Cooking Challenge: Garlic

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  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Keep voting :)
  • duffylinn
    duffylinn Posts: 30
    bump
  • Laura_beau
    Laura_beau Posts: 1,029 Member
    Bump
  • wannabahotmom
    wannabahotmom Posts: 108
    NAME OF RECIPE: Chicken Tikka Masala

    INGREDIENTS:
    2 tsp canola oil
    1 small onion, minced
    1 tbsp ginger, peeled and minced
    3 cloves garlic, minced
    1 1/2 cups crushed tomatoes
    4 oz fat free plain Greek yogurt
    1/2 cup skim milk
    1 tbsp cumin
    1 tbsp garam masala
    1 tsp turmeric
    1/2 tsp chili powder
    16 oz boneless skinless chicken breast, cut into bite size chunks

    DIRECTIONS:
    1. Heat oil in a skillet. Add the onions and cook until golden. Add the garlic and ginger until fragrant.

    2. Mix in the spices and cook for less than a minute.

    3. Mix in the tomatoes, milk, and yogurt. Bring to a simmer and add the chicken. Simmer the sauce with the chicken for 15 minutes.

    CALORIES PER SERVING: 226
    HOW MANY IT SERVES: 4
    OPINIONS ON HOW IT TASTED, ETC: It tasted super delicious. I love Indian food as it is, so this was definitely a plus! If you're curious about the bread in the picture check out my blog: http://lawstudentscookbook.blogspot.com/2011/06/chicken-tikka-masala-and-sweet-potato.html
    PICTURE (optional):
    IMG_5360.jpg
    WOW! I love garlic and I love indian food so I am going to have to try this!!!!
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Congratulations to metal_beau and her Garlic Portabello Mushroom 'Burger'!

    In the mean time, enter the zucchini cooking challenge :)http://www.myfitnesspal.com/topics/show/267772-cooking-challenge-zucchini
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