I am giving up for today...

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alymarest
alymarest Posts: 115
in Motivation and Support
I went to lunch with my mom. I didn't eat a lot but none of the food i ate is listed. I tried to find the calories for egg foo young but one thing said 1140 calories for 1 serving and another said 300 for 1 serving. So i am giving up counting my calories for today..:ohwell:

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  • alymarest
    alymarest Posts: 115
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    I went to lunch with my mom. I didn't eat a lot but none of the food i ate is listed. I tried to find the calories for egg foo young but one thing said 1140 calories for 1 serving and another said 300 for 1 serving. So i am giving up counting my calories for today..:ohwell:
  • melissa1405
    melissa1405 Posts: 2
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    go to calorielab.com that lists all kinds of foods for you, and you can transfer it if it is not listed here! hope that helps some.. good luck tomorrow!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    calorieking.com is good too.
    You should give yourself a "cheat day".
    Don't beat yourself up... it doesn't help.:flowerforyou:
  • Nich0le
    Nich0le Posts: 2,906 Member
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    You could keep counting and get in some exercise, then you will at least not go ape *kitten* the rest of the day!

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