FRIDAY MINI CHALLENGE = BRIDGES!

HartJames
HartJames Posts: 789 Member
edited September 2024 in Fitness and Exercise
FRIDAY = Bridges! At least 30 by midnight :) How many can you do?


The bridge exercise strengthens the whole abdominal region, the lower back and the glutes!

These FEEL good!


http://www.youtube.com/watch?v=yOPkM2pzznc&feature=youtube_gdata_player


Try to hold it a little longer than the example and remember to SQUEEZE those glutes!

Remember to add me if you want my mini challenges to show up on your profile's newsfeed.

Who's in???????
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Replies

  • julesandrich
    julesandrich Posts: 188 Member
    will do!!
  • monylove311
    monylove311 Posts: 251 Member
    I'm in. thanks!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,145 Member
    Yep! I'm in again!
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    I'm so in!
  • Amberkins23
    Amberkins23 Posts: 36 Member
    I will be doing this! :)
  • divades
    divades Posts: 145 Member
    I am definitely in!! This is one of my favorite exercises!!
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
    I'm totally in! this used to be one of my favorites when I was younger...
  • horizonsp
    horizonsp Posts: 134 Member
    I am in for this challenge.
  • loveme445
    loveme445 Posts: 2,439 Member
    Im in!
  • isislc
    isislc Posts: 140 Member
    Count me in!
  • Charger440
    Charger440 Posts: 1,474 Member

    Remember to add me if you want my mini challenges to show up on your profile's newsfeed.

    I did that and you removed me and wouldn't add me back.
  • flausa
    flausa Posts: 534 Member
    I'm giving it a go! I've only ever done this as a long stretch, and not with repetitions, so I'm looking forward to the challenge!
  • DebiP10
    DebiP10 Posts: 275 Member
    im in. i love your mini challenges :smile: will start tonight when i get home from work
  • Missouwechanged
    Missouwechanged Posts: 963 Member
    I am in too!! I'll even hold each bridges for 30 seconds.
  • smitchell37
    smitchell37 Posts: 121 Member
    I will give it a try, havent done these in a long time. Cant do them in the bathroom at work.
  • Missouwechanged
    Missouwechanged Posts: 963 Member
    I am halfway there. Holding them for 30 seconds isn't all that easy and Hubby is soon leaving for work. I had decided to go for a walk with my dog when Hubby leaves home for work. It is now time for my walk.

    See you later!
  • wheelieblade
    wheelieblade Posts: 323 Member
    I'm in
  • acable178
    acable178 Posts: 9 Member
    Sure! I'll do this! Thanks!!
  • emariec78
    emariec78 Posts: 505 Member
    I'm in!
  • erxkeel
    erxkeel Posts: 553 Member
    Kick it to the bridge! Sorry cant do this one though, concrete floors @ work. No mat.
  • efokken
    efokken Posts: 138 Member
    count me in!
  • karlamae
    karlamae Posts: 5 Member
    Yep Yep! I'm in...

    Happy Friday!
  • m12brown
    m12brown Posts: 51 Member
    I am in!
  • jend114
    jend114 Posts: 1,058 Member
    I'm in!
  • psb13
    psb13 Posts: 629 Member
    in. haven't done these in forever!!
  • luvs_choc8
    luvs_choc8 Posts: 788 Member
    I'm in and will do them on my exercise ball. Feel the burn!!!
  • deluna07
    deluna07 Posts: 9 Member
    READY TO GO... First my walk then these 30 bridges!!!
  • MAK_01
    MAK_01 Posts: 553 Member
    I'm in for bridges.
  • Missouwechanged
    Missouwechanged Posts: 963 Member
    Kick it to the bridge! Sorry cant do this one though, concrete floors @ work. No mat.

    Will you be at your work place until midnight? I am sure you can squeeze them into your schedule when you'll be home :happy:
  • mlh612
    mlh612 Posts: 311 Member
    In!!
This discussion has been closed.

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