Take it from an ex marine, Your bodys the best tool for your

DonPendergraft

Am I the only USMC vet who's lower lid on one eye is switching spasticly like the squirrel from Ice Age at the OP's term "EX Marine"?

Really, nobody is calling him on this???

Once a Marine, always a Marine! I agree w/ you girl.

Yeah, I hit reply without reading all of the replies! It JUMPED off the screen at me.

HoLLyZ82

OohRah! Im a marine wife and would like to thank you for your service. You guys (past, present, and future) are the best. hands down. great post btw!

Swimgoddess

Am I the only USMC vet who's lower lid on one eye is switching spasticly like the squirrel from Ice Age at the OP's term "EX Marine"?

Really, nobody is calling him on this???

Once a Marine, always a Marine! I agree w/ you girl.

Yeah, I hit reply without reading all of the replies! It JUMPED off the screen at me.

Semper Fi!

000214-060331
5831 & 8563
Sgt/USMC/Ret

derrickmcgill90

Am I the only USMC vet who's lower lid on one eye is twitching spasticly like the squirrel from Ice Age at the OP's term "EX Marine"?

Really, nobody is calling him on this???

I do apologize, But I was a grunt 0331 machinegunner. Its hard to say Prior service, and I certainly do not believe In calling myself a marine still. I earned that title but a new generation has as well. I say this as far a being a grunt, Ill leave the legacy to the new age devil dogs. No need to take the flame. Pogs just dont get it like the grunts lol jk jk

Swimgoddess

Am I the only USMC vet who's lower lid on one eye is twitching spasticly like the squirrel from Ice Age at the OP's term "EX Marine"?

Really, nobody is calling him on this???

I do apologize, But I was a grunt 0331 machinegunner. Its hard to say Prior service, and I certainly do not believe In calling myself a marine still. I earned that title but a new generation has as well. I say this as far a being a grunt, Ill leave the legacy to the new age devil dogs. No need to take the flame. Pogs just dont get it like the grunts lol jk jk

Former Marine suits just fine Teufel Fetus The only people who should feel antsy about referring to themselves as such either got a DD, BCD or OTH. You'll seriously raise red flags and skepticism about your service by using the term "ex Marine" ANYWHERE you go, online included (but you should've already known that, shouldn't you? The freaking former poolee knew). You can't hate on a female for being a POG though, all kidding aside even, that's just silly. Graduating top 5% in MCT, M16 & M9 Sharpshooter, being a MCIWS, and marrying an 1833/8563 IT/former CCI & MCMAP Black Belt/sexist Hollywood Marine so we can breed the next generation is the closest I can get I've heard every POG-insult in the book, lol. There are different types of front lines. Try being the only female in an all-male correctional facility and registering sex-offenders; not easy. Would've loved to have your job though if they'd have let me Had the scores to do anything I wanted, except what was closed off to females.

One age-waivered enlistment does not a PT-god make (have you even run a PT table?). Though it is an excellent start. I think you left out 8-count bodybuilders

Semper Fi,
Sgt. "G"

geri50

Awsome advice....

irridia

thanks everyone for your service and advice!

My pet peeve is watching chicks walk around work at lunch, talking and barely sweating, it just seems like a waste of time. I run the stairs till I can't breathe and then walk uphill backwards till I can't then run the stairs then walk until I catch my breath and do it agian. Same on weight days but add dips/pushups/and calf raises, lowering stance on push ups and dips so I use more weight each time and then run the stairs again and then do them sideways and back up the hill backwards. I'm dripping when I'm done and then 2 at a time up the stairs back to work and eat my lunch all in under an hr. On weight days I add weights in the morning.

This all started from swimming as hard as I could till I though i was going to puke and then back stroking till I could breathe again and going hard again and repeating for an hr. Dropped 20 lbs in about 2-3 months that way. Then couldn't go swimming and had to find another way. I think it's finally warm enough so hitting the pool again, oh and if you have natural water to swim in or a large rec center pool it's even tougher because of the current. Resistance and cardio and no sweat! (none that you'll notice anyway ;-P )

bethann2771

Bump

yannethfr

Bump! I love this info...I'll definitely be trying these out.

derrickmcgill90

Am I the only USMC vet who's lower lid on one eye is twitching spasticly like the squirrel from Ice Age at the OP's term "EX Marine"?

Really, nobody is calling him on this???

I do apologize, But I was a grunt 0331 machinegunner. Its hard to say Prior service, and I certainly do not believe In calling myself a marine still. I earned that title but a new generation has as well. I say this as far a being a grunt, Ill leave the legacy to the new age devil dogs. No need to take the flame. Pogs just dont get it like the grunts lol jk jk

Former Marine suits just fine Teufel Fetus The only people who should feel antsy about referring to themselves as such either got a DD, BCD or OTH. You'll seriously raise red flags and skepticism about your service by using the term "ex Marine" ANYWHERE you go, online included (but you should've already known that, shouldn't you? The freaking former poolee knew). You can't hate on a female for being a POG though, all kidding aside even, that's just silly. Graduating top 5% in MCT, M16 & M9 Sharpshooter, being a MCIWS, and marrying an 1833/8563 IT/former CCI & MCMAP Black Belt/sexist Hollywood Marine so we can breed the next generation is the closest I can get I've heard every POG-insult in the book, lol. There are different types of front lines. Try being the only female in an all-male correctional facility and registering sex-offenders; not easy. Would've loved to have your job though if they'd have let me Had the scores to do anything I wanted, except what was closed off to females.

One age-waivered enlistment does not a PT-god make (have you even run a PT table?). Though it is an excellent start. I think you left out 8-count bodybuilders

Semper Fi,
Sgt. "G"

lol thank you sgt. I was a cpl. Its all health joking lol pogs and grunts. we cant hold it to a female bc you guys cant have combat mos. Your right ppl would think i got a bcd or a oth. I deff got the HD lol. Ill make sure I use the term Am a marine lol. Thank you as well for your time spent in the corps Semper FI

jend114

Thanks!

EliseMarie24

Bump

SereneRose

Thanks. Bump for later

kretakano

bump

coolsmartygirl

I had to search to find this and I want people to know about this, so bump.

pjperdue

I just joined the site...I travel a LOT for work and need something that needs nothing but me and my sneakers. This will surely do the trick...but can you record the voice of a drill sargeant yelling at me so I won't give up too early?! :-) Thanks!

bigalfantasy2004

bump

PlayMySong

This is so true!

Also, most effective weight loss videos that people can take part in require little to NO equipment! Nothing fancy -- just movement!

cmgb2008

thanks, i will be trying this out;-}

bunchesonothing

Very nice!

laurie_powers

Thank you for your service.
I am going to try these exercises this week!

AlwaysWanderer

bump

yusineddy

Thank you for this post, it couldn't have come at a better time.. And thanks to all service men and women for your service to our country!

shiseido_faerie

old thread...but bump so I can read it later!

xoalyssaox

Love this! So many helpful tips... and most importantly, thank you so much for your service

KacieHetrick

Thank you! Great tips! Thank you for your service!

TheDoctorDana

Thank you for your service then and now :flowerforyou:

Hoping to soon be able to do a push up! lol Thanks for the tips

annabanana1786

Bump! Need to mix this into my routine!