3500+ Calories Burned Challenge 6/6 - 6/12

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Replies

  • hillview2
    hillview2 Posts: 212 Member
    I am in again!
    Weekly Goal: 4000
    Mon: 731 calories -- 60 mins of bootcamp (HRM) and 75 mins of yoga (MFP calories)
    Tues: 806 calories -- 75 mins of hot yoga (MFP calories), 30 mins of C25K W3D1 (HRM) and 30 mins of fast walking (HRM)
    Wed: 473 calories -- 60 mins of bootcamp (HRM)
    Thur: day off
    Fri: 504 -- 60 mins of bootcamp (HRM)
    Sat: 229 calories -- 75 of yoga (MFP) and hope to do C25K later today!
    Sun:calories burned (how they were burned)

    Total so far: 2743
    Calories left to go: 1257
    Days left to go: 1
  • hillview2
    hillview2 Posts: 212 Member
    I did the c25k!
    I am in again!
    Weekly Goal: 4000
    Mon: 731 calories -- 60 mins of bootcamp (HRM) and 75 mins of yoga (MFP calories)
    Tues: 806 calories -- 75 mins of hot yoga (MFP calories), 30 mins of C25K W3D1 (HRM) and 30 mins of fast walking (HRM)
    Wed: 473 calories -- 60 mins of bootcamp (HRM)
    Thur: day off
    Fri: 504 -- 60 mins of bootcamp (HRM)
    Sat: 456 calories -- 75 of yoga (MFP) and C25K for 30
    Sun:calories burned (how they were burned)

    Total so far: 2970
    Calories left to go: 1030
    Days left to go: 1
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4,000

    Mon: 538 (Insanity Cardio Power & Resistance)
    Tues: 822 burned (Insanity Pure Cardio & jogged @ lunch)
    Wed: 522 burned (Insanity Plyo Circuit)
    Thur: 284 (Insanity Cardio Recovery
    Fri: 571 Insanity Cardio Power & Resistance
    Sat: 574 (Insanity Pure Cardio and abs)
    Sun:

    Total: 3,311 burned
    Left to go: 689
  • lhurtubise
    lhurtubise Posts: 693 Member
    Yay

    Week 5 on this challenge and loving it!


    Weekly Goal: 4,500 calories!
    Mon: 808 calories burned (49 mins of Zumba "Cardio Party")
    Tues: 279 calories burned (20 min express Zumba)
    Wed: 498 calories burned (21 mins Zumba 10 mins Elliptical Level )added more later :smile:
    Thur:1001 calories burned (60 mins skating 20 mins Elliptical Level 1)
    Fri: No exercise :mad:
    Sat:1031 calories burned (34 mins Elliptical Level 2 and 33 mins Zumba Sculpt and Tone) Back on track :smile:
    Sun:calories burned (how they were burned)

    Total: 3617
    Left to go: 883 ( I can do this)
  • vold94
    vold94 Posts: 256
    Weekly Goal: 5000
    Mon: 1226 calories burned (circuit training, elliptical, weight training)
    Tues: 939 calories burned (turbo jam, running, walking, weight training)
    Wed: 694 calories burned (walking, running, weight training)
    Thur: 867 calories burned (elliptical, running, walking, weight training)
    Fri: day off
    Sat: 356 calories burned (household chores)
    Sun:calories burned (how they were burned)

    Total: 4082
    Left to go 918
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500....let's try it again!
    Mon: 619 calories burned ---- elliptical, run, walk, pilates, sit ups
    Tues: 242 calories burned
    squats and push ups
    Wed: 255 calories burned ---- walking and strength training
    Thur:193 calories burned
    calf raises and yard work
    Fri: 113 calories burned - 100 bridges
    Sat :233 calories burned --- Walking 3 miles
    Sun:calories burned (how they were burned)

    Total: 1655/3500
    Left to go: 1845

    I have had a crazy bad week and it just keeps seeming to get harder to fit in my fitness.
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 291 (walking)
    Tues: 195 ( bikeride)
    Wed: 322 (walking and bikeride)
    Thur:722 (Turbo Jam and walking)
    Fri: 265 (walking and step-ups)
    Sat:238 (walking)
    Sun:calories burned (how they were burned)

    Total: 2033
    Left to go: 467
  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
    Weekly Goal: 3500
    Mon: calories burned: 600 cals burned, 30 min walk/jog, 30 min elliptical, 27 min 30 Day Shred.
    Tues: calories burned 608 cals burned 32 min walk/jog, 32 min elliptical, 27 min 30 day shred
    Wed: calories burned 0
    Thur:calories burned: 640 cal burned, 30 min walk, 30 min jog, 27 min 30 Day Shred
    Fri: calories burned 162 cals burned 30 Day shred
    Sat:calories burned 537 cals burned, 30 day shred, running
    Sun:calories burned (how they were burned)

    Total: 2547
    Left to go: 953
    [/quote]
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
    Weekly Goal: 3,600 calories
    Mon: 612 calories burned (46 minutes on the elliptical, including 20 minutes of HIIT)
    Tues: 506 calories burned (48 minutes on the elliptical, including 20 minutes of HIIT)
    Wed: 0 calories burned
    Thur: 623 calories burned (58 minutes on the elliptical, including 20 minutes of HIIT)
    Fri: 704 calories burned (60 minutes on the elliptical, including 20 minutes of HIIT)
    Sat: 664 calories burned (47 minutes on the elliptical, including 20 minutes of Anubis609 Demonic HIIT)
    Sun: calories burned (how they were burned)

    Total so far: 3,109
    Calories left to go: 491

    Amy
  • mvln
    mvln Posts: 96 Member
    Week 6: 4,500

    Mon: 778 calories burned (spinning and weight lifting)
    Tues: complete rest
    Wed: 897 calories burned (spinning)
    Thurs: 121 calories burned (weight training)
    Fri: 1,010 calories burned (spinning and weight lifting)
    Sat: 1,365 calories burned (spinning and weight lifting)
    Sun: calories burned (how)

    Total: 4,174
    Left to go: 326
  • Sofitness
    Sofitness Posts: 54
    This is such an amazing idea! I'm going to aim lower the first week, just to get myself into this whole thing :-)

    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3000
  • vold94
    vold94 Posts: 256
    Well I didn't hit my 5000 calorie burn goal this week. Just had way too much on my plate this week. I did get over 4000 done. Well there's always next week. Good job to everybody!
  • jamaka1
    jamaka1 Posts: 412 Member
    6/12
    the icing on the cake baby!!!!!!!! today I did the "STRIDE FOR STROKES WALK" 5K.
    It was awesum.
    I'm wrapping up with 4,699 cals burn for the week.
    Ur all awesum, see you next time:bigsmile:
  • lhurtubise
    lhurtubise Posts: 693 Member
    Yay

    Week 5 on this challenge and loving it!


    Weekly Goal: 4,500 calories!
    Mon: 808 calories burned (49 mins of Zumba "Cardio Party")
    Tues: 279 calories burned (20 min express Zumba)
    Wed: 498 calories burned (21 mins Zumba 10 mins Elliptical Level )added more later :smile:
    Thur:1001 calories burned (60 mins skating 20 mins Elliptical Level 1)
    Fri: No exercise :mad:
    Sat:1031 calories burned (34 mins Elliptical Level 2 and 33 mins Zumba Sculpt and Tone) Back on track :smile:
    Sun:1306 calories burned (70 mins Elliptical Level 1)

    Total: 4,923
    Left to go: 0/ over by 423!!!
  • gingerOHsnap
    gingerOHsnap Posts: 49
    I'd like to join this next week if possible. :] It sounds like such a great idea.
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 291 (walking)
    Tues: 195 ( bikeride)
    Wed: 322 (walking and bikeride)
    Thur:722 (Turbo Jam and walking)
    Fri: 265 (walking and step-ups)
    Sat:238 (walking)
    Sun:499 (yoga, step-ups and walking)

    Total: 2532
    Left to go: -32
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Hey all I am not turning my computer on today so I will post next weeks challenge tomorrow morning
  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
    Weekly Goal: 3500
    Mon: calories burned: 600 cals burned, 30 min walk/jog, 30 min elliptical, 27 min 30 Day Shred.
    Tues: calories burned 608 cals burned 32 min walk/jog, 32 min elliptical, 27 min 30 day shred
    Wed: calories burned 0
    Thur:calories burned: 640 cal burned, 30 min walk, 30 min jog, 27 min 30 Day Shred
    Fri: calories burned 162 cals burned 30 Day shred
    Sat:calories burned 537 cals burned, 30 day shred, running
    Sun:calories burned 988 cals burned, 30 day shred, running

    Total: 3535
    Left to go: 0
    [/quote]
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 829 (Zumba)
    Tues: 1,076 (63 minutes of run/walk training)
    Wed: 0
    Thur: 1,041 (63 minutes of run/walk training)
    Fri: 0
    Sat: 1,067 (volunteering @ Salvation Army sorting boxes of clothes)
    Sun: 0

    Total: 4,013
    Left to go: 187

    Arg! So freakin' close!
  • mvln
    mvln Posts: 96 Member
    Week 6: 4,500

    Mon: 778 calories burned (spinning and weight lifting)
    Tues: complete rest
    Wed: 897 calories burned (spinning)
    Thurs: 121 calories burned (weight training)
    Fri: 1,010 calories burned (spinning and weight lifting)
    Sat: 1,365 calories burned (spinning and weight lifting)
    Sun: calories burned (how)

    Total: 4,174
    Left to go: 326

    I didn't get to hit my target this week. I'll make up for it this coming week.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Here is this weeks challenge
    http://www.myfitnesspal.com/topics/show/262914-3500-calorie-burn-challenge-6-13-6-19
  • rickpearce
    rickpearce Posts: 100 Member
    I ended up with just over 4200. I missed my Sat/Sun workouts which woulda got me to 5000.
  • Sofitness
    Sofitness Posts: 54
    This is such an amazing idea! I'm going to aim lower the first week, just to get myself into this whole thing :-)

    Weekly Goal: 3000
    Mon: 730 cal (elliptical, running, volleyball, strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 730 cal
    Left to go: 2270 cal
  • tanyaMax
    tanyaMax Posts: 524 Member
    6,500 calories a week challenge

    Weekly Goal: I'm shooting for 6,500
    Mon: 1587 calories burned (treadmil, ultimate taebo dvd, turbo charged dvd)
    Tues: 1306 calories burned (treadmil, last chance work out dvd from biggest loser, dog walk)
    Wed: 1386 calories burned (treadmil, cardio max dvd from biggest loser, dog walk)
    Thurs: 282 calories burned (light swimming)
    Friday: 1401 calories burned (treadmil, jillian michael's banish fat dvd, dog walk)
    Sat: NONE
    Sun: 415 calories burned (boot camp from biggest loser)

    Total: 6377
    Left to go: 123 Didnt make it. should have got somethin in on Saturday i rode my bike for ten minutes but didnt log that in . next time
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
    Weekly Goal: 3,600 calories
    Mon: 612 calories burned (46 minutes on the elliptical, including 20 minutes of HIIT)
    Tues: 506 calories burned (48 minutes on the elliptical, including 20 minutes of HIIT)
    Wed: 0 calories burned
    Thur: 623 calories burned (58 minutes on the elliptical, including 20 minutes of HIIT)
    Fri: 704 calories burned (60 minutes on the elliptical, including 20 minutes of HIIT)
    Sat: 664 calories burned (47 minutes on the elliptical, including 20 minutes of Anubis609 Demonic HIIT)
    Sun: 767 calories burned (63 minutes on the elliptical, including 20 minutes of Anubis609 Demonic HIIT)

    Total so far: 3,876
    Exceeded goal by 276 - plus I lost 3 pounds this week! :)

    Amy
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