Ditched 60 lb. in 5 1/2 months!!!

keeponkickin

Just wanted to share a little encouragement and thought I would show my progress so far. I joined MFP in January and have lost 60 pounds so far. I still want to lose about 40 more. Even at this point the internal healthy transformation has been amazing. Here are my before, current pictures.

fatgottago

That is amazing!!!!! Keep up the good work. See if I had started in January maybe I would be right there with you. Great Job.

nkrueger1

Wow...amazing progress...WTG!!!...

LessMe2B

WOW, that is fantastic!!!! I hope to be a success like you.

kbdelarosa

Wow, you will be an inspiration to many! Great great hard work!

gatorflyer

Fantastic job! Keep up the good work!

mandycasey

Wow what a difference, well done u look amazing :happy:

SarahofTwins

You look amazing!! Keep up the great work! :flowerforyou:

mom23nuts

you look and must feel like a totally different person.

Way to Go!!!

4jenniferk

Wonderful success story and the pictures and smile on your face say it all.

sunnyrunner23

Your smile says it all!!! congratulations!

lms32164

You are doing an awesome job. It is so good to know that getting back to being healthy CAN be done with encouragement, dedication and inspiring people such as yourself and others reaching their goals. Thank you for sharing! I have a long way to go but with God all things are possible and I know this journey must be made one day at a time. (LMS32164) Lynne

maggiemyst

I agree, you've done great and look amazing!

slimothy89

Just wanted to share a little encouragement and thought I would show my progress so far. I joined MFP in January and have lost 60 pounds so far. I still want to lose about 40 more. Even at this point the internal healthy transformation has been amazing. Here are my before, current pictures.



What have you been doing to have such success? I really need help? I'm at a breaking point this morning. I feel like crying!

cenafan

amazing! you look so much healthier and happier! thanks for sharing!

crazyears

Thanks for sharing. What an incredible change!

tryinghard2012

Awesome! Keep up the great work!

Dawnsdream

Wow!!!! That is a amazing job. Keep up the good work. Congradulations!!!!!!!!

cillytilly

Amazing job!!!

linsical

Fantastic!! You look wonderful, and so happy!! Congrats on your loss and wishing you continued success!!

Ahzuri

Way to go! You are doing an amazing job!

keeponkickin

Thank you so much. Just to add, I'm a type 1 diabetic, been so since age 12. So I am at higher risk for some things. Latest lab results and tests from the doctor. ZERO and I mean ZERO diabetic complications of any type. Blood pressure is always around 115 / 60, last a1c (shows blood sugar control for last 3 months) was in the non diabetic range at 5.9, fasting blood sugar was 73 and total cholesterol was 123 with a HDL of 59!!! I have so much more energy, sleep better, feel better and I know it will only continue to get better as I ditch these last 40 pounds.

cobylea

Thank you so much. Just to add, I'm a type 1 diabetic, been so since age 12. So I am at higher risk for some things. Latest lab results and tests from the doctor. ZERO and I mean ZERO diabetic complications of any type. Blood pressure is always around 115 / 60, last a1c (shows blood sugar control for last 3 months) was in the non diabetic range at 5.9, fasting blood sugar was 73 and total cholesterol was 123 with a HDL of 59!!! I have so much more energy, sleep better, feel better and I know it will only continue to get better as I ditch these last 40 pounds.

That's aweosme! You have done an amazxing job!! What did you do for the weight to come off so quickly? Do you have any tips that you can share?

SparkleShine

Wow! Amazing job! What have you been doing as far as exercise?

anrev42

seeing your transformation made me wanting to attain my goal more and more. Thank you for sharing! Keep it up, you look great!

techymum

Congratulations! And thank you so much for taking a minute to share the pictures with us. You are totally an inspiration to me! I cannot imagine how much better you must feel - and the medical reports are incredible!

drl041799

Thank you for sharing and inspiring!!! You look awesome!!!

butterfly0475

Your smile is a great indicator on the weight loss! You shine now! Congrats keep up your amazing journey!

keeponkickin

Thank you so much. Just to add, I'm a type 1 diabetic, been so since age 12. So I am at higher risk for some things. Latest lab results and tests from the doctor. ZERO and I mean ZERO diabetic complications of any type. Blood pressure is always around 115 / 60, last a1c (shows blood sugar control for last 3 months) was in the non diabetic range at 5.9, fasting blood sugar was 73 and total cholesterol was 123 with a HDL of 59!!! I have so much more energy, sleep better, feel better and I know it will only continue to get better as I ditch these last 40 pounds.

That's aweosme! You have done an amazxing job!! What did you do for the weight to come off so quickly? Do you have any tips that you can share?

First time to try to reply with a quote. Hope it works :-) I was honest surprised it came off so quickly. Everyone kept telling me "once you're 40 it's so hard to take off." UGH. I have to say that I don't sway from the program. I stay within my calorie goal and I tend to not eat back my exercise calories, maybe half I will eat back. If I'm not hungry, I don't eat them back. I also started zig zagging calories to help trick my body and keep the metabolism going. I workout hard 5 days of the week and wear a HRM and make sure I burn at least 500 calories in exercise on those 5 days. I also walk 7 days a week. I call this my "sweat equity." Anyone is welcome to add me as a friend. I love to give encouragement. I also make my exercise and food diary public so you can take a peek at what I'm doing.

Cindy

totallye

Congrats..you look wonderful and your success is inspirational.

nicolerah

See now THIS is why I love this site!!! I see so many people who have had and are having fantastic success in changing their lives forever!! OMG.. Congrats to the Op!!