FRIDAY MINI CHALLENGE = BRIDGES!

HartJames · June 2011

FRIDAY = Bridges! At least 30 by midnight

How many can you do?

The bridge exercise strengthens the whole abdominal region, the lower back and the glutes!

These FEEL good!

http://www.youtube.com/watch?v=yOPkM2pzznc&feature=youtube_gdata_player

Try to hold it a little longer than the example and remember to SQUEEZE those glutes!

Remember to add me if you want my mini challenges to show up on your profile's newsfeed.

Who's in???????

julesandrich · June 2011

will do!!

monylove311 · June 2011

I'm in. thanks!

MoLivesLuvsLifts · June 2011

Yep! I'm in again!

♥Amy♥ · June 2011

I'm so in!

Amberkins23 · June 2011

I will be doing this!

divades · June 2011

I am definitely in!! This is one of my favorite exercises!!

Alex_is_Hawks · June 2011

I'm totally in! this used to be one of my favorites when I was younger...

horizonsp · June 2011

I am in for this challenge.

loveme445 · June 2011

Im in!

isislc · June 2011

Count me in!

Charger440 · June 2011

Remember to add me if you want my mini challenges to show up on your profile's newsfeed.

I did that and you removed me and wouldn't add me back.

flausa · June 2011

I'm giving it a go! I've only ever done this as a long stretch, and not with repetitions, so I'm looking forward to the challenge!

DebiP10 · June 2011

im in. i love your mini challenges

will start tonight when i get home from work

Missouwechanged · June 2011

I am in too!! I'll even hold each bridges for 30 seconds.

smitchell37 · June 2011

I will give it a try, havent done these in a long time. Cant do them in the bathroom at work.

Missouwechanged · June 2011

I am halfway there. Holding them for 30 seconds isn't all that easy and Hubby is soon leaving for work. I had decided to go for a walk with my dog when Hubby leaves home for work. It is now time for my walk.

See you later!