Is it bad to eat the same thing everday?

2»

Replies

  • SueHerm
    SueHerm Posts: 25 Member
    Once again, I'm the odd man out. While I think there are worse dietary mistakes, you run a very real risk of missing key nutrients because you simply don't eat any food that contains them.

    As an aside, in looking at your diet, I would add more fruits and vegetables. The lack of phytonutrients makes eating it doubly dangerous.
This discussion has been closed.