months of doing Jillian workouts I lost a total of 34 pounds and 33.60 inches:) I also do extra cardio 2-3 days a week and *try to eat my 1200 calories a day, and I don't eat my exercise calories. I am now starting Turbo Fire, and hop to be able to lose my remaining 25 pounds with it!!
Before the Shred:
After the Shred and Start of Ripped:
After Ripped:
*my doctor has me on a 1000-1200 calorie diet a day, there are days where I am under. I know here the 1200 calorie thing can be something people get upset over, but I'm doing what my doctor has suggested and what has worked for me!!
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Replies
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You look AMAZING
And you're beautiful.
I'm doing turbofire as well! :]0 -
Look at you!! Excellent results...I'm so proud of you!! :happy:0
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nice work!0
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OMG u look amazing, you did a wonderful job!!! I think i have a new role model0
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You look fantastic! Great job!!! You should be so proud of all your successes and hard work has paid off!0
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You look FANTASTIC! Way to go... keep it up and I know you will reach your final goal. Thanks for the inspiration. I have started and stopped 30 Day Shred a few times now and am really determined to stick to it.0
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Wow what a difference. COngratulations on the achievement and I totally agree...if it's working stick with it. Not long to go now and it looks like you will be at your goal. Good luck with the rest of your journey :flowerforyou:0
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You look fantastic! Great work!!! I'm on day 9 of 30 Day Shred and I'm looking forward to seeing my results. Thanks for sharing your success
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OMG!!!! Girl.. your pics are amazing!! The results are awesome! I'm beginning to really think I need to get this DVD!!! Congrats!0
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You look GREAT!!!!! You midsection is shrinking away!!!!!0
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wow you look great! congratz!!!0
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Great job!!! Congratulations.0
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Are you kidding me??? You did that in 40 days??? Amazing!!! Well done!!!0
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These are great results! Can't beat that!0
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Awesome!!!!!0
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Amazing results, you beautiful girl!!! Keep up the good work!!0
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You look absolutely AWESOME! Way to go! Keep up the hard work. 0
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I am just going to say it.. I hope you dont take it the wrong way! Buuutt DDDAAANNNGGG Girl you look amazing!! Defiantly an inspiration to start the 3 day shread.. I have it but wasnt able to do it when I first started loosing weight but defiantly am going to have to try it now! Great job!!0
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You look AMAZING!!! Great job!0
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Aweome, you look great!
I am about to finish the 30 Day Shred (I have 3 more days of level 3), I have not taken a day off, been doing it straight through 10/10/10. I am starting the Ripped in 30 next week 0
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