What are your exercise(s) for today?

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  • amber_hanners
    amber_hanners Posts: 388 Member
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    wow u all are awesome and definately workin it. today i am gonna do a leslie sansone one mile walk video ( i feel inferior) lol
  • marianne_s
    marianne_s Posts: 986 Member
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    It's supposed to be ChaLean Extreme - Push Circuit 3....

    BUT....

    I know I won't give 100%

    So, I'm going to double-up tomorrow & Sunday


    Saturday
    ChaLean Extreme - Push Circuit 3
    ChaLean Extreme - Burn Intervals
    ChaLean Extreme - Abs Burner

    Sunday
    ChaLean Extreme - Burn It Off
    ChaLean Extreme - Recharge
  • Teeladog
    Teeladog Posts: 157 Member
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    Wow....I need all the energy you guys have. I work at a gym (a really nice one too) and I haven't been able to bring myself to do anything other than teach my regular classes this week. Today all I did was take my daughter to the park and walk for 45 minutes. Hopefully when this cold goes away my energy level will be back.

    You guys are impressive....
  • bjshooter
    bjshooter Posts: 1,174 Member
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    I have done a 2hr fast walk and EA active for 40mins. Burn of 1200cals.
  • corimac
    corimac Posts: 30 Member
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    Body Pump this morning
    Hot Yoga this evening - love it!!!!
  • ljw556
    ljw556 Posts: 43 Member
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    16 minutes cross trainer
    10 minutes stationary bike
    20 squats
    20 lunges
    20 sit ups
    20 crunches
    20 leg extensions
    20 leg raises
    lat press 3 sets of 15
    chest press 4 sets of 12
    upright rowing machine 2 sets of 15
    shoulder press 2 sets of 8
    bicep curls 2 sets of 15
    shoulder raises 2 sets of 15

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