I mix my protein powder with...
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Vanilla protein powder, frozen banana, and 1 cup of unsweetened vanilla almond milk......all time favorite!0
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BuMp0
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We do the GNC chocolate flavored with ice, skim milk, a banana, and 2 tbls peanut butter. It's pretty good but I hate having the extra calories and fat from the peanut butter, so I'm interested to see what others have to say as well.0
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I don't do sodas any more, but if you do, I think vanilla in diet orange soda is amazing -- tastes like a creamsicle!
Ok, that sounds awesome I don't drink much soda these days, but that definitely sounds worth a try!0 -
I use a very grassy vegan protein powder and I find this completely masks it in shakes:
1 scoop protein powder
1/2 cup vanilla soy milk
1/2 cup low-fat cottage cheese
A medium banana
1 tbsp. peanut butter
2 squares Hershey's Dark Chocolate (from the 1.45 oz. bar)
1/4 tsp. stevia (optional)
Dash salt
I blend it all up and freeze it for 30 minutes then re-blend and drink. When I have time, I just slice up a banana, lay it out on a dish, freeze it before hand and I can skip the re-freezing step altogether.0 -
I have never really been into using protein powder but can anyone tell me the benefits of putting it into your body. Do you do it before a workout/ after a workout? Can you all give me some info on protein powder.
when you find out can you let me know?
LOL No one is answering this question in here. I guess Ill have to post it somewhere else.0 -
I just started... but i usually do fresh / frozen fruit, choc/van powder, a little milk and then low fat vanilla yogurt in a blender. YUMMM!!!0
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I agree... I am not a fan of protein shakes, but I LOVE these!
Oatmeal and peanut butter (this is usually what I have for breakfast, yum)
Greek yogurt and cereal
Milk and cereal
And I like to sprinkle protein powder on my peanut butter and jelly sandwiches... it adds an interesting texture and tasty chocolatey flavor! haha0 -
Frozen dark cherries, teaspoon instant coffee powder, 2 teaspoons cocoa, chocolate protein powder (yea, I LOVE me some chocolate), and soy milk to cover. Whiz up in my bullet blender. This is breakfast EVERY morning. YUM.0
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I have never really been into using protein powder but can anyone tell me the benefits of putting it into your body. Do you do it before a workout/ after a workout? Can you all give me some info on protein powder.
when you find out can you let me know?
LOL No one is answering this question in here. I guess Ill have to post it somewhere else.
Protein keeps you fuller (satiated) for longer
It is recommended that you have protein at every meal - less impact on blood sugar levels
Also, it aids muscle repair & recovery after weight lifting
I hope this helps....0 -
I blend mine with plain yogurt, peanut butter, and banana and freeze it for frozen yogurt.
My current favorite way is to mix with a couple tablespoons of water, an egg white, and a tbs of chunky peanut butter and fry in a pan over very low heat as pancakes. Super convenient and so good!0 -
plain yogurt!
or a plain protein powder in any kind of thing you're baking0 -
I use strawberry flavored and mix it with Lactaid 100% skim milk. Too hot for oatmeal, so I'll have to remember that, and bananas are on the grocery list. lol0
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bump0
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my smoothies! Although now I'm tempted to put some in my morning tea (I use whey protein isolate, no flavour).0
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BUMP! new to whey!0
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I make green smoothies using protien powder of vanilla flavour. Bannana, spinach, some fruits ( frozen or fresh), water, flax seed, and blend in my vitamix blender.
Good way to get in my fruits, greens and protiens.
Good luck and keep moving.0 -
I make green smoothies using protien powder of vanilla flavour. Bannana, spinach, some fruits ( frozen or fresh), water, flax seed, and blend in my vitamix blender.
Good way to get in my fruits, greens and protiens.
Good luck and keep moving.
I make green smoothies for breakfast, and add the protein powder. I usually do this:
Vanilla Latte Protein Shake
1 Tbs chia seeds
1 Tbs freshly ground flaxseeds
150g frozen raspberries
150g frozen spinach
2 teaspoons instant coffee
1 to 2 scoops Vanilla Ice Cream protein powder
add water, sometimes ice cubes
You don't even taste the spinach! Other times, I leave out the coffee and add chilled green tea, or spiked waters
ETA: I forgot, sometimes I add stevia or xylitol... I have a bit of a sweet tooth...0 -
Now Sports Whey Protein Isolate Natural Unflavored....with cinnamon, & lemon juice.0
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I make green smoothies using protien powder of vanilla flavour. Bannana, spinach, some fruits ( frozen or fresh), water, flax seed, and blend in my vitamix blender.
Good way to get in my fruits, greens and protiens.
Good luck and keep moving.
I make green smoothies for breakfast, and add the protein powder. I usually do this:
Vanilla Latte Protein Shake
1 Tbs chia seeds
1 Tbs freshly ground flaxseeds
150g frozen raspberries
150g frozen spinach
2 teaspoons instant coffee
1 to 2 scoops Vanilla Ice Cream protein powder
add water, sometimes ice cubes
You don't even taste the spinach! Other times, I leave out the coffee and add chilled green tea, or spiked waters
ETA: I forgot, sometimes I add stevia or xylitol... I have a bit of a sweet tooth...
Nice, I also add acerola berry powder, wheat gress powder, spirulina powder and sometimes a dash of vitamin c powder. I wanted to keep it simple for most members. I love green smoothies.0
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