SIXERS Headed for the Beach--Week 3

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  • chipper15173
    chipper15173 Posts: 3,981 Member
    had a nice supper, now time to listen to the storm and RAIN and read my book, but, first a shower and jammies.
    have a great night everyone.
  • amy_36
    amy_36 Posts: 421 Member
    Sorry, life has been busy and I have not been doing what I should (i.e...logging my ww points). My kids are gone with gma until Tuesday so I need to get my butt in gear and use my free time wisely!

    I see everyone is still heading in the right direction. I dont even know where I am heading but it cant be good :grumble:
  • amy_36
    amy_36 Posts: 421 Member
    Morning!

    Quick check in...busy morning at work!

    Had a good night...ran and did my Ripped workout!

    Plan today:
    Food--
    B-Crunchy Nut cereal, skim milk, coffee w/sugarfree creamer
    S-Banana, cereal bar
    L-Mixed greens, baby tomatos, cucumber and spritzer dressing, light yogurt
    S-Peach
    D-Something with chicken...not sure what yet
    S-FF Blueberries and cream frozen yogurt

    Exercise--
    JM Ripped in 30-week 4
    Run...if it doesn't rain

    Have a great day!

    What brand is this FF blueberries and cream frozen yogurt you keep listing??? I am sure I would LOVE it! I love all things blueberry.
  • chipper15173
    chipper15173 Posts: 3,981 Member
    morning...

    boomer has to start sleeping later than 5 AM....
    nothing planned for today. i am going to zumba tonight. DH may or may not do gym tonight.

    well off to get ready for the day, back later.
  • kistinbee
    kistinbee Posts: 3,688 Member
    Morning!

    Quick check in...busy morning at work!

    Had a good night...ran and did my Ripped workout!

    Plan today:
    Food--
    B-Crunchy Nut cereal, skim milk, coffee w/sugarfree creamer
    S-Banana, cereal bar
    L-Mixed greens, baby tomatos, cucumber and spritzer dressing, light yogurt
    S-Peach
    D-Something with chicken...not sure what yet
    S-FF Blueberries and cream frozen yogurt

    Exercise--
    JM Ripped in 30-week 4
    Run...if it doesn't rain

    Have a great day!

    What brand is this FF blueberries and cream frozen yogurt you keep listing??? I am sure I would LOVE it! I love all things blueberry.

    It's Kemps and it's my absolute favorite!! I'd addicted!! 180 calories for 1 cup! YUMMMM...
  • Denziee
    Denziee Posts: 523 Member
    did 30DS today even though i felt pants with a headache.
    friends bbq tomorrow. i'm going to eat the meat with no buns and pile on the salad with no dressing.
    and just pretend i'm not drinking the cider!!
  • chipper15173
    chipper15173 Posts: 3,981 Member
    evening

    went to zumba, she is going to start teaching a zumba strength class. she said it's with weights. should be fun. i will try it. i love my zumba. i decided i will do it mon, tues, fri from now on. i am going to try step on tues morning. there is a girl in there that when i see her i think of you kisten. for some reason she just seems to remind me of you.

    DH said some girls really shouldn't wear skirts to the gym. he was on a machine and a girl got on one across from him and opened her legs. he figured it was a scort. he said nope and she could have also wore different underware. he saw it all. so he got off and went to a different machine.

    have a great weekend ladies.
  • chipper15173
    chipper15173 Posts: 3,981 Member
    good morning...

    well shanell has already has an exciting morning. they have been up since 4:30. someone crashed through their neighbors bushes into their pontoon boat pushing it into the van and car. if they didn't turn when they did they could have hit shanells house at their bedroom. it's a mess out there. and the person ran from the scence. a neighbor just happen to had just gotten home and followed them and got the plate number. now the cops are looking for the car.

    i went yard saleing with GD was fun she got some toys. i like that a 10 year old still plays with toys and she likes to play school. instead of computers, game systems and stuff like that.

    well, off to get coffee and a few other needed items.

    later
  • chipper15173
    chipper15173 Posts: 3,981 Member
    hellooooooooooo anyone out there?????
  • chipper15173
    chipper15173 Posts: 3,981 Member
    went for a swim after dinner was really nice. did a little water exercising. tomorrow is family gym day at the base. Dh and i really enjoy these.

    later
  • chipper15173
    chipper15173 Posts: 3,981 Member
    good morning...

    today is family gym day at the base. ready to go.

    later
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Cathy(chipper)...............................SW 237.2 lbs / GW 229.0 lbs / CW 237.2 lbs / PROGRESS -0 lbs
    Kristin (kistinbee)..........................SW 157.0 lbs / GW 152.0 lbs / CW 155.0 lbs / PROGRESS -2.0 lbs
    Shanell (Nellienell12.....................SW 195.0 lbs / GW 189.0 lbs / CW 192.0 lbs / PROGRESS -3.0 lbs
    Jennifer(candycaneps)..................SW 170.0 lbs / GW 165 lbs / CW 170 lbs / PROGRESS 0.00 lbs
    Julie (juliebily)................................SW167.7 lbs / GW 155.5 lbs / CW 169.3 lbs / PROGRESS +1.6 lbs
    Clare (Finnhead)...........................SW 155.6 lbs / GW 150.0 lbs / CW 155.0 lbs / PROGRESS -0.6 lbs
    AmyLou (amylou_24)....................SW 150.0 lbs /GW 145.0 lbs / CW 148.2 lbs / PROGRESS -1.8 lbs
    Lorna (lulabellewoowoo) ..............SW 133.2 lbs / GW 127.0 lbs / CW 131.0 lbs / PROGRESS -2.2 lb

    Lorena(reyna99)...........................SW 154.2 lbs / GW 150.0 lbs / CW 153.0 lbs / PROGRESS -1.2 lbs
    Em (MLEK)....................................SW 175.0 lbs / GW 160.8 lbs / CW 169.6 lbs / PROGRESS -5.4 lbs
    Kim (JDKLove18)..........................SW 197.0 lbs /GW 192.0 lbs / CW 196.0 lbs / PROGRESS -1.0 lbs
    Julia (jmiller0906)..........................SW 134.4 lbs / GW 130.0 lbs / CW 136.2 lbs / PROGRESS +1.8 lbs
    Stacey(Stacey765)........................SW 155.0 lbs / GW 145.0 lbs / CW 155.0 lbs / PROGRESS 0.00 lbs
    Amy(Amy_36)................................SW 200.2 lbs / GW 194.0 lbs / CW 200.2 lbs / PROGRESS 0.00 lbs
    Kel(redneckwoman)......................SW 148.7 lbs / GW 143.0 lbs / CW 148.7 lbs / PROGRESS 0.00 lbs
    Tiff (gonabfit) ................................SW 0.0 lbs / GW 0.0 lbs / CW 0.0 lbs / PROGRESS 0.00 lb

    TOM and away for the week made this week a week I'm unable to weigh in. But I wanted to let you all know I'm still here and will be back in the game next week. Have a great rest of the weekend.
  • gonabfit
    gonabfit Posts: 711 Member
    Hey Ladies!!!

    I have some updates. 1st, I have the internet now!!!!!!!!!! Which means I can check in more often :-) YEA! 2nd I just got back from my vacation to Jamaica and Cayman Islands! That was a good trip but my skin is SO burned! It actually hurt and now is peeling.... so lesson number one for those who don't know (black ppl CAN sunburn contrary to popular belief! LOL) I actually had someone tell me there there was NO way I had gotten sunburned UNTIL they saw the 8 shade difference between my bikini and my arm (which was exposed) and the fact that my NOSE was peeling! :( And I was wearing SPF 50 sunblock LOL.

    Anyway... it should be better soon I guess.

    I met my co-residents yesterday at the work cookout we had! Everyone seems really nice and someone even offered to take my call for me on my birthday!! :-) So now I'll have my birthday weekend off! WOOOHOOO!

    And what you guys most want to know, On my cruise I ate really well, tasted a little of everything but usually only ate half, had no dessert except fruit really, AND did SOMETHING active each day! went running, went walking for miles, AND usually took stairs!

    OK Sixers,
    hope you all are doing well. I will weigh in on Tuesday... It will likely be higher cause I am sure I had a LOT of salt this week,


    Off to read your posts!
  • kistinbee
    kistinbee Posts: 3,688 Member
    MORNING ladies!!!

    Cathy...Step is challenging, but such a good workout! Ha...kind of funny someone reminded you of me...especially since we've never met. I see people too who remind me of some of you ladies...or at least how I picture you! :)

    Well...I had a good weekend. Ended up finishing my Ripped in 30 week 4 and started JM's 6 week 6 pack workout last night. I think I'm just going to mix things up now and rotate through my workouts!

    Plan today:
    Food--
    B-Banana Nut Cheerios, skim milk, coffee w/sugar free creamer
    S-Banana
    L-Mixed green salad, cucumber, baby tomatos, spritzer dressing, and light yogurt
    S-Pear
    D-Tilapia with veggies and probably rice
    S-FF Blueberry and cream frozen yogurt with cool whip free

    Exercise--
    JM 6 week 6 pack-level 1
    Hopefully a run outside!

    Have a fabulous day!
  • kistinbee
    kistinbee Posts: 3,688 Member
    For week four... http://www.myfitnesspal.com/topics/show/274572-sixers-headed-for-the-beach-week-4
  • chipper15173
    chipper15173 Posts: 3,981 Member
    good morning...

    computer issues again....so far so good.
    kistin...idea. wait to start the 6 week 6 pack for the next 6 week challenge. than you can use it as a guide. take measuments and that.

    nothing planed for today. zumba tonight. DH isn't going tonight. he hurt himself yesterday at family gym day. so he's passing for a few days.
    house cleaned, laundry going, outside chores done. will do more tomorrow.

    back later
  • juliebily
    juliebily Posts: 13
    When I signed up for this 6 week challenge, I forgot that I had so much travel planned in the first few weeks...will have to revise my goal weight!

    We were in Napa this weekend for some wine tasting and a little NASCAR...I had never been to a NASCAR race before! We did a lot of walking - all the way around the track! Not fast or strenuous, just a lot of steps!

    I am not looking forward to weighing in tomorrow, but will face the music and remember all the great wine I consumed over the weekend! Back on track today! Will go to the gym at lunch and burn some calorie!

    My goal this week is to eat 1200-1300 calories a day, regardless of the calories burned during exercise.

    Julie
  • chipper15173
    chipper15173 Posts: 3,981 Member
    zumba tonight.....i just found out they have zumba shoes. did not know this. will have to check into further
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