*Summer Sweeties to Fall Knockouts* Week 2 6.20.11 (CLOSED G
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Okay, 67 ounce a day and 469 ounces for the week
Mon .... 67.6 ounces
Tue... 75.6 ounces
Wed... 67.6
Thur... 67.6
Fri...
Sat...
Sun...
:flowerforyou:0 -
Goal 120 oz per day ............840 for the week
Mon : 15 glasses ( what was i thinking i have being going to the bathroom every 2.5 min on my way home from work i had
to stop at a gas station it was crazy but i did it..)
Tue: 120 ozc (15 cups)
Wed: 120 ozs (15 cups) the bathroom is now a close friend i can't go too far
Thurs:
Fri:
Sat:
Sun:0 -
My water goal is 96 oz per day. That is 672 oz for the week.
Monday---96 oz ...check
Tuesday---96 oz...chug, chug
Wed
Thur
Friday----
Saterday---
Sunday---0 -
37/84 cups .... **** had a typo on my other post my goal was 84 cups not 96 ... we will see maybe I can get to 960
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120/250
monday: 24 ounces
tuesday: 32 ounces
wednesday: 16 ounces
thursday: 48 ounces
friday: goal is 48 ounces
saturday: goal is 40 ounces
sunday: goal is 48 ounces
total: 2560 -
Yesterday I was welcoming the excuse to walk from my office to the lounge as often as possible. Yey for the water challenge!
Mon - 80oz / 80oz - 100%
Tues - 96oz / 80oz - 120%
Wed - 120oz / 80oz - 150%
Thur - ??oz / 80oz - ??%
Fri - ??oz / 80oz - ??%
Sat - ??oz / 80oz - ??%
Sun - ??oz / 80oz - ??%
TOTAL - 296oz / 560oz - 52.8% so far!0 -
AQUA-FIEND CHALLENGE...
Monday - 200 oz.....1200 to go!
Tuesday - 200 oz......1000 to go!
Wednesday - 200 oz......800 to go!
Thursday - 200 oz
Friday - 200 oz
Saturday - 200 oz
Sunday - 200 oz0 -
goal: 112 oz per day
monday: 112 oz
tuesday: 112oz
wednesday: 112oz
thursday: 112 oz
I'm doing good so far....and I'm glad to have this challenge because I'm aware of how much water I'm drinking.0 -
Mon 80
Tues 80
Wed 56. I forge my water bottle when I went out for the day and didnt catch up today wl be better0 -
Well met my goal of attending 2 spin classes today! I am going to another class tomorrow too! Water intake has been good. I drank 8 plus glasses for the last 3 days!.0
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Goal 112 oz (14 cups a day) 752. Thurs and Sun I will be traveling so I will aim for 12 cups on those days
Mon: 112 oz goal intake 144 oz (18 cups)
Tue: 112 oz goal intake 112 oz (14 cups)
Wed: 112 oz goal intake 112 oz (14 cups)
Thur: 96 oz goal intake 96 oz (12 cups)
Fri: 112 oz goal
Sat: 112 oz goal
Sun: 96 oz goal0 -
My goal is to drink 100 oz. a day and 700oz this week.
Mon.-104 oz.
Tues.- 118oz
Wed.- 110 oz
Thurs.- 104 oz.
Fri.-
Sat.-
Sun.-
Total: 436 oz0 -
I will drink 100 oz. of water a day with a total of 700 oz. for the week.
Monday..........64 oz failure on day 1! I was out all day and forgot my water!
Tuesday..........100 oz
Wednesday.....120 oz
Thursday.........104 oz
Friday..............
Saturday..........
Sunday.............
Total.................3880 -
Figured out why I was up 3-4 pounds, bloating from you know what _______ (ladies). Telling you sometimes it a pain in the butt being a girl. When ______ is gone is 3-4 days then I should notice a difference. I took my measurements, so I will be checking them again in a week.
**I had an awesome burn today totaling 1194 calories burned off! I stayed within 1200 calories, drank lots of fluids, exercised and took my supplements. I worked out with my kids today too. I want to get them moving and not sitting.0 -
Goal 720 oz of water this week:
Mon: 88 oz (11 cups) .......................................................................632 oz to go!!
Tue: 104 oz (13 cups) .....................................................................528 oz to go!!
Wed: 96 oz (12 cups) ......................................................................432 oz to go!!
Thu: 112 oz (14 cups).....................................................................320 oz to go!!
Fri:
Sat:
Sun:
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Goal is 100 oz water per day!
Mon~ didn't track
Tues~ 104 oz
Wed.~ 104oz
Thurs.~ 96oz but I still am drinking so I know I'll make 100oz!0 -
Goal 120 oz per day ............840 for the week
Mon : 15 glasses ( what was i thinking i have being going to the bathroom every 2.5 min on my way home from work i had
to stop at a gas station it was crazy but i did it..)
Tue: 120 ozc (15 cups)
Wed: 120 ozs (15 cups) the bathroom is now a close friend i can't go too far
Thurs: 96 ozs (12 cups) fail to reach my goal
Fri:
Sat:
Sun:0 -
Hello Sweeties!!
You all are doing wonderful on the water!!! Yipppeeee!!! I did 14 cups yesterday and only got up once last night so that is good! I am going for 16 today and see if I can get up only once again!
Have an awesome weekend!!:flowerforyou: :flowerforyou: And jiggle and wiggle to burn up those summer calories!!0 -
My goal is 80 oz a day....560 oz per week
Monday ~ 80 oz
Tuesday ~ 96 oz
Wednesday ~84 oz
Thursday ~ 80 0z
Friday ~
Saturday ~
Sunday ~0 -
My goals for today and tomorrow are to get through a funeral and bridal shower without munching. I have been so good sticking to my healthy eating plan. can't wait to weigh in on Sunday-that will keep me going today and tomorrow. I will tell myself that once i am out of losing mode, and into maintenance, I'll be able to indulge a bit more. But for now, I will stick to the plan
Mantra for the week: Compassion is my touchstone to freedom (meaning I compassionately observe myself and break unhealthy attachments to food by understanding it doesn't rule me!!) thanks to all the sweeties! for the great posts and encouragment!!! 0 -
I am going to shoot for 128 oz (16 Cups) per day (896 for the week)
Mon......72 oz (9 Cups - restroom access not convenient, boo)
Tues. ..144 oz (18 Cups)
Wed.....192 (24 Cups)
Thur.....128 (16 Cups)
Fri........
Sat.......
Sun......not sure if I'll have internet access to log0 -
RECOMMENDED IS 1/2 UR BODY WEIGHT IN OZ PER DAY FROM WHAT IVE GATHERED --- SO THATS ABOUT 117 OZ PER DAY FOR ME--- IMA AIM FOR 128 DAILY (8-16OZ BOTTLES WHICH I NORMALLY CAN DO IN WEEKDAYS BUT WEEKENDS AREA STRUGGLE) ---SO 896 THIS WEEK... SHOULD MAKE THIS...GOTTA CRACK DOWN ON WEEKEND --- GOOD MOTIVATION TO GET WATER IN ME THIS COMING WEEKEND ;-)
GOAL- 896 oz 480 / 896 COMPLETE
Mon: only got 9 cups -- 72 oz done!
Tue: 18 cups --- 216 done!
Wed: 17 cups---352 done!
Thu: 16 cups ---- 480 done!
Fri:
Sat:
Sun:
gotta drink drink drink it up! down 8 cups so far today lets get it !!0 -
I aimed for 100oz a day (about 12+) My water intake this week was/is:
MonDay: 13 cups
Tuesday: 12 cups
Wednesday: 12 cups
Thursday: 13 cups0 -
goal: 112 oz
monday: 112 oz
tuesday: 112 oz
wednesday: 112oz
thursday: 112 oz
friday: 112 oz
yeaiiiiiii...well on my way with the water challenge!!0 -
Hello Sweeties!!!
I almost hate to put this out there in fear that I'll jinx myself.....but I'm actually excited for weigh in! After MONTHS of going back to bad eating habits and no excerise and gaining weight. I feel so good this week and I'm proud of myself for getting back on track.
Thansk for being in this challenge everyone and thank you to Krystle! That is all....
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Monday ~ 80 oz
Tuesday ~ 96 oz
Wednesday ~84 oz
Thursday ~ 80 0z
Friday ~ 94 0z
Saturday ~
Sunday ~0 -
Was just taking a minute to look over our spreadsheet and projected weight loss. Thank you so much Whittrusty for taking the time to input all of that!!
On track with my water this week. It's been a rough one, so it actually makes me feel good to be successful in something this week. Even it is is water consumption. 0 -
My goal is to drink 100 oz. a day and 700oz this week.
Mon.-104 oz.
Tues.- 118oz
Wed.- 110 oz
Thurs.- 104 oz.
Fri.- 96 oz
Sat.-
Sun.-
Total: 532 oz0 -
I will drink 100 oz. of water a day with a total of 700 oz. for the week.
Monday..........64 oz failure on day 1! I was out all day and forgot my water!
Tuesday..........100 oz
Wednesday.....120 oz
Thursday.........104 oz
Friday..............113 oz can I count running to the bathroom as exercise?
Saturday..........
Sunday.............
Total.................5010 -
Goal 720 oz of water this week:
Mon: 88 oz (11 cups) .......................................................................632 oz to go!!
Tue: 104 oz (13 cups) .....................................................................528 oz to go!!
Wed: 96 oz (12 cups) ......................................................................432 oz to go!!
Thu: 112 oz (14 cups).....................................................................320 oz to go!!
Fri: 112 oz.........................................................................................208 oz to go!!
Sat:
Sun:
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