I am giving up for today...

alymarest

I went to lunch with my mom. I didn't eat a lot but none of the food i ate is listed. I tried to find the calories for egg foo young but one thing said 1140 calories for 1 serving and another said 300 for 1 serving. So i am giving up counting my calories for today..:ohwell:

alymarest

I went to lunch with my mom. I didn't eat a lot but none of the food i ate is listed. I tried to find the calories for egg foo young but one thing said 1140 calories for 1 serving and another said 300 for 1 serving. So i am giving up counting my calories for today..:ohwell:

melissa1405

go to calorielab.com that lists all kinds of foods for you, and you can transfer it if it is not listed here! hope that helps some.. good luck tomorrow!

Healthier_Me

calorieking.com is good too.
You should give yourself a "cheat day".
Don't beat yourself up... it doesn't help.:flowerforyou:

Nich0le

You could keep counting and get in some exercise, then you will at least not go ape *kitten* the rest of the day!