We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 6/6 - 6/12

124»

Replies

  • hillview2
    hillview2 Posts: 212 Member
    I am in again!
    Weekly Goal: 4000
    Mon: 731 calories -- 60 mins of bootcamp (HRM) and 75 mins of yoga (MFP calories)
    Tues: 806 calories -- 75 mins of hot yoga (MFP calories), 30 mins of C25K W3D1 (HRM) and 30 mins of fast walking (HRM)
    Wed: 473 calories -- 60 mins of bootcamp (HRM)
    Thur: day off
    Fri: 504 -- 60 mins of bootcamp (HRM)
    Sat: 229 calories -- 75 of yoga (MFP) and hope to do C25K later today!
    Sun:calories burned (how they were burned)

    Total so far: 2743
    Calories left to go: 1257
    Days left to go: 1
  • hillview2
    hillview2 Posts: 212 Member
    I did the c25k!
    I am in again!
    Weekly Goal: 4000
    Mon: 731 calories -- 60 mins of bootcamp (HRM) and 75 mins of yoga (MFP calories)
    Tues: 806 calories -- 75 mins of hot yoga (MFP calories), 30 mins of C25K W3D1 (HRM) and 30 mins of fast walking (HRM)
    Wed: 473 calories -- 60 mins of bootcamp (HRM)
    Thur: day off
    Fri: 504 -- 60 mins of bootcamp (HRM)
    Sat: 456 calories -- 75 of yoga (MFP) and C25K for 30
    Sun:calories burned (how they were burned)

    Total so far: 2970
    Calories left to go: 1030
    Days left to go: 1
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4,000

    Mon: 538 (Insanity Cardio Power & Resistance)
    Tues: 822 burned (Insanity Pure Cardio & jogged @ lunch)
    Wed: 522 burned (Insanity Plyo Circuit)
    Thur: 284 (Insanity Cardio Recovery
    Fri: 571 Insanity Cardio Power & Resistance
    Sat: 574 (Insanity Pure Cardio and abs)
    Sun:

    Total: 3,311 burned
    Left to go: 689
  • lhurtubise
    lhurtubise Posts: 693 Member
    Yay

    Week 5 on this challenge and loving it!


    Weekly Goal: 4,500 calories!
    Mon: 808 calories burned (49 mins of Zumba "Cardio Party")
    Tues: 279 calories burned (20 min express Zumba)
    Wed: 498 calories burned (21 mins Zumba 10 mins Elliptical Level )added more later :smile:
    Thur:1001 calories burned (60 mins skating 20 mins Elliptical Level 1)
    Fri: No exercise :mad:
    Sat:1031 calories burned (34 mins Elliptical Level 2 and 33 mins Zumba Sculpt and Tone) Back on track :smile:
    Sun:calories burned (how they were burned)

    Total: 3617
    Left to go: 883 ( I can do this)
  • vold94
    vold94 Posts: 256
    Weekly Goal: 5000
    Mon: 1226 calories burned (circuit training, elliptical, weight training)
    Tues: 939 calories burned (turbo jam, running, walking, weight training)
    Wed: 694 calories burned (walking, running, weight training)
    Thur: 867 calories burned (elliptical, running, walking, weight training)
    Fri: day off
    Sat: 356 calories burned (household chores)
    Sun:calories burned (how they were burned)

    Total: 4082
    Left to go 918
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500....let's try it again!
    Mon: 619 calories burned ---- elliptical, run, walk, pilates, sit ups
    Tues: 242 calories burned
    squats and push ups
    Wed: 255 calories burned ---- walking and strength training
    Thur:193 calories burned
    calf raises and yard work
    Fri: 113 calories burned - 100 bridges
    Sat :233 calories burned --- Walking 3 miles
    Sun:calories burned (how they were burned)

    Total: 1655/3500
    Left to go: 1845

    I have had a crazy bad week and it just keeps seeming to get harder to fit in my fitness.
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 291 (walking)
    Tues: 195 ( bikeride)
    Wed: 322 (walking and bikeride)
    Thur:722 (Turbo Jam and walking)
    Fri: 265 (walking and step-ups)
    Sat:238 (walking)
    Sun:calories burned (how they were burned)

    Total: 2033
    Left to go: 467
  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
    Weekly Goal: 3500
    Mon: calories burned: 600 cals burned, 30 min walk/jog, 30 min elliptical, 27 min 30 Day Shred.
    Tues: calories burned 608 cals burned 32 min walk/jog, 32 min elliptical, 27 min 30 day shred
    Wed: calories burned 0
    Thur:calories burned: 640 cal burned, 30 min walk, 30 min jog, 27 min 30 Day Shred
    Fri: calories burned 162 cals burned 30 Day shred
    Sat:calories burned 537 cals burned, 30 day shred, running
    Sun:calories burned (how they were burned)

    Total: 2547
    Left to go: 953
    [/quote]
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
    Weekly Goal: 3,600 calories
    Mon: 612 calories burned (46 minutes on the elliptical, including 20 minutes of HIIT)
    Tues: 506 calories burned (48 minutes on the elliptical, including 20 minutes of HIIT)
    Wed: 0 calories burned
    Thur: 623 calories burned (58 minutes on the elliptical, including 20 minutes of HIIT)
    Fri: 704 calories burned (60 minutes on the elliptical, including 20 minutes of HIIT)
    Sat: 664 calories burned (47 minutes on the elliptical, including 20 minutes of Anubis609 Demonic HIIT)
    Sun: calories burned (how they were burned)

    Total so far: 3,109
    Calories left to go: 491

    Amy
  • mvln
    mvln Posts: 96 Member
    Week 6: 4,500

    Mon: 778 calories burned (spinning and weight lifting)
    Tues: complete rest
    Wed: 897 calories burned (spinning)
    Thurs: 121 calories burned (weight training)
    Fri: 1,010 calories burned (spinning and weight lifting)
    Sat: 1,365 calories burned (spinning and weight lifting)
    Sun: calories burned (how)

    Total: 4,174
    Left to go: 326
  • Sofitness
    Sofitness Posts: 54
    This is such an amazing idea! I'm going to aim lower the first week, just to get myself into this whole thing :-)

    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3000
  • vold94
    vold94 Posts: 256
    Well I didn't hit my 5000 calorie burn goal this week. Just had way too much on my plate this week. I did get over 4000 done. Well there's always next week. Good job to everybody!
  • jamaka1
    jamaka1 Posts: 412 Member
    6/12
    the icing on the cake baby!!!!!!!! today I did the "STRIDE FOR STROKES WALK" 5K.
    It was awesum.
    I'm wrapping up with 4,699 cals burn for the week.
    Ur all awesum, see you next time:bigsmile:
  • lhurtubise
    lhurtubise Posts: 693 Member
    Yay

    Week 5 on this challenge and loving it!


    Weekly Goal: 4,500 calories!
    Mon: 808 calories burned (49 mins of Zumba "Cardio Party")
    Tues: 279 calories burned (20 min express Zumba)
    Wed: 498 calories burned (21 mins Zumba 10 mins Elliptical Level )added more later :smile:
    Thur:1001 calories burned (60 mins skating 20 mins Elliptical Level 1)
    Fri: No exercise :mad:
    Sat:1031 calories burned (34 mins Elliptical Level 2 and 33 mins Zumba Sculpt and Tone) Back on track :smile:
    Sun:1306 calories burned (70 mins Elliptical Level 1)

    Total: 4,923
    Left to go: 0/ over by 423!!!
  • gingerOHsnap
    gingerOHsnap Posts: 49
    I'd like to join this next week if possible. :] It sounds like such a great idea.
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 291 (walking)
    Tues: 195 ( bikeride)
    Wed: 322 (walking and bikeride)
    Thur:722 (Turbo Jam and walking)
    Fri: 265 (walking and step-ups)
    Sat:238 (walking)
    Sun:499 (yoga, step-ups and walking)

    Total: 2532
    Left to go: -32
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Hey all I am not turning my computer on today so I will post next weeks challenge tomorrow morning
  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
    Weekly Goal: 3500
    Mon: calories burned: 600 cals burned, 30 min walk/jog, 30 min elliptical, 27 min 30 Day Shred.
    Tues: calories burned 608 cals burned 32 min walk/jog, 32 min elliptical, 27 min 30 day shred
    Wed: calories burned 0
    Thur:calories burned: 640 cal burned, 30 min walk, 30 min jog, 27 min 30 Day Shred
    Fri: calories burned 162 cals burned 30 Day shred
    Sat:calories burned 537 cals burned, 30 day shred, running
    Sun:calories burned 988 cals burned, 30 day shred, running

    Total: 3535
    Left to go: 0
    [/quote]
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 829 (Zumba)
    Tues: 1,076 (63 minutes of run/walk training)
    Wed: 0
    Thur: 1,041 (63 minutes of run/walk training)
    Fri: 0
    Sat: 1,067 (volunteering @ Salvation Army sorting boxes of clothes)
    Sun: 0

    Total: 4,013
    Left to go: 187

    Arg! So freakin' close!
  • mvln
    mvln Posts: 96 Member
    Week 6: 4,500

    Mon: 778 calories burned (spinning and weight lifting)
    Tues: complete rest
    Wed: 897 calories burned (spinning)
    Thurs: 121 calories burned (weight training)
    Fri: 1,010 calories burned (spinning and weight lifting)
    Sat: 1,365 calories burned (spinning and weight lifting)
    Sun: calories burned (how)

    Total: 4,174
    Left to go: 326

    I didn't get to hit my target this week. I'll make up for it this coming week.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Here is this weeks challenge
    http://www.myfitnesspal.com/topics/show/262914-3500-calorie-burn-challenge-6-13-6-19
  • rickpearce
    rickpearce Posts: 100 Member
    I ended up with just over 4200. I missed my Sat/Sun workouts which woulda got me to 5000.
  • Sofitness
    Sofitness Posts: 54
    This is such an amazing idea! I'm going to aim lower the first week, just to get myself into this whole thing :-)

    Weekly Goal: 3000
    Mon: 730 cal (elliptical, running, volleyball, strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 730 cal
    Left to go: 2270 cal
  • tanyaMax
    tanyaMax Posts: 524 Member
    6,500 calories a week challenge

    Weekly Goal: I'm shooting for 6,500
    Mon: 1587 calories burned (treadmil, ultimate taebo dvd, turbo charged dvd)
    Tues: 1306 calories burned (treadmil, last chance work out dvd from biggest loser, dog walk)
    Wed: 1386 calories burned (treadmil, cardio max dvd from biggest loser, dog walk)
    Thurs: 282 calories burned (light swimming)
    Friday: 1401 calories burned (treadmil, jillian michael's banish fat dvd, dog walk)
    Sat: NONE
    Sun: 415 calories burned (boot camp from biggest loser)

    Total: 6377
    Left to go: 123 Didnt make it. should have got somethin in on Saturday i rode my bike for ten minutes but didnt log that in . next time
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
    Weekly Goal: 3,600 calories
    Mon: 612 calories burned (46 minutes on the elliptical, including 20 minutes of HIIT)
    Tues: 506 calories burned (48 minutes on the elliptical, including 20 minutes of HIIT)
    Wed: 0 calories burned
    Thur: 623 calories burned (58 minutes on the elliptical, including 20 minutes of HIIT)
    Fri: 704 calories burned (60 minutes on the elliptical, including 20 minutes of HIIT)
    Sat: 664 calories burned (47 minutes on the elliptical, including 20 minutes of Anubis609 Demonic HIIT)
    Sun: 767 calories burned (63 minutes on the elliptical, including 20 minutes of Anubis609 Demonic HIIT)

    Total so far: 3,876
    Exceeded goal by 276 - plus I lost 3 pounds this week! :)

    Amy
This discussion has been closed.

Categories