3500+ Calories Burned Challenge 6/6 - 6/12
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MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
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Replies
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Bump0
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Bump0
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Yay
Week 5 on this challenge and loving it!
Weekly Goal: 4,500 calories!
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
I am in again!
Weekly Goal: 3500....let's try it again!
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
Going for 2500 this week0
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I'm in for 4,200 :drinker:0
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I'm in again this week. I have been on this challenge for 5 weeks now and I have blasted a total of 20,000 calories.
Week 6: 4,500
Mon: calories burned (how)
Tues: calories burned (how)
Wed: calories burned (how)
Thurs: calories burned (how)
Fri: calories burned (how)
Sat: calories burned (how)
Sun: calories burned (how)
Total:
Left to go:0 -
Good Monday morning everyone. Hope everyone is ready to burn some calories this week. (That was said in my best fitness instructor voice).0
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good morning i am ready did not meet last week goal of 4000 was off by 633 but starting fresh today0
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Weekly Goal: 4000
Mon: 917 calories burned(75 minutes walking/ jogging , 15 minutes abwork dvd and 10 min stretching)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go 3,0830 -
WOOHOOOOOO! I am SO in again! I love this challenge. Last week, my goal was 4000 and I went over so I am shooting for 5000 this week. That sounds daunting but I am SO GAME!0
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i'm in, gonna aim for the 3500 especially since i'm workingtowards dropping at least 15lbs by graduation
6/6 - cals burned = 521 (treadmill 3.5 uphill)
LTG - 2,9790 -
I need this challenge this week. Thank you!!
Weekly Goal: 3,600 calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total so far:
Calories left to go:
Days left to go:
Amy0 -
I'm in!!! I really need this challenge this week. Since I have a shoulder injury I am going to keep my calories a bit lower.
Weekly Goal: 2,500 calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total so far:
Calories left to go:
Days left to go:0 -
I am in again!
Weekly Goal: 4000
Mon: 731 calories -- 60 mins of bootcamp (HRM) and 75 mins of yoga (MFP calories)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total so far: 731
Calories left to go: 3269
Days left to go: 6 (653.8 a day with one day or rest)0 -
Let's Gooooo!!!!!
Weekly Goal: 4,000
Mon: 538 (Insanity Cardio Power & Resistance)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 538 burned
Left to go: 3,4620 -
Yay
Week 5 on this challenge and loving it!
Weekly Goal: 4,500 calories!
Mon: 808 calories burned (49 mins of Zumba "Cardio Party")
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 808
Left to go 36920 -
Weekly Goal: 4,200
Mon: 829 (Zumba)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 829
Left to go: 3,3710 -
Weekly Goal: 3500
Mon: 224 calories burned (30 mins ellitpical (light day))
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 224
Left to go: 32760 -
Weekly Goal: 3500....let's try it again!
Mon: 619 calories burned ---- elliptical, run, walk, pilates, sit ups
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 619/3500
Left to go: 28810
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