Short People Before and After Pics Please

lizalmp1234

BEFORE:


NOW:


STILL IN PROGRESS,

I'M 5'1

Brandyleighxoxo

I love seeing these posts! I am 5'3'' and know how difficult it is for us closer to the ground to look skinny! These pics motivate me, you all look wonderful!!!!! Ive only been on MFP for a week, hopefully I will have some before and after pics to share

taramaureen

LOVE THIS POST!!!

I'm in the "during" stage again after having my second baby but here's before/after/during:

I'm 5'2 and my starting weight was 220lbs:






After some hard work, down to 140 on my son's 2nd birthday:




And now at 160ish:

sal22408

I can't figure out how to post pictures. I tried copying the URL and posting it in HTML and no luck. Can anyone help? Thx

try posting the img code but change the

MiNiMoNkI

Hi guys wanted tp update my pics, so gere goes.... 140llbs now at 111llbs

Before



After (current) still a work in progress

Quarantined

Loving these photos people! I'm 5"1 and hoping to have a success story like you gals soon enough. Excellent inspiration!

carrie1610

This thread is such an inspiration. As a shortie too, 5'2, it's really motivating to see all the before and after pictures.

jadick825

BUMP!

This is truly inspiring! I am 4'10" and my highest was 129lbs. I am currently 117lbs. and want to get down to 100lbs. Seeing these pics makes me truly excited to reach my goal!

aklosing

This thread is so great. I'm 5'1". I started out at 176 and am currently at 162. It's so inspirational to see other short women making it work. I'll add some pics when it gets a little more noticeable.

dewybuttercup

love this thread- very motivational! Makes me wish I allowed people to actually take pictures of me when I was at my heaviest- 130ish, 108 now, GW is 100

You all look amazing!!!!

ruthiebear123

Well done everyone! You all look amazing! I'm going t upload my pics tnite! X

amber_bamber09

Wow everyone looks amazing! I can't wait til I can add to this thread. I am 5'2" and currently at 201.5 pounds. My ultimate goal is 120ish but I would just love to be at at least 160 by my nephews 8th birthday in april. it's gonna be some hard work but I want it more than anything. (:

KarenPostmus

you are all amazing:):)

monainmn

bump

ruthiebear123

ruthiebear123

1st pic I was 170lb

2nd pic 20lb down

3rd pic 29lb down!

Still alot to go but I'm so happy with the results so far! X

Celiamariec

WOW!
Would you guys post a day in the life of your foods and exericise routine? It would be awesome to see what you eat and do for work outs that brought all of you to where you are now!!! What incredible results!!!! Thank you! Thank you! Thank you!!!!

My primary focus was diet! On days that I did exercise I would do a tae bo routine, swim laps, or run a mile. I enjoy exercises that are disguised as something fun like outdoor activities & sports lol. I also did a couple dance-related exercises (zumba, core rhythms, etc.), all at home.

My daily intake was 1200cal, & no eating of exercise calories since my workouts weren't habitual. I ate low carb (35%)/low fat (30%)/low sodium (1500mg)/ low sugar/ high protein (35%)/ high fiber foods and limited alcohol.


B-fast- 1/2 cup FAGE 0% Greek yogurt w/ fresh blueberries & strawberries w/ a tbsp. low-fat granola (or) Pure Protein Bar (or) low sugar instant oeatmeal packet (or) 1 packet instant grits, w/ a cup of coffee & skim milk, no sugar

Snack- 100cal snack: either pre-portioned package (or) 100cals worth of fruit/veg/fat free air-popped popcorn w/ a cup of coffee & tbsp. skim milk, no sugar

Lunch- Salad w/ grilled chicken, light evoo & vinegar, (or) Healthy Choice Cafe Steamer, (or) leftovers from dinner

Snack- 100cal snack: either pre-portioned package (or) 100cals worth of fruit/veg/fat free air-popped popcorn w/ a cup of coffee & tsbp. skim milk, no sugar

Dinner- Grilled 4-8oz portion of chicken breast/salmon/lean beef/shrimp w/ side of steamed asparagus/bok choy/spinach/swiss chard/rapini/mustard greens/zucchinni/portabella mushrooms with diced fresh garlic & tsp. of evoo (or) Healthy Choice Cafe Steamer

Snack- 100 cal snack (or) Smart Ones Desserts for a treat w/ a cup of coffee & tbsp. skim milk, no sugar

Love this! Huge inspiration!

Michelle_Murray

Hi All!

I am 5' and maybe a half inch ha ha.

At my highest I was about 185 lbs. I started MFP at 176 lbs.



I weighed in today at 138.5 lbs. I have about 13.5 lbs left to high my goal weight.



Slow and steady wins the race. Have a great day everyone!

getsveltEagain

bump... I will see everyones pics tonight!!

Here is the link to my recent thread http://www.myfitnesspal.com/topics/show/412009-i-can-see-the-difference-lots-of-pics

2012Kristin

Everyone looks amazing!!

This is such an inspirational thread as a fellow shortie!!