FRIDAY MINI CHALLENGE = BRIDGES!
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![HartJames](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f3f1/4906/9cc9/7a8c/72cd/3946/e4eb/527831b54a294fc13a429991bf168c95488f.jpg)
HartJames
Posts: 789 Member
FRIDAY = Bridges! At least 30 by midnight
How many can you do?
The bridge exercise strengthens the whole abdominal region, the lower back and the glutes!
These FEEL good!
http://www.youtube.com/watch?v=yOPkM2pzznc&feature=youtube_gdata_player
Try to hold it a little longer than the example and remember to SQUEEZE those glutes!
Remember to add me if you want my mini challenges to show up on your profile's newsfeed.
Who's in???????
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
The bridge exercise strengthens the whole abdominal region, the lower back and the glutes!
These FEEL good!
![](https://img.youtube.com/vi/yOPkM2pzznc/0.jpg)
Try to hold it a little longer than the example and remember to SQUEEZE those glutes!
Remember to add me if you want my mini challenges to show up on your profile's newsfeed.
Who's in???????
0
Replies
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will do!!0
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I'm in. thanks!0
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Yep! I'm in again!0
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I'm so in!0
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I will be doing this!0
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I am definitely in!! This is one of my favorite exercises!!0
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I'm totally in! this used to be one of my favorites when I was younger...0
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I am in for this challenge.0
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Im in!0
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Count me in!0
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Remember to add me if you want my mini challenges to show up on your profile's newsfeed.
I did that and you removed me and wouldn't add me back.0 -
I'm giving it a go! I've only ever done this as a long stretch, and not with repetitions, so I'm looking forward to the challenge!0
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im in. i love your mini challenges
will start tonight when i get home from work
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I am in too!! I'll even hold each bridges for 30 seconds.0
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I will give it a try, havent done these in a long time. Cant do them in the bathroom at work.0
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I am halfway there. Holding them for 30 seconds isn't all that easy and Hubby is soon leaving for work. I had decided to go for a walk with my dog when Hubby leaves home for work. It is now time for my walk.
See you later!0 -
I'm in0
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Sure! I'll do this! Thanks!!0
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I'm in!0
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Kick it to the bridge! Sorry cant do this one though, concrete floors @ work. No mat.0
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