whats everyone eating today???
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philly cheesesteak lean pocket for breakfast - 270 calories
reese's peanut butter cup for snack - 115 calories
fuze white tea - 20 calories
a little piece of a Turkish lokum - about 30-40 calories
also did some walking this morning
about 1000 calories to go - have not had lunch yet!0 -
what do you have planned???
Breakfast:
1 mini bagel
1 tblsp of FF cream cheese
1 piece of lunch meat
1 cup of milk
1 Venti Iced Coffee
Snack aplice slices
Lunch:
I am currently seriously enjoying a salad of mixed greens, strawberries, orange slices, blue cheese and Tomatillo dressing. NOM!!!!
Snack
Probably the rest of my salad!! lol
Dinner.....
I'm think these Cordon Bleu Chicken thingies my ma gave me. And some sorta veggie. And maybe a drink of sorts.
:flowerforyou:0 -
Breakfast -
Lower Sugar Oatmeal
Homemade smoothie (1/2 banana, 1/2 cup vanilla FF yogurt, 1/2 cup Bolthouse strawberry/banana juice)
1 cup coffee w/ splash of skim milk & tsp sugar
Lunch
Whole Wheat/High Fiber bread
Oscar Mayer shaved Ham
2% american cheese
Quaker Mini Rice Cakes (cheddar and sour cream!)
Dinner
SLOPPY JOES!!
whole wheat bun
4 oz 93% lean ground beef
sloppy joe sauce!
Snack/Dessert
Fiber One Chocolate and Oats bar
mmmmm0 -
Breakfast: english muffin w/laughing cow light cheese
Lunch: turkey/cheese on whole wheat bread, strawberries, light yogurt
Dinner: pizza
Snacks: 100-calorie pack, cinnamon bagel-ful
I still have 375 calories leftover for snacks later0 -
How many calories you eating a day? That looks low. :flowerforyou:
I'm not sure what I'll have yet. Wish I could plan ahead. :ohwell:
im not really counting cals that much
but i been avergaing 1000-12000 -
meal 1:
1 cup milk
1/2 scoop protein powder
flax toast
1 tbsp peanut butter
meal 2:
1 cup milk
1 med. apple
double fiber bread
1 tbsp peanut butter
meal 3:
healthy choice frenchbread pizza
6 oz. light yogurt
meal 4:
2 harboiled eggs
meal 5:
low-fat easy chicken bake
~ 1700 calories
45% C, 25% F, 30% P0 -
Wow! I feel like eat way more, lol
breakfast
1 hard boiled egg
1 fiber one carmel oat bar
1 med banana
snack
3 oz baby carrots
2 tbs south beach ranch
lunch
1 med tom
1 c sliced cuke
1/4 c reduced fat feta cheese
1 tbs balsamic vinegar
snack
1 oz pepper jack cheese
16 reduced fat wheat thins
dinner
8 oz poached salmon w/ lemon
1/2 corn
and then i'll figure in the rest after my workout, but i feel like I'm eating constantly!0
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